6019 2 -1 Bike False 2/9/2012 8:57:00 AM 2/9/2012 Thursday, February 09, 2012 8:57 AM 8:57:00 AM Feb '12 02/06-02/12 2/6/2012 2/12/2012 Thu Thu Drew Hartman 41 175 lbs 79 kgs 280 Indoor Ride C:\Users\PerfPRO\Documents\PerfPRO\Workouts\Endurance Assurance.mrc 80 177 miles miles mph /mile 00:42:00 92 00:00 00:00:00 00:42:01 00:42:00 00:42:00 00:42:00 15.10 15.10 0.00 0.00 255.0 32.0 Infinity °F 0 0 0 0 0 0 0 0 42.02 C:\CompuTrainer 3D V3\Rider Performance\CompuTrainer\Bike\Drew Hartman - R01 - Endurance Assurance - 2012-02-09-08-57-12.3dp Drew Hartman - R01 - Endurance Assurance - 2012-02-09-08-57-12.3dp C:\CompuTrainer 3D V3\Rider Performance\CompuTrainer\Bike 21.56 26.31 11.70 02:46 02:16 05:07 207 333 93 333 2.9 -11.16% 215 3.1 0.77 77% FTP 1.04 41 0 216 42 0.77 77% FTP 0 3.1 FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_White.jpg Very low (recovery complete by following day). FlagBall_Green.jpg Endurance-paced training rides FlagBall_Green.jpg Endurance-paced training rides FlagBall_White.jpg Aerobically fit and shows power was gained during second half of ride. 543 207 252 140 2.61 4.20 1.17 4.20 87 102 40 521 0 0 0 0 0 0 124 1.9 142 68 376 545 152 0 0 0 0 0 0 0 0 0 287 3.61 274 3.45 265 3.34 262 3.30 256 3.23 248 3.12 242 3.05 234 2.95 228 2.87 223 2.80 224 2.82 -1 00:04:57 < 155 00:15:27 < 125 00:10:22 155-210 00:21:48 125-137 00:24:30 211-249 00:04:46 138-143 00:02:07 250-291 00:00:00 144-152 00:00:03 292-336 00:00:00 153-163 00:00:00 > 336 00:00:00 > 163 00:42:01 00:42:01 177 154 45 00:00:00 0 00:00:00 Entire Performance Endurance Assurance 6 English 15.10 24.29 0 1 No 0.00 0.00 0.00 0 0 1 CourseThumbs/TempThumb6699.png #Step/LapDurationStartStopDistanceAve
SpeedPaceAve
WattsMax
WattsPower
ZoneNPIntended
LoadLoad
DiffIFVITSSAve
HRHR
ZoneAve
RPMKCals1Warmup (50%)10:01⁰²00:00⁰⁰
0.0010:01⁰²
3.303.3019.7403:021612002.10162161+157%1.0161031.8087932Hold @ 80%07:59⁸⁹10:01⁰²
3.3018:00⁹²
6.002.7020.2802:572242583.30224224079%1.0091272.10881033Hold @ 85%05:00⁷²18:00⁹²
6.0023:01⁶⁵
7.651.6519.7603:022382633.60238238085%1.0061342.6089694Hold @ 90%00:59⁸⁶23:01⁶⁵
7.6524:01⁵¹
8.000.3520.8102:522562964.10257252+591%1.0011372.9093155Recover (50%)02:59⁹⁸24:01⁵¹
8.0027:01⁵⁰
9.141.1422.8802:371612302.10161161057%1.0021221.9085286Hold @ 80%08:01⁰⁷27:01⁵⁰
9.1435:02⁵⁸
12.303.1623.6302:322243033.30224224079%1.0091302.30871037Hold @ 85%05:00⁹⁰35:02⁵⁸
12.3040:03⁴⁹
14.312.0224.1202:292382583.60238238084%1.0061383.0087698Hold @ 90%00:59⁸⁶40:03⁴⁹
14.3141:03³⁵
14.730.4124.7702:252533334.00256252+491%1.0111403.3086159Recover (50%)00:57⁵⁶41:03³⁵
14.7342:00⁹²
15.100.3723.0902:351421621.90145161-1651%1.0201312.40818 Totals/Averages42:00⁹²00:00⁰⁰
0.0042:00⁹²
15.1015.1021.5602:462073332.90215207876%1.04411241.9087521]]>