12269 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 02:09:55 15 00:00 00:00:00 02:09:55 02:09:55 02:09:55 02:09:55 39.04 39.04 0.00 0.00 255.0 32.0 Infinity °F 0.00 39.04 2406 733 2406 733 2406 733 0 0 129.92 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 18.03 35.18 0.76 03:19 01:42 01:18:56 210 402 11 402 4.9 3.42% 221 5.3 1.09 109% FTP 1.05 258 0 225 268 1.11 111% FTP 0 5.4 FlagBall_Yellow.jpg Medium (some residual fatigue may be present the next day, but gone by 2nd day). FlagBall_Yellow.jpg Medium (some residual fatigue may be present the next day, but gone by 2nd day). FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_Green.jpg Aerobically fit. 1719 0 0 0 2.38 4.54 0.12 4.54 86 255 37 1650 0 1650 0 1 10 -10 133 0 157 75 356 653 21 66 100 35 66 67 95 92 52 48 355 4.01 348 3.93 338 3.82 331 3.74 330 3.73 320 3.62 287 3.25 246 2.78 241 2.73 233 2.63 226 2.56 220 2.48 4296 00:02:28 < 112 00:00:00 < 1 00:12:34 112-151 00:00:00 001-0 00:16:28 152-179 00:00:00 001-0 00:27:55 180-210 00:00:00 001-0 00:40:37 211-242 00:00:00 001--1 00:29:51 > 242 02:09:54 > -1 02:09:54 02:09:55 0 0 650 00:00:00 0 00:00:00 Entire Performance 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 10 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:00:05 65 00:00 00:31:38 00:31:43 00:00:05 00:00:05 00:00:05 0.04 0.04 0.00 0.00 255.0 32.0 Infinity °F 8.85 8.89 0 0 2406 733 0 0 0 0 0.09 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 26.62 28.20 25.54 02:15 02:07 02:20 355 384 328 402 6 -2.45% 0 1 0.00 0% FTP 1.00 0 0 225 0 1.11 111% FTP 0 5.4 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Recovery Ride FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 2 0 0 0 4.01 4.34 3.71 4.54 102 111 93 2 0 1650 0 1 1 1 155 0 155 155 517 559 478 70 71 69 70 70 97 95 50 50 355 4.01 348 3.93 338 3.82 331 3.74 4296 00:00:00 < 112 00:00:00 < 1 00:00:00 112-151 00:00:00 001-0 00:00:00 152-179 00:00:00 001-0 00:00:00 180-210 00:00:00 001-0 00:00:00 211-242 00:00:00 001--1 00:00:05 > 242 00:00:05 > -1 00:00:05 00:00:05 0 0 0 00:00:00 0 00:00:00 Maximum Watts lasting for 5 secs Peak 5 secs 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 18 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:00:10 73 00:00 00:31:36 00:31:46 00:00:10 00:00:10 00:00:10 0.08 0.08 0.00 0.00 255.0 32.0 Infinity °F 8.83 8.91 0 0 2406 733 0 0 0 0 0.18 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 26.83 30.06 24.66 02:14 01:59 02:25 348 384 325 402 6 0.37% 0 1 0.00 0% FTP 1.00 0 0 225 0 1.11 111% FTP 0 5.4 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Recovery Ride FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_Green.jpg Aerobically fit. 4 0 0 0 3.93 4.34 3.67 4.54 102 111 93 4 0 1650 0 1 1 1 155 0 155 155 507 559 473 70 73 68 71 70 97 96 50 50 355 4.01 348 3.93 338 3.82 331 3.74 4296 00:00:00 < 112 00:00:00 < 1 00:00:00 112-151 00:00:00 001-0 00:00:00 152-179 00:00:00 001-0 00:00:00 180-210 00:00:00 001-0 00:00:00 211-242 00:00:00 001--1 00:00:10 > 242 00:00:10 > -1 00:00:10 00:00:10 0 0 1 00:00:00 0 00:00:00 Maximum Watts lasting for 10 secs Peak 10 secs 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 34 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:00:20 88 00:00 00:31:37 00:31:57 00:00:20 00:00:20 00:00:20 0.15 0.15 0.00 0.00 255.0 32.0 Infinity °F 8.84 8.99 0 0 2406 733 0 0 0 0 0.35 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 26.00 28.90 24.42 02:18 02:04 02:27 338 384 306 402 6 5.56% 0 1 0.00 0% FTP 1.00 0 0 225 1 1.11 111% FTP 0 5.4 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Recovery Ride FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_Yellow.jpg Shows signs that possibly more aerobic training is required. 