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<performance>
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   <timeLong>4:09:00 PM</timeLong>
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   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-CTrainer10KMTT-2007-10-05-16-26-40.3dp</filename>
   <filenameShort>Drew-CTrainer10KMTT-2007-10-05-16-26-40.3dp</filenameShort>
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      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_174.jpg</profile>
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</performance>
<performance>
   <records>3132</records>
   <dateStamp>10/2/2007 4:56:00 PM</dateStamp>
   <dateShort>10/2/2007</dateShort>
   <dateLong>Tuesday, October 02, 2007</dateLong>
   <timeShort>4:56 PM</timeShort>
   <timeLong>4:56:00 PM</timeLong>
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   <day>Tue</day>
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   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Aliencropcircle 17.92-2007-10-02-17-26-18.3dp</filename>
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   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Aliencropcircle 17.92</description>
      <version>2</version>
      <units>English</units>
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      <kilos>28.75</kilos>
      <legs>509</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>8.00</maxGrade>
      <minGrade>-8.00</minGrade>
      <elevGain>1205</elevGain>
      <metersClimbed>367</metersClimbed>
      <ridden>2</ridden>
      <profile>CourseThumbs/thCourse_94.jpg</profile>
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<performance>
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   <dateStamp>10/2/2007 4:56:00 PM</dateStamp>
   <dateShort>10/2/2007</dateShort>
   <dateLong>Tuesday, October 02, 2007</dateLong>
   <timeShort>4:56 PM</timeShort>
   <timeLong>4:56:00 PM</timeLong>
   <monthLabel>Oct '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
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   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>234</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:30:01</duration>
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   <distance>9.07</distance>
   <maxDistance>0.00</maxDistance>
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   <climbed>697</climbed>
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   <minutes>30.01</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Aliencropcircle 17.92-2007-10-02-04-56-00.3dp</filename>
   <filenameShort>Drew-Aliencropcircle 17.92-2007-10-02-04-56-00.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
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   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Aliencropcircle 17.92</description>
      <version>2</version>
      <units>English</units>
      <miles>17.86</miles>
      <kilos>28.75</kilos>
      <legs>509</legs>
      <laps>1</laps>
      <loop>No</loop>
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      <maxGrade>8.00</maxGrade>
      <minGrade>-8.00</minGrade>
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      <metersClimbed>367</metersClimbed>
      <ridden>2</ridden>
      <profile>CourseThumbs/thCourse_94.jpg</profile>
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<performance>
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   <dateStamp>7/19/2007 6:15:00 AM</dateStamp>
   <dateShort>7/19/2007</dateShort>
   <dateLong>Thursday, July 19, 2007</dateLong>
   <timeShort>6:15 AM</timeShort>
   <timeLong>6:15:00 AM</timeLong>
   <monthLabel>July '07</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
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   <userMaxHR>185</userMaxHR>
   <userMaxWatts>243</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:45:00</duration>
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   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Talladega Scenic Parkway-2007-07-19-07-00-16.3dp</filename>
   <filenameShort>Drew-Talladega Scenic Parkway-2007-07-19-07-00-16.3dp</filenameShort>
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<wattsTH15M>228</wattsTH15M>
<wattsTH15MWkg>2.92</wattsTH15MWkg>
<wattsTH20M>223</wattsTH20M>
<wattsTH20MWkg>2.86</wattsTH20MWkg>
<wattsTH30M>217</wattsTH30M>
<wattsTH30MWkg>2.78</wattsTH30MWkg>
<wattsTH60M>210</wattsTH60M>
<wattsTH60MWkg>2.69</wattsTH60MWkg>
   <zone1Time>00:00:00</zone1Time>
   <zone2Time>00:00:00</zone2Time>
   <zone3Time>00:00:00</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:00:00</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Talladega Scenic Parkway</description>
      <version>2</version>
      <units>English</units>
      <miles>20.00</miles>
      <kilos>32.19</kilos>
      <legs>39</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.91</aveGrade>
      <maxGrade>9.80</maxGrade>
      <minGrade>-10.70</minGrade>
      <elevGain>2482</elevGain>
      <metersClimbed>757</metersClimbed>
      <ridden>5</ridden>
      <profile>CourseThumbs/thCourse_169.jpg</profile>
   </course>
</performance>
<performance>
   <records>4779</records>
   <dateStamp>7/10/2007 6:29:00 AM</dateStamp>
   <dateShort>7/10/2007</dateShort>
   <dateLong>Tuesday, July 10, 2007</dateLong>
   <timeShort>6:29 AM</timeShort>
   <timeLong>6:29:00 AM</timeLong>
   <monthLabel>July '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>233</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:45:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>13.69</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>1085</climbed>
   <metersClimbed>331</metersClimbed>
   <aveClimbed>1085</aveClimbed>
   <aveMetersClimbed>331</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>45.01</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Oakdale 19 miles-2007-07-10-07-14-50.3dp</filename>
   <filenameShort>Drew-Oakdale 19 miles-2007-07-10-07-14-50.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>18.35</aveSpeed>
   <maxSpeed>32.75</maxSpeed>
   <minSpeed>4.53</minSpeed>
   <aveWatts>203</aveWatts>
   <maxWatts>508</maxWatts>
   <minWatts>37</minWatts>
   <aveMaxWatts>508</aveMaxWatts>
   <normPower>229</normPower>
   <intensityFactor>0.98</intensityFactor>
   <tss>72</tss>
   <work>548</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.59</aveWattsPerKG>
   <maxWattsPerKG>6.47</maxWattsPerKG>
   <minWattsPerKG>0.47</minWattsPerKG>
   <aveMaxWattsPerKG>6.47</aveMaxWattsPerKG>
   <aveRPMs>82</aveRPMs>
   <maxRPM>162</maxRPM>
   <minRPM>34</minRPM>
   <calories>524</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>15</maxGrade>
   <minGrade>-12</minGrade>
   <aveHR>91</aveHR>
   <maxHR>171</maxHR>
   <minHR>63</minHR>
   <avePP>523</avePP>
   <maxPP>1061</maxPP>
   <minPP>187</minPP>
   <aveSS>65</aveSS>
   <maxSS>79</maxSS>
   <minSS>29</minSS>
   <aveSSL>64</aveSSL>
   <aveSSR>66</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>91</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>442</wattsTH5S>
<wattsTH5SWkg>5.67</wattsTH5SWkg>
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<wattsTH10SWkg>4.95</wattsTH10SWkg>
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<wattsTH20SWkg>4.31</wattsTH20SWkg>
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<wattsTH30SWkg>4.33</wattsTH30SWkg>
<wattsTH60S>264</wattsTH60S>
<wattsTH60SWkg>3.39</wattsTH60SWkg>
<wattsTH2M>248</wattsTH2M>
<wattsTH2MWkg>3.18</wattsTH2MWkg>
<wattsTH5M>234</wattsTH5M>
<wattsTH5MWkg>3.00</wattsTH5MWkg>
<wattsTH10M>221</wattsTH10M>
<wattsTH10MWkg>2.84</wattsTH10MWkg>
<wattsTH15M>214</wattsTH15M>
<wattsTH15MWkg>2.74</wattsTH15MWkg>
<wattsTH20M>214</wattsTH20M>
<wattsTH20MWkg>2.74</wattsTH20MWkg>
<wattsTH30M>209</wattsTH30M>
<wattsTH30MWkg>2.68</wattsTH30MWkg>
<wattsTH60M>203</wattsTH60M>
<wattsTH60MWkg>2.60</wattsTH60MWkg>
   <zone1Time>00:00:00</zone1Time>
   <zone2Time>00:00:00</zone2Time>
   <zone3Time>00:00:00</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:07</zone5Time>
   <zoneTotalTime>00:00:07</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Oakdale 19 miles</description>
      <version>2</version>
      <units>English</units>
      <miles>18.74</miles>
      <kilos>30.16</kilos>
      <legs>297</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.83</aveGrade>
      <maxGrade>17.88</maxGrade>
      <minGrade>-10.40</minGrade>
      <elevGain>1894</elevGain>
      <metersClimbed>577</metersClimbed>
      <ridden>4</ridden>
      <profile>CourseThumbs/thCourse_342.jpg</profile>
   </course>
</performance>
<performance>
   <records>3183</records>
   <dateStamp>6/6/2007 6:33:00 AM</dateStamp>
   <dateShort>6/6/2007</dateShort>
   <dateLong>Wednesday, June 06, 2007</dateLong>
   <timeShort>6:33 AM</timeShort>
   <timeLong>6:33:00 AM</timeLong>
   <monthLabel>June '07</monthLabel>
   <day>Wed</day>
   <dayShort>Wed</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>236</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:30:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>10.06</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>412</climbed>
   <metersClimbed>126</metersClimbed>
   <aveClimbed>412</aveClimbed>
   <aveMetersClimbed>126</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>30.01</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-winsta32-2007-06-06-07-03-29.3dp</filename>
   <filenameShort>Drew-winsta32-2007-06-06-07-03-29.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>20.24</aveSpeed>
   <maxSpeed>28.06</maxSpeed>
   <minSpeed>10.60</minSpeed>
   <aveWatts>210</aveWatts>
   <maxWatts>365</maxWatts>
   <minWatts>99</minWatts>
   <aveMaxWatts>365</aveMaxWatts>
   <normPower>224</normPower>
   <intensityFactor>0.95</intensityFactor>
   <tss>45</tss>
   <work>378</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.67</aveWattsPerKG>
   <maxWattsPerKG>4.65</maxWattsPerKG>
   <minWattsPerKG>1.26</minWattsPerKG>
   <aveMaxWattsPerKG>4.65</aveMaxWattsPerKG>
   <aveRPMs>88</aveRPMs>
   <maxRPM>105</maxRPM>
   <minRPM>54</minRPM>
   <calories>361</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>6</maxGrade>
   <minGrade>-6</minGrade>
   <aveHR>0</aveHR>
   <maxHR>0</maxHR>
   <minHR>0</minHR>
   <avePP>0</avePP>
   <maxPP>0</maxPP>
   <minPP>0</minPP>
   <aveSS>68</aveSS>
   <maxSS>80</maxSS>
   <minSS>25</minSS>
   <aveSSL>67</aveSSL>
   <aveSSR>69</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>53</avePowerL>
   <avePowerR>47</avePowerR>
<wattsTH5S>350</wattsTH5S>
<wattsTH5SWkg>4.49</wattsTH5SWkg>
<wattsTH10S>335</wattsTH10S>
<wattsTH10SWkg>4.30</wattsTH10SWkg>
<wattsTH20S>309</wattsTH20S>
<wattsTH20SWkg>3.96</wattsTH20SWkg>
<wattsTH30S>296</wattsTH30S>
<wattsTH30SWkg>3.80</wattsTH30SWkg>
<wattsTH60S>276</wattsTH60S>
<wattsTH60SWkg>3.54</wattsTH60SWkg>
<wattsTH2M>269</wattsTH2M>
<wattsTH2MWkg>3.45</wattsTH2MWkg>
<wattsTH5M>240</wattsTH5M>
<wattsTH5MWkg>3.07</wattsTH5MWkg>
<wattsTH10M>227</wattsTH10M>
<wattsTH10MWkg>2.90</wattsTH10MWkg>
<wattsTH15M>219</wattsTH15M>
<wattsTH15MWkg>2.81</wattsTH15MWkg>
<wattsTH20M>217</wattsTH20M>
<wattsTH20MWkg>2.78</wattsTH20MWkg>
<wattsTH30M>210</wattsTH30M>
<wattsTH30MWkg>2.69</wattsTH30MWkg>
<wattsTH60M>210</wattsTH60M>
<wattsTH60MWkg>2.69</wattsTH60MWkg>
   <zone1Time>00:00:00</zone1Time>
   <zone2Time>00:00:00</zone2Time>
   <zone3Time>00:00:00</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:00:00</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Winsta32</description>
      <version>2</version>
      <units>English</units>
      <miles>20.86</miles>
      <kilos>33.58</kilos>
      <legs>448</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.39</aveGrade>
      <maxGrade>8.40</maxGrade>
      <minGrade>-6.70</minGrade>
      <elevGain>1108</elevGain>
      <metersClimbed>338</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_506.jpg</profile>
   </course>
</performance>
<performance>
   <records>4786</records>
   <dateStamp>5/7/2007 6:47:00 AM</dateStamp>
