CK2020
by CK2019
26 weeks duration
Beginner level

Last updated on Thursday, October 10, 2019

Training 2020
Week 01DayStressIntensityDuration

Ericsson (Workout - MRC)
TUE648001:00:00

Carson (Workout - MRC)
THU668101:00:00

Tune Mah (Workout - MRC)
SAT1038301:30:00

Total Workouts: 3
23381%03:30:00

Week 02DayStressIntensityDuration

Tunnabura (Workout - MRC)
TUE687901:05:00

Monitor +1 (Workout - MRC)
THU718401:00:00

McAdie (Workout - MRC)
SAT1128601:30:00

Total Workouts: 3
25183%03:35:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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