7 0 0 0 3.82 4.34 3.46 4.54 102 111 93 7 0 1650 0 0 1 -1 155 0 155 155 492 559 446 70 73 68 71 70 96 96 50 50 355 4.01 348 3.93 338 3.82 331 3.74 4296 00:00:00 < 112 00:00:00 < 1 00:00:00 112-151 00:00:00 001-0 00:00:00 152-179 00:00:00 001-0 00:00:00 180-210 00:00:00 001-0 00:00:00 211-242 00:00:00 001--1 00:00:21 > 242 00:00:21 > -1 00:00:21 00:00:21 0 0 2 00:00:00 0 00:00:00 Maximum Watts lasting for 20 secs Peak 20 secs 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 50 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:00:31 08 00:00 00:31:26 00:31:57 00:00:31 00:00:31 00:00:31 0.24 0.24 0.00 0.00 255.0 32.0 Infinity °F 8.75 8.98 0 0 2406 733 0 0 0 0 0.52 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 27.37 30.34 24.42 02:11 01:58 02:27 331 384 291 402 6 -1.71% 330 6 1.64 164% FTP 1.00 2 0 332 2 1.64 164% FTP 0 6 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 10 0 0 0 3.74 4.34 3.29 4.54 102 111 93 10 0 1650 0 -1 1 -2 155 0 155 155 482 559 424 69 73 67 70 69 97 96 51 49 355 4.01 348 3.93 338 3.82 331 3.74 4296 00:00:00 < 112 00:00:00 < 1 00:00:00 112-151 00:00:00 001-0 00:00:00 152-179 00:00:00 001-0 00:00:00 180-210 00:00:00 001-0 00:00:00 211-242 00:00:00 001--1 00:00:31 > 242 00:00:31 > -1 00:00:31 00:00:31 0 0 3 00:00:00 0 00:00:00 Maximum Watts lasting for 30 secs Peak 30 secs 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 97 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:01:00 89 00:00 00:30:57 00:31:58 00:01:00 00:01:00 00:01:00 0.48 0.48 0.00 0.00 255.0 32.0 Infinity °F 8.52 8.99 0 0 2406 733 0 0 0 0 1.01 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 28.26 30.34 24.42 02:07 01:58 02:27 330 384 291 402 6 0.25% 328 6 1.63 163% FTP 1.00 4 0 332 5 1.64 164% FTP 0 6 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Green.jpg Aerobically fit. 20 0 0 0 3.73 4.34 3.29 4.54 101 111 93 19 0 1650 0 -1 1 -2 155 0 155 153 482 559 424 69 73 66 69 69 97 95 51 49 355 4.01 348 3.93 338 3.82 331 3.74 330 3.73 4296 00:00:00 < 112 00:00:00 < 1 00:00:00 112-151 00:00:00 001-0 00:00:00 152-179 00:00:00 001-0 00:00:00 180-210 00:00:00 001-0 00:00:00 211-242 00:00:00 001--1 00:01:00 > 242 00:01:00 > -1 00:01:00 00:01:00 0 0 5 00:00:00 0 00:00:00 Maximum Watts lasting for 60 secs Peak 60 secs 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 191 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:02:00 43 00:00 00:30:00 00:32:00 00:02:00 00:02:00 00:02:00 0.92 0.92 0.00 0.00 255.0 32.0 Infinity °F 8.09 9.01 6 2 2406 733 6 2 0 0 2.01 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 27.52 30.50 19.68 02:10 01:58 03:02 320 384 264 402 6 -3.93% 321 6 1.59 159% FTP 1.00 8 0 323 9 1.60 160% FTP 0 6 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 39 0 0 0 3.62 4.34 2.98 4.54 101 111 92 37 0 1650 0 -1 1 -3 153 0 155 148 472 559 389 68 73 65 69 68 97 95 51 49 355 4.01 348 3.93 338 3.82 331 3.74 330 3.73 320 3.62 4296 00:00:00 < 112 00:00:00 < 1 00:00:00 112-151 00:00:00 001-0 00:00:00 