   <dateShort>5/7/2007</dateShort>
   <dateLong>Monday, May 07, 2007</dateLong>
   <timeShort>6:47 AM</timeShort>
   <timeLong>6:47:00 AM</timeLong>
   <monthLabel>May '07</monthLabel>
   <day>Mon</day>
   <dayShort>Mon</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>239</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:45:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>13.86</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>1094</climbed>
   <metersClimbed>333</metersClimbed>
   <aveClimbed>1094</aveClimbed>
   <aveMetersClimbed>333</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>45.01</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Oakdale 19 miles-2007-05-07-07-33-04.3dp</filename>
   <filenameShort>Drew-Oakdale 19 miles-2007-05-07-07-33-04.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>18.60</aveSpeed>
   <maxSpeed>37.56</maxSpeed>
   <minSpeed>4.53</minSpeed>
   <aveWatts>207</aveWatts>
   <maxWatts>472</maxWatts>
   <minWatts>40</minWatts>
   <aveMaxWatts>472</aveMaxWatts>
   <normPower>233</normPower>
   <intensityFactor>0.98</intensityFactor>
   <tss>72</tss>
   <work>558</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.63</aveWattsPerKG>
   <maxWattsPerKG>6.01</maxWattsPerKG>
   <minWattsPerKG>0.51</minWattsPerKG>
   <aveMaxWattsPerKG>6.01</aveMaxWattsPerKG>
   <aveRPMs>86</aveRPMs>
   <maxRPM>108</maxRPM>
   <minRPM>44</minRPM>
   <calories>534</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>15</maxGrade>
   <minGrade>-12</minGrade>
   <aveHR>0</aveHR>
   <maxHR>0</maxHR>
   <minHR>0</minHR>
   <avePP>0</avePP>
   <maxPP>0</maxPP>
   <minPP>0</minPP>
   <aveSS>68</aveSS>
   <maxSS>79</maxSS>
   <minSS>16</minSS>
   <aveSSL>67</aveSSL>
   <aveSSR>69</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>405</wattsTH5S>
<wattsTH5SWkg>5.19</wattsTH5SWkg>
<wattsTH10S>401</wattsTH10S>
<wattsTH10SWkg>5.14</wattsTH10SWkg>
<wattsTH20S>355</wattsTH20S>
<wattsTH20SWkg>4.56</wattsTH20SWkg>
<wattsTH30S>330</wattsTH30S>
<wattsTH30SWkg>4.23</wattsTH30SWkg>
<wattsTH60S>284</wattsTH60S>
<wattsTH60SWkg>3.65</wattsTH60SWkg>
<wattsTH2M>253</wattsTH2M>
<wattsTH2MWkg>3.24</wattsTH2MWkg>
<wattsTH5M>237</wattsTH5M>
<wattsTH5MWkg>3.04</wattsTH5MWkg>
<wattsTH10M>230</wattsTH10M>
<wattsTH10MWkg>2.94</wattsTH10MWkg>
<wattsTH15M>221</wattsTH15M>
<wattsTH15MWkg>2.83</wattsTH15MWkg>
<wattsTH20M>219</wattsTH20M>
<wattsTH20MWkg>2.81</wattsTH20MWkg>
<wattsTH30M>214</wattsTH30M>
<wattsTH30MWkg>2.74</wattsTH30MWkg>
<wattsTH60M>207</wattsTH60M>
<wattsTH60MWkg>2.65</wattsTH60MWkg>
   <zone1Time>00:00:00</zone1Time>
   <zone2Time>00:00:00</zone2Time>
   <zone3Time>00:00:00</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:00:00</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Oakdale 19 miles</description>
      <version>2</version>
      <units>English</units>
      <miles>18.74</miles>
      <kilos>30.16</kilos>
      <legs>297</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.83</aveGrade>
      <maxGrade>17.88</maxGrade>
      <minGrade>-10.40</minGrade>
      <elevGain>1894</elevGain>
      <metersClimbed>577</metersClimbed>
      <ridden>4</ridden>
      <profile>CourseThumbs/thCourse_342.jpg</profile>
   </course>
</performance>
<performance>
   <records>3557</records>
   <dateStamp>4/24/2007 6:15:00 AM</dateStamp>
   <dateShort>4/24/2007</dateShort>
   <dateLong>Tuesday, April 24, 2007</dateLong>
   <timeShort>6:15 AM</timeShort>
   <timeLong>6:15:00 AM</timeLong>
   <monthLabel>Apr '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>228</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:33:35</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>9.83</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>965</climbed>
   <metersClimbed>294</metersClimbed>
   <aveClimbed>965</aveClimbed>
   <aveMetersClimbed>294</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>33.58</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Talladega Scenic Parkway-2007-04-24-06-49-08.3dp</filename>
   <filenameShort>Drew-Talladega Scenic Parkway-2007-04-24-06-49-08.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>17.67</aveSpeed>
   <maxSpeed>32.05</maxSpeed>
   <minSpeed>6.28</minSpeed>
   <aveWatts>204</aveWatts>
   <maxWatts>769</maxWatts>
   <minWatts>78</minWatts>
   <aveMaxWatts>769</aveMaxWatts>
   <normPower>233</normPower>
   <intensityFactor>1.02</intensityFactor>
   <tss>58</tss>
   <work>412</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.60</aveWattsPerKG>
   <maxWattsPerKG>9.80</maxWattsPerKG>
   <minWattsPerKG>0.99</minWattsPerKG>
   <aveMaxWattsPerKG>9.80</aveMaxWattsPerKG>
   <aveRPMs>89</aveRPMs>
   <maxRPM>134</maxRPM>
   <minRPM>42</minRPM>
   <calories>394</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
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   <aveGrade>2</aveGrade>
   <maxGrade>10</maxGrade>
   <minGrade>-5</minGrade>
   <aveHR>0</aveHR>
   <maxHR>0</maxHR>
   <minHR>0</minHR>
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   <aveSS>68</aveSS>
   <maxSS>77</maxSS>
   <minSS>20</minSS>
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   <aveSSR>68</aveSSR>
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   <avePowerR>47</avePowerR>
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<wattsTH5SWkg>9.04</wattsTH5SWkg>
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<wattsTH30SWkg>4.12</wattsTH30SWkg>
<wattsTH60S>258</wattsTH60S>
<wattsTH60SWkg>3.31</wattsTH60SWkg>
<wattsTH2M>246</wattsTH2M>
<wattsTH2MWkg>3.16</wattsTH2MWkg>
<wattsTH5M>232</wattsTH5M>
<wattsTH5MWkg>2.97</wattsTH5MWkg>
<wattsTH10M>220</wattsTH10M>
<wattsTH10MWkg>2.83</wattsTH10MWkg>
<wattsTH15M>211</wattsTH15M>
<wattsTH15MWkg>2.71</wattsTH15MWkg>
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<wattsTH20MWkg>2.67</wattsTH20MWkg>
<wattsTH30M>208</wattsTH30M>
<wattsTH30MWkg>2.66</wattsTH30MWkg>
<wattsTH60M>204</wattsTH60M>
<wattsTH60MWkg>2.62</wattsTH60MWkg>
   <zone1Time>00:00:00</zone1Time>
   <zone2Time>00:00:00</zone2Time>
   <zone3Time>00:00:00</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:00:00</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Talladega Scenic Parkway</description>
      <version>2</version>
      <units>English</units>
      <miles>20.00</miles>
      <kilos>32.19</kilos>
      <legs>39</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.91</aveGrade>
      <maxGrade>9.80</maxGrade>
      <minGrade>-10.70</minGrade>
      <elevGain>2482</elevGain>
      <metersClimbed>757</metersClimbed>
      <ridden>5</ridden>
      <profile>CourseThumbs/thCourse_169.jpg</profile>
   </course>
</performance>
<performance>
   <records>5320</records>
   <dateStamp>4/8/2007 9:48:00 AM</dateStamp>
   <dateShort>4/8/2007</dateShort>
   <dateLong>Sunday, April 08, 2007</dateLong>
   <timeShort>9:48 AM</timeShort>
   <timeLong>9:48:00 AM</timeLong>
   <monthLabel>Apr '07</monthLabel>
   <day>Sun</day>
   <dayShort>Sun</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>227</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:50:07</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>16.32</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>302</climbed>
   <metersClimbed>92</metersClimbed>
   <aveClimbed>302</aveClimbed>
   <aveMetersClimbed>92</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>50.12</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-04-08-10-40-03.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-04-08-10-40-03.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>19.64</aveSpeed>
   <maxSpeed>26.67</maxSpeed>
   <minSpeed>10.36</minSpeed>
   <aveWatts>195</aveWatts>
   <maxWatts>399</maxWatts>
   <minWatts>12</minWatts>
   <aveMaxWatts>399</aveMaxWatts>
   <normPower>218</normPower>
   <intensityFactor>0.96</intensityFactor>
   <tss>77</tss>
   <work>586</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.48</aveWattsPerKG>
   <maxWattsPerKG>5.08</maxWattsPerKG>
   <minWattsPerKG>0.15</minWattsPerKG>
   <aveMaxWattsPerKG>5.08</aveMaxWattsPerKG>
   <aveRPMs>92</aveRPMs>
   <maxRPM>115</maxRPM>
   <minRPM>10</minRPM>
   <calories>561</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>-1</minGrade>
   <aveHR>123</aveHR>
   <maxHR>153</maxHR>
   <minHR>90</minHR>
   <avePP>362</avePP>
   <maxPP>733</maxPP>
   <minPP>27</minPP>
   <aveSS>69</aveSS>
   <maxSS>79</maxSS>
   <minSS>25</minSS>
   <aveSSL>67</aveSSL>
   <aveSSR>70</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>93</aveTR>
   <avePowerL>53</avePowerL>
   <avePowerR>47</avePowerR>
<wattsTH5S>361</wattsTH5S>
<wattsTH5SWkg>4.63</wattsTH5SWkg>
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<wattsTH10SWkg>4.54</wattsTH10SWkg>
<wattsTH20S>343</wattsTH20S>
<wattsTH20SWkg>4.40</wattsTH20SWkg>
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<wattsTH30SWkg>4.36</wattsTH30SWkg>
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<wattsTH60SWkg>4.28</wattsTH60SWkg>
<wattsTH2M>255</wattsTH2M>
<wattsTH2MWkg>3.27</wattsTH2MWkg>
<wattsTH5M>233</wattsTH5M>
<wattsTH5MWkg>2.98</wattsTH5MWkg>
<wattsTH10M>222</wattsTH10M>
<wattsTH10MWkg>2.85</wattsTH10MWkg>
<wattsTH15M>213</wattsTH15M>
<wattsTH15MWkg>2.73</wattsTH15MWkg>
<wattsTH20M>207</wattsTH20M>
<wattsTH20MWkg>2.65</wattsTH20MWkg>
<wattsTH30M>201</wattsTH30M>
<wattsTH30MWkg>2.58</wattsTH30MWkg>
<wattsTH60M>195</wattsTH60M>
<wattsTH60MWkg>2.50</wattsTH60MWkg>
   <zone1Time>00:00:44</zone1Time>
   <zone2Time>00:32:37</zone2Time>
   <zone3Time>00:05:28</zone3Time>
   <zone4Time>00:02:13</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:41:02</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.06</maxGrade>
      <minGrade>-2.98</minGrade>
      <elevGain>405</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
   </course>
</performance>
<performance>
   <records>3187</records>
   <dateStamp>4/5/2007 4:37:00 PM</dateStamp>
   <dateShort>4/5/2007</dateShort>
   <dateLong>Thursday, April 05, 2007</dateLong>
   <timeShort>4:37 PM</timeShort>
   <timeLong>4:37:00 PM</timeLong>
   <monthLabel>Apr '07</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>247</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:30:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>10.18</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>498</climbed>
   <metersClimbed>152</metersClimbed>
   <aveClimbed>498</aveClimbed>
   <aveMetersClimbed>152</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>30.01</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-kennyhelmet-2007-04-05-17-07-46.3dp</filename>
   <filenameShort>Drew-kennyhelmet-2007-04-05-17-07-46.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>20.48</aveSpeed>
   <maxSpeed>30.42</maxSpeed>
   <minSpeed>10.82</minSpeed>
   <aveWatts>210</aveWatts>
   <maxWatts>442</maxWatts>
   <minWatts>77</minWatts>
   <aveMaxWatts>442</aveMaxWatts>
   <normPower>247</normPower>
   <intensityFactor>1.00</intensityFactor>
   <tss>50</tss>
   <work>379</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.68</aveWattsPerKG>
   <maxWattsPerKG>5.63</maxWattsPerKG>
   <minWattsPerKG>0.98</minWattsPerKG>
   <aveMaxWattsPerKG>5.63</aveMaxWattsPerKG>
   <aveRPMs>89</aveRPMs>
   <maxRPM>112</maxRPM>
   <minRPM>43</minRPM>
   <calories>362</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>5</maxGrade>
   <minGrade>-5</minGrade>
   <aveHR>0</aveHR>
   <maxHR>0</maxHR>
   <minHR>0</minHR>
   <avePP>0</avePP>
   <maxPP>0</maxPP>
   <minPP>0</minPP>
   <aveSS>66</aveSS>
   <maxSS>78</maxSS>
   <minSS>20</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>67</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>94</aveTR>
   <avePowerL>53</avePowerL>
   <avePowerR>47</avePowerR>
<wattsTH5S>414</wattsTH5S>
<wattsTH5SWkg>5.31</wattsTH5SWkg>
<wattsTH10S>396</wattsTH10S>
<wattsTH10SWkg>5.07</wattsTH10SWkg>
<wattsTH20S>381</wattsTH20S>
<wattsTH20SWkg>4.88</wattsTH20SWkg>
<wattsTH30S>356</wattsTH30S>
<wattsTH30SWkg>4.57</wattsTH30SWkg>
<wattsTH60S>302</wattsTH60S>
