Kim Turner early summer mixed intervals.
by Tracy Christenson
4 weeks duration
Intermediate level

Last updated on Sunday, May 25, 2014

Vo2 to start, then Threshold and Tempo workouts with good recoveries, to try and help you gain cardio strength and mental fortitude.
Week 01DayStressIntensityDuration

3 min at Vo2 with 3 min at High Tempo, 6 intervals (Workout - MRC)
TUE768701:00:00

Tabata's bracketing a Threshold Interval. (Workout - MRC)
THU788801:00:00

Total Workouts: 2
15487%02:00:00

Week 02DayStressIntensityDuration

4 sets of 30-30's with 4 minute recoveries (Workout - MRC)
TUE728500:59:40

4 Zone 4 efforts at zero slope 1 hill zone 4 (Workout - PPSMRX)
THU 01:00:00

Total Workouts: 2
7285%01:59:40

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
Online Payments


This site was created by
Hartware Technologies
Copyright 2006, 2017 All rights reserved

Privacy Policy