PerfPRO Studio Community Schedules and Training Plans

The below shared schedules / training plans are available for registered PerfPRO athletes only. When registered you may share your own shedules/training plans here as well. Read below on how to use Studio's scheduler to import these training plans from the web.

Schedule / Training Plan Created by Last Updated Level Duration
(weeks)
Info
1 - VQ Strength - 16 (Copy)Vision Quest Coaching01/19/2016Beginner8Strength Phase of training for Jan/Feb 2016 featuring lots of low-cadence, high-tension in...more info
10 Week Winter 2 TrainingSarah Matchett02/06/2017Intermediate10winter 2
2014-15 PreSeasonCoach Kyle12/13/2014Advanced8Well-Fit Bike 40 min sesion
2017elitesharone02/23/2017Advanced30elite 2016
2017elitesharone02/21/2017Advanced30elite 2016
5 weeks to 70.3Mauricio05/01/2017Intermediate770.3
anthonyMe12/12/2016Beginner12This is your default schedule. Update it, rename it, however you need.
AR Studio Schedule 1st 19 weeksAdam Daniels02/25/2015Intermediate19Workouts for AR KICKR Studio for first 19 weeks. Please notify HQ at 435.729.7230 for acc...more info
Callum Xmas rebuildWill12/07/2016Intermediate3This is mainly aerobic stuff so I'd say set your FTP at 330ish to make sure your heart rat...more info
CCD - March and April Rally Prep 2015Wharton02/28/2015Intermediate8Lots of shorter, but harder intervals to help people handle the surges and accelerations o...more info
Chester Oct 5 -Nov 1)Sarah Matchett10/26/2015Intermediate54 Weeks of Track Prep Workouts
Chester's Plan Through WorklsSarah Matchett02/16/2016Advanced4Pl
Chicago Triathlon 2016 6_27Coach Ted06/27/2016Beginner24Chicago Tri Group Training
Chicago Triathlon 2016 6_27Coach Ted07/11/2016Beginner24Chicago Tri Group Training
Chicago Triathlon 2016 8_1Coach Ted08/01/2016Beginner24Chicago Tri Group Training
Elite 2015Sharone Aharon08/20/2015Advanced32Be careful what you whish for
Empty ScheduleBarry Gaunt09/10/2016Beginner4Empty schedule to investigate change start date problem
Eric's workoutsMe03/10/2015Intermediate30This is your default schedule. Update it, rename it, however you need.
Fit for Spring Training:- Battenkill EditionKyleCoaching01/20/2014Intermediate11This set of workouts goes with the KyleCoaching Fit for Training Series - Battenkill Editi...more info
Fit for Spring Training:- Battenkill EditionKyleCoaching10/18/2016Intermediate11This set of workouts goes with the KyleCoaching Fit for Training Series - Battenkill Editi...more info
Gina Heiss 4 weeks build up August2016Jean07/27/2016Advanced4Gina Heiss 4 weeks build up August2016 WOMEN'S MIDWEST ROAD RACE CHAMPIONSHIP
Hotter N Hell 100k course onlyChristenson05/13/2015Beginner1Hotter N Hell 100k Course
JimflanNew Heights04/12/2016Intermediate52Jan-March
JimflanNew Heights08/31/2016Intermediate52Jan-March
Karen Pilosofarcoaching09/07/2017Advanced8karen's program
KCC week 5Paul11/29/2016Beginner8KCC Tuesday Nights
KEVINKEVIN05/20/2016Beginner8fjslkdaj
Kim Turner Ataxia RIdeTracy Christenson03/14/2015Intermediate1Ataxia Course
Kim Turner early summer mixed intervals.Tracy Christenson05/25/2014Intermediate4Vo2 to start, then Threshold and Tempo workouts with good recoveries, to try and help you ...more info
KIm Turner Holiday Stress BustersHartware Technologies11/23/2014Intermediate5Shorter intervals and a mix of Fun Workout sets to shake things up.
Kim Turner Labor Day Century and bridge rideChristenson07/19/2015Intermediate7This will be a lot of long intervals at with some shorter harder intervals added the the s...more info
Kim Turner Threshold work round 2Tracy Christenson05/15/2014Beginner8More Threshold Joy
Kim Turner Winter Threshold Build 1Christenson01/03/2016Intermediate55 week Jan Program of increasing intenstity
Knights in White Lycra - SPETim Smith01/19/2016Beginner12Weekly Indoor Training Workouts for beginning riders doing charity multi-day event.
Mapdec Cycle WorksMe10/30/2016Beginner1This is your default schedule. Update it, rename it, however you need.