<wattsTH60SWkg>3.87</wattsTH60SWkg>
<wattsTH2M>293</wattsTH2M>
<wattsTH2MWkg>3.76</wattsTH2MWkg>
<wattsTH5M>272</wattsTH5M>
<wattsTH5MWkg>3.49</wattsTH5MWkg>
<wattsTH10M>243</wattsTH10M>
<wattsTH10MWkg>3.12</wattsTH10MWkg>
<wattsTH15M>231</wattsTH15M>
<wattsTH15MWkg>2.97</wattsTH15MWkg>
<wattsTH20M>228</wattsTH20M>
<wattsTH20MWkg>2.92</wattsTH20MWkg>
<wattsTH30M>211</wattsTH30M>
<wattsTH30MWkg>2.70</wattsTH30MWkg>
<wattsTH60M>211</wattsTH60M>
<wattsTH60MWkg>2.70</wattsTH60MWkg>
   <zone1Time>00:00:00</zone1Time>
   <zone2Time>00:00:00</zone2Time>
   <zone3Time>00:00:00</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:00:00</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Kennyhelmet</description>
      <version>2</version>
      <units>English</units>
      <miles>1.78</miles>
      <kilos>2.86</kilos>
      <legs>87</legs>
      <laps>15</laps>
      <loop>Yes</loop>
      <aveGrade>0.10</aveGrade>
      <maxGrade>5.20</maxGrade>
      <minGrade>-4.80</minGrade>
      <elevGain>98</elevGain>
      <metersClimbed>30</metersClimbed>
      <ridden>4</ridden>
      <profile>CourseThumbs/thCourse_285.jpg</profile>
   </course>
</performance>
<performance>
   <records>6179</records>
   <dateStamp>4/3/2007 5:34:00 PM</dateStamp>
   <dateShort>4/3/2007</dateShort>
   <dateLong>Tuesday, April 03, 2007</dateLong>
   <timeShort>5:34 PM</timeShort>
   <timeLong>5:34:00 PM</timeLong>
   <monthLabel>Apr '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>264</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:58:16</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>18.00</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>1325</climbed>
   <metersClimbed>404</metersClimbed>
   <aveClimbed>1325</aveClimbed>
   <aveMetersClimbed>404</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>58.27</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Colorado Trail-Waterton Canyon-2007-04-03-18-33-13.3dp</filename>
   <filenameShort>Drew-Colorado Trail-Waterton Canyon-2007-04-03-18-33-13.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>18.64</aveSpeed>
   <maxSpeed>36.49</maxSpeed>
   <minSpeed>7.00</minSpeed>
   <aveWatts>215</aveWatts>
   <maxWatts>390</maxWatts>
   <minWatts>86</minWatts>
   <aveMaxWatts>390</aveMaxWatts>
   <normPower>229</normPower>
   <intensityFactor>0.87</intensityFactor>
   <tss>73</tss>
   <work>752</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.74</aveWattsPerKG>
   <maxWattsPerKG>4.97</maxWattsPerKG>
   <minWattsPerKG>1.10</minWattsPerKG>
   <aveMaxWattsPerKG>4.97</aveMaxWattsPerKG>
   <aveRPMs>86</aveRPMs>
   <maxRPM>105</maxRPM>
   <minRPM>55</minRPM>
   <calories>719</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>9</maxGrade>
   <minGrade>-8</minGrade>
   <aveHR>0</aveHR>
   <maxHR>0</maxHR>
   <minHR>0</minHR>
   <avePP>0</avePP>
   <maxPP>0</maxPP>
   <minPP>0</minPP>
   <aveSS>67</aveSS>
   <maxSS>80</maxSS>
   <minSS>16</minSS>
   <aveSSL>67</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>345</wattsTH5S>
<wattsTH5SWkg>4.42</wattsTH5SWkg>
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<wattsTH10SWkg>3.98</wattsTH10SWkg>
<wattsTH20S>294</wattsTH20S>
<wattsTH20SWkg>3.76</wattsTH20SWkg>
<wattsTH30S>290</wattsTH30S>
<wattsTH30SWkg>3.71</wattsTH30SWkg>
<wattsTH60S>288</wattsTH60S>
<wattsTH60SWkg>3.69</wattsTH60SWkg>
<wattsTH2M>279</wattsTH2M>
<wattsTH2MWkg>3.58</wattsTH2MWkg>
<wattsTH5M>268</wattsTH5M>
<wattsTH5MWkg>3.43</wattsTH5MWkg>
<wattsTH10M>259</wattsTH10M>
<wattsTH10MWkg>3.32</wattsTH10MWkg>
<wattsTH15M>250</wattsTH15M>
<wattsTH15MWkg>3.21</wattsTH15MWkg>
<wattsTH20M>244</wattsTH20M>
<wattsTH20MWkg>3.13</wattsTH20MWkg>
<wattsTH30M>234</wattsTH30M>
<wattsTH30MWkg>3.00</wattsTH30MWkg>
<wattsTH60M>215</wattsTH60M>
<wattsTH60MWkg>2.76</wattsTH60MWkg>
   <zone1Time>00:00:00</zone1Time>
   <zone2Time>00:00:00</zone2Time>
   <zone3Time>00:00:00</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:00:00</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Colorado Trail-Waterton Canyon</description>
      <version>2</version>
      <units>English</units>
      <miles>18.00</miles>
      <kilos>28.97</kilos>
      <legs>260</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.10</aveGrade>
      <maxGrade>8.90</maxGrade>
      <minGrade>-8.01</minGrade>
      <elevGain>1325</elevGain>
      <metersClimbed>404</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_158.jpg</profile>
   </course>
</performance>
<performance>
   <records>2995</records>
   <dateStamp>3/29/2007 5:23:00 PM</dateStamp>
   <dateShort>3/29/2007</dateShort>
   <dateLong>Thursday, March 29, 2007</dateLong>
   <timeShort>5:23 PM</timeShort>
   <timeLong>5:23:00 PM</timeLong>
   <monthLabel>Mar '07</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>255</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:28:13</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>8.29</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>834</climbed>
   <metersClimbed>254</metersClimbed>
   <aveClimbed>834</aveClimbed>
   <aveMetersClimbed>254</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
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   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Escape From Alcatraz Triathlon-2007-03-29-17-51-52.3dp</filename>
   <filenameShort>Drew-Escape From Alcatraz Triathlon-2007-03-29-17-51-52.3dp</filenameShort>
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   <aveSpeed>17.72</aveSpeed>
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   <calories>370</calories>
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   <aveCalories>0</aveCalories>
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   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Escape From Alcatraz Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>18.00</miles>
      <kilos>28.96</kilos>
      <legs>384</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.26</aveGrade>
      <maxGrade>29.19</maxGrade>
      <minGrade>-18.46</minGrade>
      <elevGain>1709</elevGain>
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      <ridden>4</ridden>
      <profile>CourseThumbs/thCourse_199.jpg</profile>
   </course>
</performance>
<performance>
   <records>4475</records>
   <dateStamp>3/26/2007 6:04:00 AM</dateStamp>
   <dateShort>3/26/2007</dateShort>
   <dateLong>Monday, March 26, 2007</dateLong>
   <timeShort>6:04 AM</timeShort>
   <timeLong>6:04:00 AM</timeLong>
   <monthLabel>Mar '07</monthLabel>
   <day>Mon</day>
   <dayShort>Mon</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>231</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:42:10</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>13.97</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>673</climbed>
   <metersClimbed>205</metersClimbed>
   <aveClimbed>673</aveClimbed>
   <aveMetersClimbed>205</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
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   <minutes>42.16</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Scott Tinley's Adventures Triathlon-2007-03-26-06-48-44.3dp</filename>
   <filenameShort>Drew-Scott Tinley's Adventures Triathlon-2007-03-26-06-48-44.3dp</filenameShort>
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   <course>
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      <laps>1</laps>
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      <ridden>8</ridden>
      <profile>CourseThumbs/thCourse_424.jpg</profile>
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</performance>
<performance>
   <records>7404</records>
   <dateStamp>3/6/2007 5:17:00 PM</dateStamp>
   <dateShort>3/6/2007</dateShort>
   <dateLong>Tuesday, March 06, 2007</dateLong>
   <timeShort>5:17 PM</timeShort>
   <timeLong>5:17:00 PM</timeLong>
   <monthLabel>Mar '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
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   <userMaxHR>185</userMaxHR>
   <userMaxWatts>298</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:09:46</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>25.00</distance>
   <maxDistance>0.00</maxDistance>
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   <climbed>425</climbed>
   <metersClimbed>130</metersClimbed>
   <aveClimbed>425</aveClimbed>
   <aveMetersClimbed>130</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
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   <minMetersClimbed>0</minMetersClimbed>
   <minutes>69.77</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-03-06-18-27-11.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-03-06-18-27-11.3dp</filenameShort>
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   <minWatts>65</minWatts>
   <aveMaxWatts>420</aveMaxWatts>
   <normPower>251</normPower>
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   <tss>82</tss>
   <work>982</work>
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   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
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      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
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      <minGrade>-2.98</minGrade>
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      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
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</performance>
<performance>
   <records>9314</records>
   <dateStamp>3/3/2007 6:19:00 AM</dateStamp>
   <dateShort>3/3/2007</dateShort>
   <dateLong>Saturday, March 03, 2007</dateLong>
   <timeShort>6:19 AM</timeShort>
   <timeLong>6:19:00 AM</timeLong>
   <monthLabel>Mar '07</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
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   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>223</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:28:16</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>29.73</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>428</climbed>
   <metersClimbed>131</metersClimbed>
   <aveClimbed>428</aveClimbed>
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   <maxClimbed>0</maxClimbed>
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   <minutes>88.26</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-03-03-07-49-35.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-03-03-07-49-35.3dp</filenameShort>
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   <tss>117</tss>
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   <zone3Time>00:00:00</zone3Time>
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   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.06</maxGrade>
      <minGrade>-2.98</minGrade>
      <elevGain>405</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
   </course>
</performance>
<performance>
   <records>6948</records>
   <dateStamp>3/1/2007 4:17:00 PM</dateStamp>
   <dateShort>3/1/2007</dateShort>
   <dateLong>Thursday, March 01, 2007</dateLong>
   <timeShort>4:17 PM</timeShort>
   <timeLong>4:17:00 PM</timeLong>
   <monthLabel>Mar '07</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>279</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:05:27</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>20.00</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>2593</climbed>
   <metersClimbed>790</metersClimbed>
   <aveClimbed>2593</aveClimbed>
   <aveMetersClimbed>790</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>65.45</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Talladega Scenic Parkway-2007-03-01-17-23-23.3dp</filename>
   <filenameShort>Drew-Talladega Scenic Parkway-2007-03-01-17-23-23.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>18.45</aveSpeed>
   <maxSpeed>39.07</maxSpeed>
   <minSpeed>6.66</minSpeed>
   <aveWatts>239</aveWatts>
   <maxWatts>438</maxWatts>
   <minWatts>97</minWatts>
   <aveMaxWatts>438</aveMaxWatts>
   <normPower>254</normPower>
   <intensityFactor>0.91</intensityFactor>
   <tss>90</tss>