152-179 00:00:00 001-0 00:00:00 180-210 00:00:00 001-0 00:00:00 211-242 00:00:00 001--1 00:02:00 > 242 00:02:00 > -1 00:02:00 00:02:00 0 0 10 00:00:00 0 00:00:00 Maximum Watts lasting for 2 mins Peak 2 mins 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 444 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:04:40 89 00:00 00:27:20 00:32:01 00:04:40 00:04:40 00:04:40 2.13 2.13 0.00 0.00 255.0 32.0 Infinity °F 6.88 9.01 9 3 2406 733 9 3 0 0 4.68 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 27.32 34.16 17.22 02:11 01:45 03:29 287 384 209 402 6 -8.66% 292 6 1.44 144% FTP 1.02 16 0 295 17 1.46 146% FTP 0 6 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 82 0 0 0 3.25 4.34 2.36 4.54 100 111 85 79 0 1650 0 -1 3 -5 145 0 155 124 445 559 350 68 77 61 68 68 97 96 51 49 355 4.01 348 3.93 338 3.82 331 3.74 330 3.73 320 3.62 4296 00:00:00 < 112 00:00:00 < 1 00:00:00 112-151 00:00:00 001-0 00:00:00 152-179 00:00:00 001-0 00:00:00 180-210 00:00:00 001-0 00:00:33 211-242 00:00:00 001--1 00:04:06 > 242 00:04:40 > -1 00:04:40 00:04:40 0 0 23 00:00:00 0 00:00:00 Maximum Watts lasting for 5 mins Peak 5 mins 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 918 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:09:41 18 00:00 00:22:19 00:32:01 00:09:41 00:09:41 00:09:41 3.32 3.32 0.00 0.00 255.0 32.0 Infinity °F 5.69 9.01 124 38 2406 733 124 38 0 0 9.69 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 20.59 34.94 8.12 02:54 01:43 07:23 246 384 66 402 6 -25.66% 258 6 1.28 128% FTP 1.05 26 0 263 27 1.30 130% FTP 0 6 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 150 0 0 0 2.78 4.34 0.75 4.54 91 111 67 144 0 1650 0 1 5 -9 139 0 155 124 398 597 115 67 77 39 68 67 95 93 51 49 355 4.01 348 3.93 338 3.82 331 3.74 330 3.73 320 3.62 287 3.25 4296 00:00:03 < 112 00:00:00 < 1 00:00:26 112-151 00:00:00 001-0 00:00:12 152-179 00:00:00 001-0 00:01:31 180-210 00:00:00 001-0 00:02:33 211-242 00:00:00 001--1 00:04:54 > 242 00:09:41 > -1 00:09:41 00:09:40 0 0 48 00:00:00 0 00:00:00 Maximum Watts lasting for 10 mins Peak 10 mins 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 1392 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:14:41 75 00:00 00:27:19 00:42:01 00:14:41 00:14:41 00:14:41 5.44 5.44 0.00 0.00 255.0 32.0 Infinity °F 6.88 12.31 228 70 2406 733 228 70 0 0 14.70 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 22.20 34.32 6.52 02:42 01:44 09:12 241 384 59 402 5.9 -1.85% 261 6 1.29 129% FTP 1.08 41 0 266 42 1.32 132% FTP 0 6 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 231 0 0 0 2.73 4.34 0.67 4.54 95 115 61 221 0 1650 0 0 7 -6 141 0 157 120 383 564 99 67 84 47 67 68 97 95 51 49 355 4.01 348 3.93 338 3.82 331 3.74 330 3.73 320 3.62 287 3.25 246 2.78 4296 00:00:45 < 112 00:00:00 < 1 00:01:28 112-151 00:00:00 001-0 00:01:15 152-179 00:00:00 001-0 00:00:45 180-210 00:00:00 001-0 00:02:01 211-242 00:00:00 001--1 00:08:25 > 242 00:14:42 > -1 00:14:42 00:14:42 0 0 74 00:00:00 0 00:00:00 Maximum Watts lasting for 15 mins Peak 15 mins 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 1866 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:19:42 04 00:00 00:22:18 00:42:00 00:19:42 00:19:42 00:19:42 6.62 6.62 0.00 0.00 255.0 32.0 Infinity °F 5.68 12.31 343 105 2406 733 343 105 0 0 19.70 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 20.17 34.94 6.52 02:58 01:43 09:12 233 384 59 402 5.6 9.39% 251 6 1.24 124% FTP 1.08 51 0 256 53 1.27 127% FTP 0 6 FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Yellow.jpg Shows signs that possibly more aerobic training is required. 