Eric's workouts
by Me
30 weeks duration
Intermediate level

Last updated on Tuesday, March 10, 2015

This is your default schedule. Update it, rename it, however you need.
Week 01DayStressIntensityDuration

Sufferfest - Rubber Glove (Workout - MRC)
WED728501:00:10

1hrbase (Workout - MRC)
SUN396201:00:00

Total Workouts: 2
11173%02:00:10

Week 02DayStressIntensityDuration

2hrbase (Workout - MRC)
TUE806302:00:00

4x3 FastPedal Efforts @ 70-80%FT (Workout - MRC)
THU406301:00:00

45 minutes with 15 race pace (Workout - MRC)
FRI437600:45:00

Total Workouts: 3
16367%03:45:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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