   <work>937</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>3.04</aveWattsPerKG>
   <maxWattsPerKG>5.58</maxWattsPerKG>
   <minWattsPerKG>1.24</minWattsPerKG>
   <aveMaxWattsPerKG>5.58</aveMaxWattsPerKG>
   <aveRPMs>87</aveRPMs>
   <maxRPM>112</maxRPM>
   <minRPM>32</minRPM>
   <calories>896</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>2</aveGrade>
   <maxGrade>10</maxGrade>
   <minGrade>-11</minGrade>
   <aveHR>132</aveHR>
   <maxHR>150</maxHR>
   <minHR>109</minHR>
   <avePP>408</avePP>
   <maxPP>755</maxPP>
   <minPP>156</minPP>
   <aveSS>67</aveSS>
   <maxSS>75</maxSS>
   <minSS>36</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>91</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>408</wattsTH5S>
<wattsTH5SWkg>5.23</wattsTH5SWkg>
<wattsTH10S>396</wattsTH10S>
<wattsTH10SWkg>5.08</wattsTH10SWkg>
<wattsTH20S>356</wattsTH20S>
<wattsTH20SWkg>4.56</wattsTH20SWkg>
<wattsTH30S>336</wattsTH30S>
<wattsTH30SWkg>4.30</wattsTH30SWkg>
<wattsTH60S>321</wattsTH60S>
<wattsTH60SWkg>4.12</wattsTH60SWkg>
<wattsTH2M>293</wattsTH2M>
<wattsTH2MWkg>3.75</wattsTH2MWkg>
<wattsTH5M>281</wattsTH5M>
<wattsTH5MWkg>3.60</wattsTH5MWkg>
<wattsTH10M>278</wattsTH10M>
<wattsTH10MWkg>3.56</wattsTH10MWkg>
<wattsTH15M>269</wattsTH15M>
<wattsTH15MWkg>3.45</wattsTH15MWkg>
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<wattsTH20MWkg>3.33</wattsTH20MWkg>
<wattsTH30M>254</wattsTH30M>
<wattsTH30MWkg>3.26</wattsTH30MWkg>
<wattsTH60M>240</wattsTH60M>
<wattsTH60MWkg>3.07</wattsTH60MWkg>
   <zone1Time>00:00:02</zone1Time>
   <zone2Time>00:28:07</zone2Time>
   <zone3Time>00:36:25</zone3Time>
   <zone4Time>00:00:13</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>01:04:47</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Talladega Scenic Parkway</description>
      <version>2</version>
      <units>English</units>
      <miles>20.00</miles>
      <kilos>32.19</kilos>
      <legs>39</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.91</aveGrade>
      <maxGrade>9.80</maxGrade>
      <minGrade>-10.70</minGrade>
      <elevGain>2482</elevGain>
      <metersClimbed>757</metersClimbed>
      <ridden>5</ridden>
      <profile>CourseThumbs/thCourse_169.jpg</profile>
   </course>
</performance>
<performance>
   <records>4543</records>
   <dateStamp>2/27/2007 5:41:00 PM</dateStamp>
   <dateShort>2/27/2007</dateShort>
   <dateLong>Tuesday, February 27, 2007</dateLong>
   <timeShort>5:41 PM</timeShort>
   <timeLong>5:41:00 PM</timeLong>
   <monthLabel>Feb '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>282</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:42:59</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>14.95</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>246</climbed>
   <metersClimbed>75</metersClimbed>
   <aveClimbed>246</aveClimbed>
   <aveMetersClimbed>75</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>42.99</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-02-27-18-24-59.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-02-27-18-24-59.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>20.99</aveSpeed>
   <maxSpeed>24.82</maxSpeed>
   <minSpeed>8.23</minSpeed>
   <aveWatts>224</aveWatts>
   <maxWatts>358</maxWatts>
   <minWatts>53</minWatts>
   <aveMaxWatts>358</aveMaxWatts>
   <normPower>237</normPower>
   <intensityFactor>0.84</intensityFactor>
   <tss>51</tss>
   <work>577</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.85</aveWattsPerKG>
   <maxWattsPerKG>4.56</maxWattsPerKG>
   <minWattsPerKG>0.68</minWattsPerKG>
   <aveMaxWattsPerKG>4.56</aveMaxWattsPerKG>
   <aveRPMs>93</aveRPMs>
   <maxRPM>109</maxRPM>
   <minRPM>21</minRPM>
   <calories>552</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>-1</minGrade>
   <aveHR>129</aveHR>
   <maxHR>149</maxHR>
   <minHR>82</minHR>
   <avePP>390</avePP>
   <maxPP>614</maxPP>
   <minPP>82</minPP>
   <aveSS>66</aveSS>
   <maxSS>74</maxSS>
   <minSS>37</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>98</aveTL>
   <aveTR>93</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>340</wattsTH5S>
<wattsTH5SWkg>4.36</wattsTH5SWkg>
<wattsTH10S>335</wattsTH10S>
<wattsTH10SWkg>4.29</wattsTH10SWkg>
<wattsTH20S>319</wattsTH20S>
<wattsTH20SWkg>4.09</wattsTH20SWkg>
<wattsTH30S>319</wattsTH30S>
<wattsTH30SWkg>4.09</wattsTH30SWkg>
<wattsTH60S>303</wattsTH60S>
<wattsTH60SWkg>3.88</wattsTH60SWkg>
<wattsTH2M>282</wattsTH2M>
<wattsTH2MWkg>3.62</wattsTH2MWkg>
<wattsTH5M>271</wattsTH5M>
<wattsTH5MWkg>3.47</wattsTH5MWkg>
<wattsTH10M>267</wattsTH10M>
<wattsTH10MWkg>3.42</wattsTH10MWkg>
<wattsTH15M>262</wattsTH15M>
<wattsTH15MWkg>3.36</wattsTH15MWkg>
<wattsTH20M>262</wattsTH20M>
<wattsTH20MWkg>3.36</wattsTH20MWkg>
<wattsTH30M>242</wattsTH30M>
<wattsTH30MWkg>3.11</wattsTH30MWkg>
<wattsTH60M>224</wattsTH60M>
<wattsTH60MWkg>2.87</wattsTH60MWkg>
   <zone1Time>00:01:30</zone1Time>
   <zone2Time>00:20:55</zone2Time>
   <zone3Time>00:20:32</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:42:57</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.06</maxGrade>
      <minGrade>-2.98</minGrade>
      <elevGain>405</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
   </course>
</performance>
<performance>
   <records>3123</records>
   <dateStamp>2/24/2007 9:38:00 AM</dateStamp>
   <dateShort>2/24/2007</dateShort>
   <dateLong>Saturday, February 24, 2007</dateLong>
   <timeShort>9:38 AM</timeShort>
   <timeLong>9:38:00 AM</timeLong>
   <monthLabel>Feb '07</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>234</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:29:26</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>9.54</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>486</climbed>
   <metersClimbed>148</metersClimbed>
   <aveClimbed>486</aveClimbed>
   <aveMetersClimbed>148</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>29.44</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Aliencropcircle 9.60-2007-02-24-10-07-53.3dp</filename>
   <filenameShort>Drew-Aliencropcircle 9.60-2007-02-24-10-07-53.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>19.56</aveSpeed>
   <maxSpeed>35.61</maxSpeed>
   <minSpeed>9.74</minSpeed>
   <aveWatts>209</aveWatts>
   <maxWatts>485</maxWatts>
   <minWatts>80</minWatts>
   <aveMaxWatts>485</aveMaxWatts>
   <normPower>240</normPower>
   <intensityFactor>1.03</intensityFactor>
   <tss>52</tss>
   <work>370</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.67</aveWattsPerKG>
   <maxWattsPerKG>6.18</maxWattsPerKG>
   <minWattsPerKG>1.02</minWattsPerKG>
   <aveMaxWattsPerKG>6.18</aveMaxWattsPerKG>
   <aveRPMs>89</aveRPMs>
   <maxRPM>110</maxRPM>
   <minRPM>58</minRPM>
   <calories>353</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>6</maxGrade>
   <minGrade>-6</minGrade>
   <aveHR>130</aveHR>
   <maxHR>149</maxHR>
   <minHR>59</minHR>
   <avePP>364</avePP>
   <maxPP>847</maxPP>
   <minPP>154</minPP>
   <aveSS>65</aveSS>
   <maxSS>74</maxSS>
   <minSS>26</minSS>
   <aveSSL>65</aveSSL>
   <aveSSR>66</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>442</wattsTH5S>
<wattsTH5SWkg>5.67</wattsTH5SWkg>
<wattsTH10S>411</wattsTH10S>
<wattsTH10SWkg>5.27</wattsTH10SWkg>
<wattsTH20S>390</wattsTH20S>
<wattsTH20SWkg>4.99</wattsTH20SWkg>
<wattsTH30S>380</wattsTH30S>
<wattsTH30SWkg>4.87</wattsTH30SWkg>
<wattsTH60S>360</wattsTH60S>
<wattsTH60SWkg>4.62</wattsTH60SWkg>
<wattsTH2M>283</wattsTH2M>
<wattsTH2MWkg>3.63</wattsTH2MWkg>
<wattsTH5M>232</wattsTH5M>
<wattsTH5MWkg>2.97</wattsTH5MWkg>
<wattsTH10M>223</wattsTH10M>
<wattsTH10MWkg>2.86</wattsTH10MWkg>
<wattsTH15M>218</wattsTH15M>
<wattsTH15MWkg>2.79</wattsTH15MWkg>
<wattsTH20M>215</wattsTH20M>
<wattsTH20MWkg>2.75</wattsTH20MWkg>
<wattsTH30M>209</wattsTH30M>
<wattsTH30MWkg>2.68</wattsTH30MWkg>
<wattsTH60M>209</wattsTH60M>
<wattsTH60MWkg>2.68</wattsTH60MWkg>
   <zone1Time>00:00:05</zone1Time>
   <zone2Time>00:09:11</zone2Time>
   <zone3Time>00:08:32</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:17:48</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Aliencropcircle 9.60</description>
      <version>2</version>
      <units>English</units>
      <miles>9.29</miles>
      <kilos>14.95</kilos>
      <legs>335</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>6.00</maxGrade>
      <minGrade>-6.00</minGrade>
      <elevGain>116</elevGain>
      <metersClimbed>35</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_97.jpg</profile>
   </course>
</performance>
<performance>
   <records>5486</records>
   <dateStamp>2/20/2007 5:51:00 AM</dateStamp>
   <dateShort>2/20/2007</dateShort>
   <dateLong>Tuesday, February 20, 2007</dateLong>
   <timeShort>5:51 AM</timeShort>
   <timeLong>5:51:00 AM</timeLong>
   <monthLabel>Feb '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>286</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:51:44</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>17.54</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>374</climbed>
   <metersClimbed>114</metersClimbed>
   <aveClimbed>374</aveClimbed>
   <aveMetersClimbed>114</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>51.74</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-02-20-06-42-47.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-02-20-06-42-47.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>20.46</aveSpeed>
   <maxSpeed>25.51</maxSpeed>
   <minSpeed>5.43</minSpeed>
   <aveWatts>219</aveWatts>
   <maxWatts>371</maxWatts>
   <minWatts>43</minWatts>
   <aveMaxWatts>371</aveMaxWatts>
   <normPower>234</normPower>
   <intensityFactor>0.82</intensityFactor>
   <tss>58</tss>
   <work>680</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.79</aveWattsPerKG>
   <maxWattsPerKG>4.73</maxWattsPerKG>
   <minWattsPerKG>0.55</minWattsPerKG>
   <aveMaxWattsPerKG>4.73</aveMaxWattsPerKG>
   <aveRPMs>89</aveRPMs>
   <maxRPM>102</maxRPM>
   <minRPM>17</minRPM>
   <calories>651</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>3</maxGrade>
   <minGrade>-1</minGrade>
   <aveHR>130</aveHR>
   <maxHR>155</maxHR>
   <minHR>79</minHR>
   <avePP>379</avePP>
   <maxPP>591</maxPP>
   <minPP>63</minPP>
   <aveSS>66</aveSS>
   <maxSS>76</maxSS>
   <minSS>50</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>67</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>90</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>359</wattsTH5S>
<wattsTH5SWkg>4.60</wattsTH5SWkg>
<wattsTH10S>332</wattsTH10S>
<wattsTH10SWkg>4.26</wattsTH10SWkg>
<wattsTH20S>315</wattsTH20S>
<wattsTH20SWkg>4.04</wattsTH20SWkg>
<wattsTH30S>304</wattsTH30S>
<wattsTH30SWkg>3.89</wattsTH30SWkg>
<wattsTH60S>301</wattsTH60S>
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<wattsTH2M>285</wattsTH2M>
<wattsTH2MWkg>3.66</wattsTH2MWkg>
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<wattsTH5MWkg>3.58</wattsTH5MWkg>
<wattsTH10M>272</wattsTH10M>
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   <rangeDuration>Entire Performance</rangeDuration>
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      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
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      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.06</maxGrade>
      <minGrade>-2.98</minGrade>
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      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
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</performance>
<performance>
   <records>19037</records>
   <dateStamp>2/17/2007 6:22:00 AM</dateStamp>
   <dateShort>2/17/2007</dateShort>
   <dateLong>Saturday, February 17, 2007</dateLong>
   <timeShort>6:22 AM</timeShort>
   <timeLong>6:22:00 AM</timeLong>
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   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
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   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>03:00:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>61.42</distance>
   <maxDistance>0.00</maxDistance>
