Statistical Information PerfPRO Provides:
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Average, Min, and Max values for Speed, Distance, Watts, RPMs, SpinScan™, SS
for each leg, Power Splits for each leg, Torque Angles, Heart Rate,
PulsePower™, and Course Grade percent.
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Calculates Maximum Wattage Thresholds (both watts and watts/kg) at 5-secs,
10-secs, 20-secs, 30-secs, 60-secs, 2-mins, 5-mins, 10-mins, 15-mins, 20-mins,
30-mins, and 60-mins. PerfPRO seeks out the best efforts for each of
these time segments for a particular performance. Using the analyzer you can specify any time zone.
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Calculates Normalized Power™,
Intensity Factors (IF)™,
Variability Index, and
Training Stress Scores (TSS)™.
- Calculates your Aerobic Decoupling Factor which helps determine if additional aerobic base training is required before beginning any intensity type training.
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Calculates Power Zones based on based on your functional threshold power. Each zone, one
through five, are completely customizable.
- Calculates BikeScore™, xPower, and Relative Intensity. These values are similar to NP/IF/TSS. PerfPRO gives users the option to use both, either, or none.
- Calculates Heart Rate Zones based on the max heart rate you provide for each
rider. Each zone, one through five, are completely customizable.
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Calculate and graph your Training Stress Balance (TSB), Acute Training Load (ATL), and Chronic Training Load (CTL)
- Calculates Weekday Trends (what days are higher volume and/or more intense).
- Performance graphs for each area as well as overall progress graphs for each area.
- Graph Load vs Watts for ERG/MDF Coaching Software performance files.
- Adjusts elevation information for performance files that contain latitude/longitude information. This is extremely useful when working with Garmin and other GPX type files. PerfPRO pulls information
from SRTM (Shuttle Radar Topography Mission) elevation data files provided by USGS and corrects any. If your GPX file does not contain elevation data then PerfPRO will correct this for you.
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Distribution graphs for each area, which shows the percentage of time you spent
in a range. View the Watts Distribution Graph to the right. Distribution graphs
can also be viewed for your entire progress or in the last amount of days you
specify.
- Overall progress information for each area.
- Shows stats for any section of one performance based on time and/or distance. A complete workout file can also be created and applied to the performance, showing full statisical data for each segment of the workout.
- Allows users to find max values (e.g, best RPMs for 10-mins, best watts for 1-mile, etc) at any particular time or distance for each performance.
- Multi-Rider performance comparisons.
SpinScan™ and PulsePower™ are registered trademarks of RacerMate, Inc.
BikeScore™ is a registered trademark of PhysFarm Training Systems LLC.
Normalize Power (NP)™, Intensity Factor (IF)™, and Training Stress Score (TSS)™ are all registered trademarks of Peaksware, LLC.
Decoupling is a concept devised by Joe Friel.