March and April Rally Prep 2015 - kim turnerWharton04/01/2015Intermediate7Lots of shorter, but harder intervals to help people handle the surges and accelerations o...more info
March_3-19-17SJB03/12/2017Advanced2PefPro schedule
Member's Rides 2016Coach Ted02/15/2017Intermediate65Member ride's
mikhailbe-faster studio12/04/2014Intermediate17tri
November_December KimWharton12/15/2015Intermediate8Base work
O2 Endurance Training CtrBryant Howard03/04/2017Intermediate19jftt
O2 Endurance Training Ctr (Copy) (Copy 2) (Copy 2)Bryant Howard05/17/2016Intermediate19Winter training plan for the O2 Crew. Includes; swim, bike and run
O2 Endurance Training Ctr 2017Bryant Howard04/23/2017Intermediate19Updated with new Run Workouts April 2nd
Paluxy Pedal Prep!!!Noel Wallace08/26/2014Beginner5This is ALL about helping our Cyclists conquer the hiills of the Paluxy Pedal. This area i...more info
Peaks Cycling Studio Block 3Brian Freeze04/24/2017Intermediate6VO2 and Mirco Burst
Peaks Cycling Studio Block 4Brian Freeze05/30/2017Advanced8FRC amd FTP Intervals
PerfPRO Patrick PetitniotAlain Picard10/10/2016Beginner8semaine du 3 oct
PerfPro Schedule 70.3 IM (Copy 2)Alain Picard04/23/2016Intermediate8Plan updaté semaine du 18 Avril 2016
PerfPro Semaine 18 Janvier FGauthierAlain Picard01/15/2016Intermediate1Semaine du 18 JAnvier
PerfPRO Semaine 18 Janvier MhenriAlain Picard01/15/2016Intermediate12Semaine du 18 Janvier 2016
PerfPRO Studio ScheduleMe05/31/2016Intermediate12This is your default schedule. Update it, rename it, however you need.
PerfPRO Studio ScheduleDeMo07/25/2016Advanced16This is your default schedule. Update it, rename it, however you need.
PerfPRO Studio ScheduleMe10/12/2016Beginner12This is your default schedule. Update it, rename it, however you need.
PerfPRO Studio ScheduleMe12/12/2016Advanced12This is your default schedule. Update it, rename it, however you need.
PerfPRO Studio ScheduleMe01/03/2017Beginner12This is your default schedule. Update it, rename it, however you need.
PerfPRO Studio ScheduleMe02/19/2017Beginner12This is your default schedule. Update it, rename it, however you need.
PerfPRO Studio ScheduleMe02/21/2017Beginner12This is your default schedule. Update it, rename it, however you need.
PerfPRO Studio Schedule LangisLangis12/03/2015Intermediate20This is your default schedule. Update it, rename it, however you need.
PerfPRO-70.3-Phase Spécifique 2017Alain Picard03/09/2017Intermediate8Cédule mise à jour 19 Février 2017
Periodization Base Weeks 1-8Sharon01/03/2017Intermediate8Wk 1 Domeniga - 70%-120% and Madiene
PIG Programme 20 weeksComputrainer10/10/2015Intermediate2020 week programme with workouts based on FTP
PLAN7 House of WattsDave Harward01/07/2014Intermediate12PLAN7 House of Watts Schedule
Plan7 Louis Hogge (Copy 4)Dave Harward02/01/2016Beginner20Winter Fintess plan
planifica tus pedaladas rodilloRAFA09/26/2016Beginner24Adaptacion de las tablas de Chema Arguedas
Puerto Rico 70.3Mauricio01/23/2017Intermediate1170.3
Puerto Rico 70.3Mauricio02/14/2017Intermediate1170.3
Salt Lake Tri Club-Kickr Lab 2016/2017Rory Duckworth09/25/2016Advanced24With the days becoming shorter and colder it's time to start thinking about your cycling o...more info
Speed FactoryMe03/04/2017Advanced30This is your default schedule. Update it, rename it, however you need.
SSS Barn og UngdomEspen Aareskjold02/07/2017Intermediate5Program Barn og ungdom feb-mars 2017
Strive MultisportAndy11/08/2015Intermediate12Session - Intervals
Sufferfest Intermedia PlanSufferfest12/15/2014Intermediate10Sufferfest Intermediate Plan only included the indoor sessions
Testpaul09/09/2016Beginner5test
TGV-70.3 PerfPRO (Copy 4)Alain Picard11/15/2016Intermediate8Mise a jour semaine du 14 Novembre
TrainingTristan02/20/2017Advanced24300 Watts Goal
WC 12 December 2016Paul12/11/2016Intermediate1This Week's activities

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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