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   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-02-17-09-24-40.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-02-17-09-24-40.3dp</filenameShort>
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   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
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      <version>2</version>
      <units>English</units>
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      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
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      <minGrade>-2.98</minGrade>
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      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
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</performance>
<performance>
   <records>3100</records>
   <dateStamp>2/11/2007 9:36:00 AM</dateStamp>
   <dateShort>2/11/2007</dateShort>
   <dateLong>Sunday, February 11, 2007</dateLong>
   <timeShort>9:36 AM</timeShort>
   <timeLong>9:36:00 AM</timeLong>
   <monthLabel>Feb '07</monthLabel>
   <day>Sun</day>
   <dayShort>Sun</dayShort>
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   <userMaxHR>185</userMaxHR>
   <userMaxWatts>221</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:29:28</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>9.79</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
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   <metersClimbed>40</metersClimbed>
   <aveClimbed>132</aveClimbed>
   <aveMetersClimbed>40</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
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   <minMetersClimbed>0</minMetersClimbed>
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   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-02-11-10-06-33.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-02-11-10-06-33.3dp</filenameShort>
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   <aveSpeed>20.06</aveSpeed>
   <maxSpeed>22.05</maxSpeed>
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   <minWatts>66</minWatts>
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   <normPower>200</normPower>
   <intensityFactor>0.91</intensityFactor>
   <tss>40</tss>
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<wattsTH30MWkg>2.50</wattsTH30MWkg>
<wattsTH60M>195</wattsTH60M>
<wattsTH60MWkg>2.50</wattsTH60MWkg>
   <zone1Time>00:02:56</zone1Time>
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   <zone4Time>00:00:00</zone4Time>
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   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
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      <minGrade>-2.98</minGrade>
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      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
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</performance>
<performance>
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   <dateStamp>2/9/2007 4:21:00 PM</dateStamp>
   <dateShort>2/9/2007</dateShort>
   <dateLong>Friday, February 09, 2007</dateLong>
   <timeShort>4:21 PM</timeShort>
   <timeLong>4:21:00 PM</timeLong>
   <monthLabel>Feb '07</monthLabel>
   <day>Fri</day>
   <dayShort>Fri</dayShort>
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   <userMaxWatts>274</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:58:33</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>17.99</distance>
   <maxDistance>0.00</maxDistance>
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   <aveClimbed>1595</aveClimbed>
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   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Escape From Alcatraz Triathlon-2007-02-09-17-20-48.3dp</filename>
   <filenameShort>Drew-Escape From Alcatraz Triathlon-2007-02-09-17-20-48.3dp</filenameShort>
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   <zone4Time>00:00:39</zone4Time>
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   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Escape From Alcatraz Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>18.00</miles>
      <kilos>28.96</kilos>
      <legs>384</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.26</aveGrade>
      <maxGrade>29.19</maxGrade>
      <minGrade>-18.46</minGrade>
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      <metersClimbed>521</metersClimbed>
      <ridden>4</ridden>
      <profile>CourseThumbs/thCourse_199.jpg</profile>
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</performance>
<performance>
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   <dateStamp>2/6/2007 5:43:00 PM</dateStamp>
   <dateShort>2/6/2007</dateShort>
   <dateLong>Tuesday, February 06, 2007</dateLong>
   <timeShort>5:43 PM</timeShort>
   <timeLong>5:43:00 PM</timeLong>
   <monthLabel>Feb '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
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   <userAge>37</userAge>
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   <userMaxHR>185</userMaxHR>
   <userMaxWatts>279</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:10:21</duration>
   <startTime>00:00:00</startTime>
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   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>25.00</distance>
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   <climbed>425</climbed>
   <metersClimbed>130</metersClimbed>
   <aveClimbed>425</aveClimbed>
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   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-02-06-18-54-06.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-02-06-18-54-06.3dp</filenameShort>
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   <tss>87</tss>
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   <minGrade>-2</minGrade>
   <aveHR>134</aveHR>
   <maxHR>153</maxHR>
   <minHR>108</minHR>
   <avePP>386</avePP>
   <maxPP>752</maxPP>
   <minPP>106</minPP>
   <aveSS>66</aveSS>
   <maxSS>76</maxSS>
   <minSS>49</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>67</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>91</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>350</wattsTH5S>
<wattsTH5SWkg>4.49</wattsTH5SWkg>
<wattsTH10S>340</wattsTH10S>
<wattsTH10SWkg>4.35</wattsTH10SWkg>
<wattsTH20S>321</wattsTH20S>
<wattsTH20SWkg>4.11</wattsTH20SWkg>
<wattsTH30S>314</wattsTH30S>
<wattsTH30SWkg>4.03</wattsTH30SWkg>
<wattsTH60S>299</wattsTH60S>
<wattsTH60SWkg>3.84</wattsTH60SWkg>
<wattsTH2M>296</wattsTH2M>
<wattsTH2MWkg>3.79</wattsTH2MWkg>
<wattsTH5M>275</wattsTH5M>
<wattsTH5MWkg>3.53</wattsTH5MWkg>
<wattsTH10M>265</wattsTH10M>
<wattsTH10MWkg>3.40</wattsTH10MWkg>
<wattsTH15M>262</wattsTH15M>
<wattsTH15MWkg>3.36</wattsTH15MWkg>
<wattsTH20M>260</wattsTH20M>
<wattsTH20MWkg>3.33</wattsTH20MWkg>
<wattsTH30M>243</wattsTH30M>
<wattsTH30MWkg>3.12</wattsTH30MWkg>
<wattsTH60M>236</wattsTH60M>
<wattsTH60MWkg>3.02</wattsTH60MWkg>
   <zone1Time>00:00:07</zone1Time>
   <zone2Time>00:24:06</zone2Time>
   <zone3Time>00:41:25</zone3Time>
   <zone4Time>00:01:39</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>01:07:17</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.06</maxGrade>
      <minGrade>-2.98</minGrade>
      <elevGain>405</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
   </course>
</performance>
<performance>
   <records>9034</records>
   <dateStamp>2/3/2007 8:14:00 AM</dateStamp>
   <dateShort>2/3/2007</dateShort>
   <dateLong>Saturday, February 03, 2007</dateLong>
   <timeShort>8:14 AM</timeShort>
   <timeLong>8:14:00 AM</timeLong>
   <monthLabel>Feb '07</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>235</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:25:16</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>29.42</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>428</climbed>
   <metersClimbed>131</metersClimbed>
   <aveClimbed>428</aveClimbed>
   <aveMetersClimbed>131</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>85.27</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-02-03-09-40-34.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-02-03-09-40-34.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>20.82</aveSpeed>
   <maxSpeed>31.02</maxSpeed>
   <minSpeed>7.81</minSpeed>
   <aveWatts>206</aveWatts>
   <maxWatts>813</maxWatts>
   <minWatts>50</minWatts>
   <aveMaxWatts>813</aveMaxWatts>
   <normPower>221</normPower>
   <intensityFactor>0.94</intensityFactor>
   <tss>126</tss>
   <work>1056</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.63</aveWattsPerKG>
   <maxWattsPerKG>10.36</maxWattsPerKG>
   <minWattsPerKG>0.64</minWattsPerKG>
   <aveMaxWattsPerKG>10.36</aveMaxWattsPerKG>
   <aveRPMs>91</aveRPMs>
   <maxRPM>145</maxRPM>
   <minRPM>10</minRPM>
   <calories>1010</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>3</maxGrade>
   <minGrade>-2</minGrade>
   <aveHR>122</aveHR>
   <maxHR>139</maxHR>
   <minHR>79</minHR>
   <avePP>381</avePP>
   <maxPP>1493</maxPP>
   <minPP>102</minPP>
   <aveSS>65</aveSS>
   <maxSS>78</maxSS>
   <minSS>35</minSS>
   <aveSSL>64</aveSSL>
   <aveSSR>67</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>728</wattsTH5S>
<wattsTH5SWkg>9.33</wattsTH5SWkg>
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<wattsTH10SWkg>6.88</wattsTH10SWkg>
<wattsTH20S>383</wattsTH20S>
<wattsTH20SWkg>4.91</wattsTH20SWkg>
<wattsTH30S>323</wattsTH30S>
<wattsTH30SWkg>4.14</wattsTH30SWkg>
<wattsTH60S>268</wattsTH60S>
<wattsTH60SWkg>3.44</wattsTH60SWkg>
<wattsTH2M>243</wattsTH2M>
<wattsTH2MWkg>3.12</wattsTH2MWkg>
<wattsTH5M>228</wattsTH5M>
<wattsTH5MWkg>2.92</wattsTH5MWkg>
<wattsTH10M>221</wattsTH10M>
<wattsTH10MWkg>2.83</wattsTH10MWkg>
<wattsTH15M>217</wattsTH15M>
<wattsTH15MWkg>2.79</wattsTH15MWkg>
<wattsTH20M>215</wattsTH20M>
<wattsTH20MWkg>2.76</wattsTH20MWkg>
<wattsTH30M>214</wattsTH30M>
<wattsTH30MWkg>2.75</wattsTH30MWkg>
<wattsTH60M>211</wattsTH60M>
<wattsTH60MWkg>2.70</wattsTH60MWkg>
   <zone1Time>00:00:42</zone1Time>
   <zone2Time>01:21:21</zone2Time>
   <zone3Time>00:03:08</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>01:25:11</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.06</maxGrade>
      <minGrade>-2.98</minGrade>
      <elevGain>405</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
   </course>
</performance>
<performance>
   <records>4033</records>
   <dateStamp>2/2/2007 6:32:00 AM</dateStamp>
   <dateShort>2/2/2007</dateShort>
   <dateLong>Friday, February 02, 2007</dateLong>
   <timeShort>6:32 AM</timeShort>
   <timeLong>6:32:00 AM</timeLong>
   <monthLabel>Feb '07</monthLabel>
   <day>Fri</day>
   <dayShort>Fri</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>225</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:38:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>11.88</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>627</climbed>
   <metersClimbed>191</metersClimbed>
   <aveClimbed>627</aveClimbed>
   <aveMetersClimbed>191</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>38.01</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Great Clermont-2007-02-02-07-10-17.3dp</filename>
   <filenameShort>Drew-Great Clermont-2007-02-02-07-10-17.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>18.86</aveSpeed>
   <maxSpeed>31.99</maxSpeed>
   <minSpeed>4.08</minSpeed>
   <aveWatts>202</aveWatts>
   <maxWatts>555</maxWatts>
   <minWatts>29</minWatts>
   <aveMaxWatts>555</aveMaxWatts>
   <normPower>229</normPower>
   <intensityFactor>1.02</intensityFactor>
   <tss>66</tss>
   <work>461</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.58</aveWattsPerKG>
   <maxWattsPerKG>7.07</maxWattsPerKG>
   <minWattsPerKG>0.37</minWattsPerKG>
   <aveMaxWattsPerKG>7.07</aveMaxWattsPerKG>
   <aveRPMs>86</aveRPMs>
   <maxRPM>113</maxRPM>
   <minRPM>11</minRPM>
   <calories>441</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>13</maxGrade>
   <minGrade>-8</minGrade>
   <aveHR>50</aveHR>
   <maxHR>62</maxHR>
   <minHR>42</minHR>
   <avePP>876</avePP>
   <maxPP>1517</maxPP>