297 0 0 0 2.63 4.34 0.67 4.54 92 115 61 285 0 1650 0 1 7 -9 139 0 157 120 375 597 99 67 84 39 67 67 96 94 51 49 355 4.01 348 3.93 338 3.82 331 3.74 330 3.73 320 3.62 287 3.25 246 2.78 241 2.73 4296 00:00:48 < 112 00:00:00 < 1 00:01:55 112-151 00:00:00 001-0 00:01:27 152-179 00:00:00 001-0 00:02:15 180-210 00:00:00 001-0 00:04:02 211-242 00:00:00 001--1 00:09:13 > 242 00:19:42 > -1 00:19:42 00:19:42 0 0 98 00:00:00 0 00:00:00 Maximum Watts lasting for 20 mins Peak 20 mins 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 2813 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 00:29:41 12 00:00 00:12:19 00:42:00 00:29:41 00:29:41 00:29:41 9.79 9.79 0.00 0.00 255.0 32.0 Infinity °F 2.51 12.30 469 143 2406 733 469 143 0 0 29.69 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 19.79 34.94 6.52 03:01 01:43 09:12 226 384 59 402 5.4 -5.47% 241 5.9 1.19 119% FTP 1.06 70 0 245 73 1.21 121% FTP 0 6 FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 429 0 0 0 2.56 4.34 0.67 4.54 90 115 60 412 0 1650 0 1 7 -9 136 0 157 120 374 597 99 67 84 39 68 67 95 93 51 49 355 4.01 348 3.93 338 3.82 331 3.74 330 3.73 320 3.62 287 3.25 246 2.78 241 2.73 233 2.63 4296 00:00:48 < 112 00:00:00 < 1 00:02:05 112-151 00:00:00 001-0 00:02:37 152-179 00:00:00 001-0 00:05:28 180-210 00:00:00 001-0 00:07:47 211-242 00:00:00 001--1 00:10:53 > 242 00:29:41 > -1 00:29:41 00:29:41 0 0 148 00:00:00 0 00:00:00 Maximum Watts lasting for 30 mins Peak 30 mins 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png 5653 2 -1 Bike False 2/16/2008 9:12:00 AM 2/16/2008 Saturday, February 16, 2008 9:12 AM 9:12:00 AM Feb '08 02/11-02/17 2/11/2008 2/17/2008 Sat Sat Drew 37 195 lbs 88 kgs 202 40 150 miles miles mph /mile 01:00:00 83 00:00 00:01:21 01:01:22 01:00:00 01:00:00 01:00:00 16.73 16.73 0.00 0.00 255.0 32.0 Infinity °F 0.42 17.15 795 242 2406 733 795 242 0 0 60.01 c:\computrainer 3d v3\rider performance\exportedtext\bike\hartman20080216091242.cdf.txt hartman20080216091242.cdf.txt c:\computrainer 3d v3\rider performance\exportedtext\bike 16.72 34.94 0.76 03:35 01:43 01:18:56 220 384 11 402 5.2 8.30% 231 5.6 1.14 114% FTP 1.05 131 0 234 135 1.16 116% FTP 0 5.7 FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_Green.jpg Low (recovery generally complete by following day). FlagBall_YR.jpg Shorter (e.g., 15 km) TTs, track points race. FlagBall_Red.jpg Greater than 1.15 prologue TT, track pursuit, track miss-and-out. FlagBall_Yellow.jpg Shows signs that possibly more aerobic training is required. 831 0 0 0 2.48 4.34 0.12 4.54 86 140 43 798 0 1650 0 2 8 -9 136 0 157 101 365 609 21 68 84 39 68 68 94 92 51 49 355 4.01 348 3.93 338 3.82 331 3.74 330 3.73 320 3.62 287 3.25 246 2.78 241 2.73 233 2.63 226 2.56 220 2.48 4296 00:01:16 < 112 00:00:00 < 1 00:03:44 112-151 00:00:00 001-0 00:05:45 152-179 00:00:00 001-0 00:12:21 180-210 00:00:00 001-0 00:19:18 211-242 00:00:00 001--1 00:17:34 > 242 00:59:59 > -1 00:59:59 01:00:00 0 0 300 00:00:00 0 00:00:00 Maximum Watts lasting for 60 mins Peak 60 mins 2007 Im Wi 39 Mile Loop 6 English 38.81 62.46 440 1 No -0.05 9.69 -9.59 2406 733 8 CourseThumbs/thCourse_1527.png