   <minPP>463</minPP>
   <aveSS>64</aveSS>
   <maxSS>74</maxSS>
   <minSS>41</minSS>
   <aveSSL>64</aveSSL>
   <aveSSR>65</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>91</aveTR>
   <avePowerL>53</avePowerL>
   <avePowerR>47</avePowerR>
<wattsTH5S>524</wattsTH5S>
<wattsTH5SWkg>6.72</wattsTH5SWkg>
<wattsTH10S>523</wattsTH10S>
<wattsTH10SWkg>6.71</wattsTH10SWkg>
<wattsTH20S>453</wattsTH20S>
<wattsTH20SWkg>5.81</wattsTH20SWkg>
<wattsTH30S>395</wattsTH30S>
<wattsTH30SWkg>5.06</wattsTH30SWkg>
<wattsTH60S>284</wattsTH60S>
<wattsTH60SWkg>3.64</wattsTH60SWkg>
<wattsTH2M>253</wattsTH2M>
<wattsTH2MWkg>3.24</wattsTH2MWkg>
<wattsTH5M>233</wattsTH5M>
<wattsTH5MWkg>2.99</wattsTH5MWkg>
<wattsTH10M>215</wattsTH10M>
<wattsTH10MWkg>2.75</wattsTH10MWkg>
<wattsTH15M>210</wattsTH15M>
<wattsTH15MWkg>2.69</wattsTH15MWkg>
<wattsTH20M>206</wattsTH20M>
<wattsTH20MWkg>2.63</wattsTH20MWkg>
<wattsTH30M>203</wattsTH30M>
<wattsTH30MWkg>2.61</wattsTH30MWkg>
<wattsTH60M>202</wattsTH60M>
<wattsTH60MWkg>2.59</wattsTH60MWkg>
   <zone1Time>00:00:00</zone1Time>
   <zone2Time>00:00:00</zone2Time>
   <zone3Time>00:00:00</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:00:00</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Great Clermont</description>
      <version>2</version>
      <units>English</units>
      <miles>24.06</miles>
      <kilos>38.72</kilos>
      <legs>332</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.10</aveGrade>
      <maxGrade>8.70</maxGrade>
      <minGrade>-6.63</minGrade>
      <elevGain>1690</elevGain>
      <metersClimbed>515</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_217.jpg</profile>
   </course>
</performance>
<performance>
   <records>8228</records>
   <dateStamp>1/31/2007 6:11:00 AM</dateStamp>
   <dateShort>1/31/2007</dateShort>
   <dateLong>Wednesday, January 31, 2007</dateLong>
   <timeShort>6:11 AM</timeShort>
   <timeLong>6:11:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Wed</day>
   <dayShort>Wed</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>230</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:17:36</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>25.01</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>1659</climbed>
   <metersClimbed>506</metersClimbed>
   <aveClimbed>1659</aveClimbed>
   <aveMetersClimbed>506</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>77.60</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-loop25ml-2007-01-31-07-29-17.3dp</filename>
   <filenameShort>Drew-loop25ml-2007-01-31-07-29-17.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>19.45</aveSpeed>
   <maxSpeed>31.68</maxSpeed>
   <minSpeed>10.72</minSpeed>
   <aveWatts>201</aveWatts>
   <maxWatts>362</maxWatts>
   <minWatts>74</minWatts>
   <aveMaxWatts>362</aveMaxWatts>
   <normPower>217</normPower>
   <intensityFactor>0.94</intensityFactor>
   <tss>115</tss>
   <work>934</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.56</aveWattsPerKG>
   <maxWattsPerKG>4.61</maxWattsPerKG>
   <minWattsPerKG>0.94</minWattsPerKG>
   <aveMaxWattsPerKG>4.61</aveMaxWattsPerKG>
   <aveRPMs>82</aveRPMs>
   <maxRPM>106</maxRPM>
   <minRPM>24</minRPM>
   <calories>893</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>5</maxGrade>
   <minGrade>-5</minGrade>
   <aveHR>126</aveHR>
   <maxHR>142</maxHR>
   <minHR>85</minHR>
   <avePP>360</avePP>
   <maxPP>681</maxPP>
   <minPP>121</minPP>
   <aveSS>63</aveSS>
   <maxSS>73</maxSS>
   <minSS>21</minSS>
   <aveSSL>63</aveSSL>
   <aveSSR>63</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>90</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>339</wattsTH5S>
<wattsTH5SWkg>4.34</wattsTH5SWkg>
<wattsTH10S>323</wattsTH10S>
<wattsTH10SWkg>4.14</wattsTH10SWkg>
<wattsTH20S>307</wattsTH20S>
<wattsTH20SWkg>3.93</wattsTH20SWkg>
<wattsTH30S>302</wattsTH30S>
<wattsTH30SWkg>3.87</wattsTH30SWkg>
<wattsTH60S>274</wattsTH60S>
<wattsTH60SWkg>3.51</wattsTH60SWkg>
<wattsTH2M>248</wattsTH2M>
<wattsTH2MWkg>3.19</wattsTH2MWkg>
<wattsTH5M>223</wattsTH5M>
<wattsTH5MWkg>2.86</wattsTH5MWkg>
<wattsTH10M>215</wattsTH10M>
<wattsTH10MWkg>2.76</wattsTH10MWkg>
<wattsTH15M>212</wattsTH15M>
<wattsTH15MWkg>2.72</wattsTH15MWkg>
<wattsTH20M>210</wattsTH20M>
<wattsTH20MWkg>2.69</wattsTH20MWkg>
<wattsTH30M>208</wattsTH30M>
<wattsTH30MWkg>2.66</wattsTH30MWkg>
<wattsTH60M>205</wattsTH60M>
<wattsTH60MWkg>2.63</wattsTH60MWkg>
   <zone1Time>00:01:23</zone1Time>
   <zone2Time>00:50:25</zone2Time>
   <zone3Time>00:25:48</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>01:17:36</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Loop25ml</description>
      <version>2</version>
      <units>English</units>
      <miles>24.88</miles>
      <kilos>40.05</kilos>
      <legs>642</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.17</aveGrade>
      <maxGrade>5.00</maxGrade>
      <minGrade>-4.95</minGrade>
      <elevGain>1648</elevGain>
      <metersClimbed>502</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_317.jpg</profile>
   </course>
</performance>
<performance>
   <records>6473</records>
   <dateStamp>1/25/2007 6:45:00 AM</dateStamp>
   <dateShort>1/25/2007</dateShort>
   <dateLong>Thursday, January 25, 2007</dateLong>
   <timeShort>6:45 AM</timeShort>
   <timeLong>6:45:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>241</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:01:02</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>20.30</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>420</climbed>
   <metersClimbed>128</metersClimbed>
   <aveClimbed>420</aveClimbed>
   <aveMetersClimbed>128</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>61.04</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-01-25-07-46-50.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-01-25-07-46-50.3dp</filenameShort>
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   <aveSpeed>20.07</aveSpeed>
   <maxSpeed>27.84</maxSpeed>
   <minSpeed>11.99</minSpeed>
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   <aveMaxWatts>327</aveMaxWatts>
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   <maxRPM>102</maxRPM>
   <minRPM>18</minRPM>
   <calories>707</calories>
   <maxCalories>0</maxCalories>
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   <maxGrade>3</maxGrade>
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   <aveHR>118</aveHR>
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   <maxPP>615</maxPP>
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   <maxSS>77</maxSS>
   <minSS>49</minSS>
   <aveSSL>66</aveSSL>
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<wattsTH60MWkg>2.60</wattsTH60MWkg>
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   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.06</maxGrade>
      <minGrade>-2.98</minGrade>
      <elevGain>405</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
   </course>
</performance>
<performance>
   <records>6454</records>
   <dateStamp>1/23/2007 5:45:00 AM</dateStamp>
   <dateShort>1/23/2007</dateShort>
   <dateLong>Tuesday, January 23, 2007</dateLong>
   <timeShort>5:45 AM</timeShort>
   <timeLong>5:45:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>263</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:00:44</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>18.74</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>1474</climbed>
   <metersClimbed>449</metersClimbed>
   <aveClimbed>1474</aveClimbed>
   <aveMetersClimbed>449</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>60.73</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Oakdale 19 miles-2007-01-23-06-47-21.3dp</filename>
   <filenameShort>Drew-Oakdale 19 miles-2007-01-23-06-47-21.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>18.63</aveSpeed>
   <maxSpeed>40.50</maxSpeed>
   <minSpeed>4.97</minSpeed>
   <aveWatts>225</aveWatts>
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   <minWatts>61</minWatts>
   <aveMaxWatts>606</aveMaxWatts>
   <normPower>249</normPower>
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   <tss>91</tss>
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   <minWattsPerKG>0.78</minWattsPerKG>
   <aveMaxWattsPerKG>7.72</aveMaxWattsPerKG>
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   <maxRPM>122</maxRPM>
   <minRPM>17</minRPM>
   <calories>785</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
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   <aveHR>132</aveHR>
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   <minPP>103</minPP>
   <aveSS>65</aveSS>
   <maxSS>78</maxSS>
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   <aveSSL>65</aveSSL>
   <aveSSR>65</aveSSR>
   <aveTL>95</aveTL>
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<wattsTH5SWkg>6.10</wattsTH5SWkg>
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<wattsTH30SWkg>4.23</wattsTH30SWkg>
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<wattsTH15MWkg>3.24</wattsTH15MWkg>
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<wattsTH20MWkg>3.12</wattsTH20MWkg>
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<wattsTH30MWkg>3.08</wattsTH30MWkg>
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<wattsTH60MWkg>2.89</wattsTH60MWkg>
   <zone1Time>00:00:34</zone1Time>
   <zone2Time>00:29:35</zone2Time>
   <zone3Time>00:28:42</zone3Time>
   <zone4Time>00:01:52</zone4Time>
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   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Oakdale 19 miles</description>
      <version>2</version>
      <units>English</units>
      <miles>18.74</miles>
      <kilos>30.16</kilos>
      <legs>297</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.83</aveGrade>
      <maxGrade>17.88</maxGrade>
      <minGrade>-10.40</minGrade>
      <elevGain>1894</elevGain>
      <metersClimbed>577</metersClimbed>
      <ridden>4</ridden>
      <profile>CourseThumbs/thCourse_342.jpg</profile>
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</performance>
<performance>
   <records>7199</records>
   <dateStamp>1/20/2007 10:18:00 AM</dateStamp>
   <dateShort>1/20/2007</dateShort>
   <dateLong>Saturday, January 20, 2007</dateLong>
   <timeShort>10:18 AM</timeShort>
   <timeLong>10:18:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>232</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:08:00</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>22.94</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>420</climbed>
   <metersClimbed>128</metersClimbed>
   <aveClimbed>420</aveClimbed>
   <aveMetersClimbed>128</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>68.00</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-01-20-11-26-11.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-01-20-11-26-11.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>20.36</aveSpeed>
   <maxSpeed>26.96</maxSpeed>
   <minSpeed>4.71</minSpeed>
   <aveWatts>200</aveWatts>
   <maxWatts>352</maxWatts>
   <minWatts>37</minWatts>
   <aveMaxWatts>352</aveMaxWatts>
   <normPower>209</normPower>
   <intensityFactor>0.90</intensityFactor>
   <tss>92</tss>
   <work>814</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.54</aveWattsPerKG>
   <maxWattsPerKG>4.49</maxWattsPerKG>
   <minWattsPerKG>0.47</minWattsPerKG>
   <aveMaxWattsPerKG>4.49</aveMaxWattsPerKG>
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   <maxRPM>113</maxRPM>
   <minRPM>18</minRPM>
   <calories>778</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
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   <maxGrade>3</maxGrade>
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   <aveHR>127</aveHR>
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   <avePP>355</avePP>
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   <aveSS>65</aveSS>
   <maxSS>80</maxSS>
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   <aveSSL>65</aveSSL>
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<wattsTH5SWkg>4.17</wattsTH5SWkg>
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<wattsTH5MWkg>2.93</wattsTH5MWkg>
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<wattsTH30MWkg>2.68</wattsTH30MWkg>
<wattsTH60M>201</wattsTH60M>
<wattsTH60MWkg>2.58</wattsTH60MWkg>
   <zone1Time>00:00:55</zone1Time>
   <zone2Time>00:43:08</zone2Time>
   <zone3Time>00:23:55</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
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   <zone1Range>085-109</zone1Range>
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   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.06</maxGrade>
      <minGrade>-2.98</minGrade>
      <elevGain>405</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
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</performance>
<performance>
   <records>6342</records>
   <dateStamp>1/18/2007 6:29:00 AM</dateStamp>
   <dateShort>1/18/2007</dateShort>
   <dateLong>Thursday, January 18, 2007</dateLong>
   <timeShort>6:29 AM</timeShort>
   <timeLong>6:29:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>231</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:00:10</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>20.01</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>886</climbed>
   <metersClimbed>270</metersClimbed>
   <aveClimbed>886</aveClimbed>
   <aveMetersClimbed>270</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>60.17</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Tuesday night worlds-2007-01-18-07-30-05.3dp</filename>
   <filenameShort>Drew-Tuesday night worlds-2007-01-18-07-30-05.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>20.07</aveSpeed>
   <maxSpeed>30.86</maxSpeed>
   <minSpeed>3.40</minSpeed>
   <aveWatts>202</aveWatts>
   <maxWatts>449</maxWatts>
   <minWatts>34</minWatts>
   <aveMaxWatts>449</aveMaxWatts>
   <normPower>222</normPower>
   <intensityFactor>0.96</intensityFactor>
   <tss>93</tss>
   <work>730</work>
   <aveLoad>0</aveLoad>
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   <minLoad>0</minLoad>
   <aveWattsPerKG>2.58</aveWattsPerKG>
   <maxWattsPerKG>5.72</maxWattsPerKG>
   <minWattsPerKG>0.43</minWattsPerKG>
   <aveMaxWattsPerKG>5.72</aveMaxWattsPerKG>
   <aveRPMs>87</aveRPMs>
   <maxRPM>105</maxRPM>
   <minRPM>23</minRPM>
   <calories>698</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
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   <aveGrade>0</aveGrade>
   <maxGrade>10</maxGrade>
   <minGrade>-10</minGrade>
   <aveHR>131</aveHR>
   <maxHR>145</maxHR>
   <minHR>85</minHR>
   <avePP>350</avePP>
   <maxPP>838</maxPP>
   <minPP>88</minPP>
   <aveSS>64</aveSS>
   <maxSS>74</maxSS>
   <minSS>21</minSS>
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   <aveSSR>65</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>90</aveTR>
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<wattsTH5SWkg>5.38</wattsTH5SWkg>
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<wattsTH30SWkg>4.06</wattsTH30SWkg>
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<wattsTH2MWkg>3.14</wattsTH2MWkg>
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<wattsTH5MWkg>2.89</wattsTH5MWkg>
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<wattsTH10MWkg>2.76</wattsTH10MWkg>
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<wattsTH20MWkg>2.71</wattsTH20MWkg>
<wattsTH30M>209</wattsTH30M>
<wattsTH30MWkg>2.68</wattsTH30MWkg>
<wattsTH60M>203</wattsTH60M>
<wattsTH60MWkg>2.60</wattsTH60MWkg>
   <zone1Time>00:00:39</zone1Time>
   <zone2Time>00:26:37</zone2Time>
   <zone3Time>00:32:54</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>01:00:10</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Tuesday night worlds</description>
      <version>2</version>
      <units>English</units>
      <miles>23.94</miles>
      <kilos>38.53</kilos>
      <legs>362</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.05</aveGrade>
      <maxGrade>10.29</maxGrade>
      <minGrade>-9.20</minGrade>
      <elevGain>1387</elevGain>
      <metersClimbed>423</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_479.jpg</profile>
   </course>
</performance>
<performance>
   <records>6359</records>
   <dateStamp>1/16/2007 6:36:00 AM</dateStamp>
   <dateShort>1/16/2007</dateShort>
   <dateLong>Tuesday, January 16, 2007</dateLong>
   <timeShort>6:36 AM</timeShort>
   <timeLong>6:36:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>251</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:00:10</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>18.61</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>1058</climbed>
   <metersClimbed>322</metersClimbed>
   <aveClimbed>1058</aveClimbed>
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   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
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   <minMetersClimbed>0</minMetersClimbed>
   <minutes>60.17</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Columbia Triathlon-2007-01-16-06-36-00.3dp</filename>
   <filenameShort>Drew-Columbia Triathlon-2007-01-16-06-36-00.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>18.71</aveSpeed>
   <maxSpeed>35.69</maxSpeed>
   <minSpeed>3.96</minSpeed>
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   <minWattsPerKG>0.01</minWattsPerKG>
   <aveMaxWattsPerKG>7.76</aveMaxWattsPerKG>
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   <maxRPM>109</maxRPM>
   <minRPM>23</minRPM>
   <calories>727</calories>
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   <maxSS>80</maxSS>
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<wattsTH5SWkg>6.28</wattsTH5SWkg>
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<wattsTH60MWkg>2.70</wattsTH60MWkg>
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   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Columbia Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>24.80</miles>
      <kilos>39.92</kilos>
      <legs>304</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.14</aveGrade>
      <maxGrade>9.53</maxGrade>
      <minGrade>-9.26</minGrade>
      <elevGain>1789</elevGain>
      <metersClimbed>545</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_159.jpg</profile>
   </course>
</performance>
<performance>
   <records>11317</records>
   <dateStamp>1/13/2007 10:26:00 AM</dateStamp>
   <dateShort>1/13/2007</dateShort>
   <dateLong>Saturday, January 13, 2007</dateLong>
   <timeShort>10:26 AM</timeShort>
   <timeLong>10:26:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>233</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:46:59</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>37.09</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>430</climbed>
   <metersClimbed>131</metersClimbed>
   <aveClimbed>430</aveClimbed>
   <aveMetersClimbed>131</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>106.98</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Ironman Arizona-2007-01-13-12-13-57.3dp</filename>
   <filenameShort>Drew-Ironman Arizona-2007-01-13-12-13-57.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>20.92</aveSpeed>
   <maxSpeed>26.49</maxSpeed>
   <minSpeed>6.24</minSpeed>
   <aveWatts>205</aveWatts>
   <maxWatts>354</maxWatts>
   <minWatts>31</minWatts>
   <aveMaxWatts>354</aveMaxWatts>
   <normPower>213</normPower>
   <intensityFactor>0.92</intensityFactor>
   <tss>150</tss>
   <work>1313</work>
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   <minWattsPerKG>0.40</minWattsPerKG>
   <aveMaxWattsPerKG>4.51</aveMaxWattsPerKG>
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   <maxRPM>103</maxRPM>
   <minRPM>9</minRPM>
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   <aveCalories>0</aveCalories>
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   <maxGrade>3</maxGrade>
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   <aveHR>129</aveHR>
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   <avePP>359</avePP>
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   <minPP>54</minPP>
   <aveSS>65</aveSS>
   <maxSS>76</maxSS>
   <minSS>29</minSS>
   <aveSSL>64</aveSSL>
   <aveSSR>66</aveSSR>
   <aveTL>99</aveTL>
   <aveTR>91</aveTR>
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   <avePowerR>49</avePowerR>
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<wattsTH5SWkg>4.44</wattsTH5SWkg>
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<wattsTH10SWkg>4.36</wattsTH10SWkg>
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<wattsTH20SWkg>3.96</wattsTH20SWkg>
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<wattsTH30SWkg>3.60</wattsTH30SWkg>
<wattsTH60S>257</wattsTH60S>
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<wattsTH2MWkg>3.10</wattsTH2MWkg>
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<wattsTH20MWkg>2.74</wattsTH20MWkg>
<wattsTH30M>212</wattsTH30M>
<wattsTH30MWkg>2.71</wattsTH30MWkg>
<wattsTH60M>208</wattsTH60M>
<wattsTH60MWkg>2.67</wattsTH60MWkg>
   <zone1Time>00:00:34</zone1Time>
   <zone2Time>00:55:25</zone2Time>
   <zone3Time>00:50:59</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>01:46:58</zoneTotalTime>
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   <zone3Range>130-149</zone3Range>
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   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Ironman Arizona</description>
      <version>2</version>
      <units>English</units>
      <miles>37.08</miles>
      <kilos>59.67</kilos>
      <legs>276</legs>
      <laps>3</laps>
      <loop>Yes</loop>
      <aveGrade>-0.02</aveGrade>
      <maxGrade>2.06</maxGrade>
      <minGrade>-2.98</minGrade>
      <elevGain>405</elevGain>
      <metersClimbed>123</metersClimbed>
      <ridden>13</ridden>
      <profile>CourseThumbs/thCourse_56.jpg</profile>
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</performance>
<performance>
   <records>6379</records>
   <dateStamp>1/11/2007 4:11:00 PM</dateStamp>
   <dateShort>1/11/2007</dateShort>
   <dateLong>Thursday, January 11, 2007</dateLong>
   <timeShort>4:11 PM</timeShort>
   <timeLong>4:11:00 PM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>261</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:00:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>18.30</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>1500</climbed>
   <metersClimbed>457</metersClimbed>
   <aveClimbed>1500</aveClimbed>
   <aveMetersClimbed>457</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>60.01</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Martins Mountain-2007-01-11-17-11-12.3dp</filename>
   <filenameShort>Drew-Martins Mountain-2007-01-11-17-11-12.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>18.40</aveSpeed>
   <maxSpeed>47.56</maxSpeed>
   <minSpeed>5.39</minSpeed>
   <aveWatts>217</aveWatts>
   <maxWatts>562</maxWatts>
   <minWatts>69</minWatts>
   <aveMaxWatts>562</aveMaxWatts>
   <normPower>233</normPower>
   <intensityFactor>0.89</intensityFactor>
   <tss>79</tss>
   <work>781</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.77</aveWattsPerKG>
   <maxWattsPerKG>7.16</maxWattsPerKG>
   <minWattsPerKG>0.88</minWattsPerKG>
   <aveMaxWattsPerKG>7.16</aveMaxWattsPerKG>
   <aveRPMs>83</aveRPMs>
   <maxRPM>137</maxRPM>
   <minRPM>15</minRPM>
   <calories>747</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>2</aveGrade>
   <maxGrade>15</maxGrade>
   <minGrade>-15</minGrade>
   <aveHR>137</aveHR>
   <maxHR>151</maxHR>
   <minHR>112</minHR>
   <avePP>358</avePP>
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   <minPP>119</minPP>
   <aveSS>64</aveSS>
   <maxSS>74</maxSS>
   <minSS>18</minSS>
   <aveSSL>63</aveSSL>
   <aveSSR>65</aveSSR>
   <aveTL>98</aveTL>
   <aveTR>91</aveTR>
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   <avePowerR>48</avePowerR>
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<wattsTH5SWkg>5.37</wattsTH5SWkg>
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<wattsTH10SWkg>4.49</wattsTH10SWkg>
<wattsTH20S>323</wattsTH20S>
<wattsTH20SWkg>4.14</wattsTH20SWkg>
<wattsTH30S>306</wattsTH30S>
<wattsTH30SWkg>3.92</wattsTH30SWkg>
<wattsTH60S>296</wattsTH60S>
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<wattsTH2M>270</wattsTH2M>
<wattsTH2MWkg>3.46</wattsTH2MWkg>
<wattsTH5M>258</wattsTH5M>
<wattsTH5MWkg>3.31</wattsTH5MWkg>
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<wattsTH10MWkg>3.18</wattsTH10MWkg>
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<wattsTH15MWkg>3.18</wattsTH15MWkg>
<wattsTH20M>241</wattsTH20M>
<wattsTH20MWkg>3.10</wattsTH20MWkg>
<wattsTH30M>233</wattsTH30M>
<wattsTH30MWkg>2.98</wattsTH30MWkg>
<wattsTH60M>217</wattsTH60M>
<wattsTH60MWkg>2.78</wattsTH60MWkg>
   <zone1Time>00:00:00</zone1Time>
   <zone2Time>00:10:14</zone2Time>
   <zone3Time>00:47:53</zone3Time>
   <zone4Time>00:01:22</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:59:29</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Martins Mountain</description>
      <version>2</version>
      <units>English</units>
      <miles>20.96</miles>
      <kilos>33.73</kilos>
      <legs>806</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.29</aveGrade>
      <maxGrade>15.00</maxGrade>
      <minGrade>-15.00</minGrade>
      <elevGain>1842</elevGain>
      <metersClimbed>562</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_326.jpg</profile>
   </course>
</performance>
<performance>
   <records>4118</records>
   <dateStamp>1/9/2007 6:30:00 AM</dateStamp>
   <dateShort>1/9/2007</dateShort>
   <dateLong>Tuesday, January 09, 2007</dateLong>
   <timeShort>6:30 AM</timeShort>
   <timeLong>6:30:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>225</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:38:59</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>11.79</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>864</climbed>
   <metersClimbed>263</metersClimbed>
   <aveClimbed>864</aveClimbed>
   <aveMetersClimbed>263</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>38.98</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-USAT Nationals St Joe Detail-2007-01-09-07-09-48.3dp</filename>
   <filenameShort>Drew-USAT Nationals St Joe Detail-2007-01-09-07-09-48.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>18.24</aveSpeed>
   <maxSpeed>31.50</maxSpeed>
   <minSpeed>0.87</minSpeed>
   <aveWatts>200</aveWatts>
   <maxWatts>334</maxWatts>
   <minWatts>5</minWatts>
   <aveMaxWatts>334</aveMaxWatts>
   <normPower>211</normPower>
   <intensityFactor>0.94</intensityFactor>
   <tss>57</tss>
   <work>469</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.55</aveWattsPerKG>
   <maxWattsPerKG>4.26</maxWattsPerKG>
   <minWattsPerKG>0.06</minWattsPerKG>
   <aveMaxWattsPerKG>4.26</aveMaxWattsPerKG>
   <aveRPMs>85</aveRPMs>
   <maxRPM>103</maxRPM>
   <minRPM>8</minRPM>
   <calories>448</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>1</aveGrade>
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   <minGrade>-8</minGrade>
   <aveHR>133</aveHR>
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   <minHR>96</minHR>
   <avePP>342</avePP>
   <maxPP>603</maxPP>
   <minPP>8</minPP>
   <aveSS>64</aveSS>
   <maxSS>75</maxSS>
   <minSS>40</minSS>
   <aveSSL>64</aveSSL>
   <aveSSR>66</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>90</aveTR>
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<wattsTH2M>235</wattsTH2M>
<wattsTH2MWkg>3.02</wattsTH2MWkg>
<wattsTH5M>220</wattsTH5M>
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<wattsTH10M>214</wattsTH10M>
<wattsTH10MWkg>2.74</wattsTH10MWkg>
<wattsTH15M>210</wattsTH15M>
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<wattsTH20M>206</wattsTH20M>
<wattsTH20MWkg>2.64</wattsTH20MWkg>
<wattsTH30M>203</wattsTH30M>
<wattsTH30MWkg>2.60</wattsTH30MWkg>
<wattsTH60M>200</wattsTH60M>
<wattsTH60MWkg>2.57</wattsTH60MWkg>
   <zone1Time>00:00:12</zone1Time>
   <zone2Time>00:14:01</zone2Time>
   <zone3Time>00:22:26</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:36:39</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>USAT Nationals St Joe Detail</description>
      <version>2</version>
      <units>English</units>
      <miles>24.46</miles>
      <kilos>39.37</kilos>
      <legs>105</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.42</aveGrade>
      <maxGrade>10.50</maxGrade>
      <minGrade>-12.60</minGrade>
      <elevGain>2120</elevGain>
      <metersClimbed>646</metersClimbed>
      <ridden>2</ridden>
      <profile>CourseThumbs/thCourse_486.jpg</profile>
   </course>
</performance>
<performance>
   <records>5494</records>
   <dateStamp>1/4/2007 5:05:00 PM</dateStamp>
   <dateShort>1/4/2007</dateShort>
   <dateLong>Thursday, January 04, 2007</dateLong>
   <timeShort>5:05 PM</timeShort>
   <timeLong>5:05:00 PM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>236</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:51:56</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>17.51</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>757</climbed>
   <metersClimbed>231</metersClimbed>
   <aveClimbed>757</aveClimbed>
   <aveMetersClimbed>231</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>51.93</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Scott Tinley's Adventures Triathlon-2007-01-04-17-57-32.3dp</filename>
   <filenameShort>Drew-Scott Tinley's Adventures Triathlon-2007-01-04-17-57-32.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>20.34</aveSpeed>
   <maxSpeed>33.84</maxSpeed>
   <minSpeed>0.68</minSpeed>
   <aveWatts>207</aveWatts>
   <maxWatts>350</maxWatts>
   <minWatts>2</minWatts>
   <aveMaxWatts>350</aveMaxWatts>
   <normPower>218</normPower>
   <intensityFactor>0.92</intensityFactor>
   <tss>74</tss>
   <work>645</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.64</aveWattsPerKG>
   <maxWattsPerKG>4.46</maxWattsPerKG>
   <minWattsPerKG>0.03</minWattsPerKG>
   <aveMaxWattsPerKG>4.46</aveMaxWattsPerKG>
   <aveRPMs>84</aveRPMs>
   <maxRPM>100</maxRPM>
   <minRPM>7</minRPM>
   <calories>617</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>8</maxGrade>
   <minGrade>-11</minGrade>
   <aveHR>129</aveHR>
   <maxHR>140</maxHR>
   <minHR>79</minHR>
   <avePP>364</avePP>
   <maxPP>709</maxPP>
   <minPP>0</minPP>
   <aveSS>63</aveSS>
   <maxSS>72</maxSS>
   <minSS>16</minSS>
   <aveSSL>63</aveSSL>
   <aveSSR>64</aveSSR>
   <aveTL>98</aveTL>
   <aveTR>90</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>329</wattsTH5S>
<wattsTH5SWkg>4.22</wattsTH5SWkg>
<wattsTH10S>306</wattsTH10S>
<wattsTH10SWkg>3.92</wattsTH10SWkg>
<wattsTH20S>277</wattsTH20S>
<wattsTH20SWkg>3.55</wattsTH20SWkg>
<wattsTH30S>267</wattsTH30S>
<wattsTH30SWkg>3.42</wattsTH30SWkg>
<wattsTH60S>250</wattsTH60S>
<wattsTH60SWkg>3.21</wattsTH60SWkg>
<wattsTH2M>237</wattsTH2M>
<wattsTH2MWkg>3.04</wattsTH2MWkg>
<wattsTH5M>222</wattsTH5M>
<wattsTH5MWkg>2.85</wattsTH5MWkg>
<wattsTH10M>219</wattsTH10M>
<wattsTH10MWkg>2.81</wattsTH10MWkg>
<wattsTH15M>219</wattsTH15M>
<wattsTH15MWkg>2.81</wattsTH15MWkg>
<wattsTH20M>216</wattsTH20M>
<wattsTH20MWkg>2.77</wattsTH20MWkg>
<wattsTH30M>213</wattsTH30M>
<wattsTH30MWkg>2.73</wattsTH30MWkg>
<wattsTH60M>207</wattsTH60M>
<wattsTH60MWkg>2.65</wattsTH60MWkg>
   <zone1Time>00:00:33</zone1Time>
   <zone2Time>00:27:47</zone2Time>
   <zone3Time>00:23:31</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:51:51</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Scott Tinley's Adventures Triathlon</description>
      <version>2</version>
      <units>English</units>
      <miles>24.80</miles>
      <kilos>39.91</kilos>
      <legs>417</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>-0.04</aveGrade>
      <maxGrade>12.11</maxGrade>
      <minGrade>-11.17</minGrade>
      <elevGain>1726</elevGain>
      <metersClimbed>526</metersClimbed>
      <ridden>8</ridden>
      <profile>CourseThumbs/thCourse_424.jpg</profile>
   </course>
</performance>
<performance>
   <records>7602</records>
   <dateStamp>1/2/2007 6:17:00 AM</dateStamp>
   <dateShort>1/2/2007</dateShort>
   <dateLong>Tuesday, January 02, 2007</dateLong>
   <timeShort>6:17 AM</timeShort>
   <timeLong>6:17:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>237</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:11:32</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:00:00</maxMins>
   <minMins>00:00:00</minMins>
   <aveMins>00:00:00</aveMins>
   <distance>20.00</distance>
   <maxDistance>0.00</maxDistance>
   <minDistance>0.00</minDistance>
   <climbed>2593</climbed>
   <metersClimbed>790</metersClimbed>
   <aveClimbed>2593</aveClimbed>
   <aveMetersClimbed>790</aveMetersClimbed>
   <maxClimbed>0</maxClimbed>
   <maxMetersClimbed>0</maxMetersClimbed>
   <minClimbed>0</minClimbed>
   <minMetersClimbed>0</minMetersClimbed>
   <minutes>71.53</minutes>
   <filename>C:\Program Files\CompuTrainer 3D V3\Rider Performance\Drew-Talladega Scenic Parkway-2007-01-02-07-29-30.3dp</filename>
   <filenameShort>Drew-Talladega Scenic Parkway-2007-01-02-07-29-30.3dp</filenameShort>
   <fileFolder>C:\Program Files\CompuTrainer 3D V3\Rider Performance</fileFolder>
   <aveSpeed>16.87</aveSpeed>
   <maxSpeed>37.22</maxSpeed>
   <minSpeed>6.18</minSpeed>
   <aveWatts>207</aveWatts>
   <maxWatts>475</maxWatts>
   <minWatts>43</minWatts>
   <aveMaxWatts>475</aveMaxWatts>
   <normPower>217</normPower>
   <intensityFactor>0.92</intensityFactor>
   <tss>100</tss>
   <work>887</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.63</aveWattsPerKG>
   <maxWattsPerKG>6.05</maxWattsPerKG>
   <minWattsPerKG>0.55</minWattsPerKG>
   <aveMaxWattsPerKG>6.05</aveMaxWattsPerKG>
   <aveRPMs>82</aveRPMs>
   <maxRPM>255</maxRPM>
   <minRPM>16</minRPM>
   <calories>848</calories>
   <maxCalories>0</maxCalories>
   <aveCalories>0</aveCalories>
   <minCalories>0</minCalories>
   <aveGrade>2</aveGrade>
   <maxGrade>10</maxGrade>
   <minGrade>-11</minGrade>
   <aveHR>134</aveHR>
   <maxHR>151</maxHR>
   <minHR>86</minHR>
   <avePP>348</avePP>
   <maxPP>851</maxPP>
   <minPP>75</minPP>
   <aveSS>65</aveSS>
   <maxSS>77</maxSS>
   <minSS>27</minSS>
   <aveSSL>64</aveSSL>
   <aveSSR>66</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>89</aveTR>
   <avePowerL>53</avePowerL>
   <avePowerR>47</avePowerR>
<wattsTH5S>371</wattsTH5S>
<wattsTH5SWkg>4.76</wattsTH5SWkg>
<wattsTH10S>310</wattsTH10S>
<wattsTH10SWkg>3.97</wattsTH10SWkg>
<wattsTH20S>303</wattsTH20S>
<wattsTH20SWkg>3.88</wattsTH20SWkg>
<wattsTH30S>295</wattsTH30S>
<wattsTH30SWkg>3.78</wattsTH30SWkg>
<wattsTH60S>273</wattsTH60S>
<wattsTH60SWkg>3.50</wattsTH60SWkg>
<wattsTH2M>258</wattsTH2M>
<wattsTH2MWkg>3.31</wattsTH2MWkg>
<wattsTH5M>244</wattsTH5M>
<wattsTH5MWkg>3.13</wattsTH5MWkg>
<wattsTH10M>239</wattsTH10M>
<wattsTH10MWkg>3.07</wattsTH10MWkg>
<wattsTH15M>227</wattsTH15M>
<wattsTH15MWkg>2.91</wattsTH15MWkg>
<wattsTH20M>217</wattsTH20M>
<wattsTH20MWkg>2.79</wattsTH20MWkg>
<wattsTH30M>213</wattsTH30M>
<wattsTH30MWkg>2.73</wattsTH30MWkg>
<wattsTH60M>208</wattsTH60M>
<wattsTH60MWkg>2.67</wattsTH60MWkg>
   <zone1Time>00:00:35</zone1Time>
   <zone2Time>00:20:59</zone2Time>
   <zone3Time>00:49:35</zone3Time>
   <zone4Time>00:00:23</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>01:11:32</zoneTotalTime>
   <zone1Range>085-109</zone1Range>
   <zone2Range>110-129</zone2Range>
   <zone3Range>130-149</zone3Range>
   <zone4Range>150-169</zone4Range>
   <zone5Range>170-190</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description>Talladega Scenic Parkway</description>
      <version>2</version>
      <units>English</units>
      <miles>20.00</miles>
      <kilos>32.19</kilos>
      <legs>39</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.91</aveGrade>
      <maxGrade>9.80</maxGrade>
      <minGrade>-10.70</minGrade>
      <elevGain>2482</elevGain>
      <metersClimbed>757</metersClimbed>
      <ridden>5</ridden>
      <profile>CourseThumbs/thCourse_169.jpg</profile>
   </course>
</performance>
<overall>
<performance>
   <records>36</records>
   <dateStamp>1/2/2007 6:17:00 AM</dateStamp>
   <dateShort>1/2/2007</dateShort>
   <dateLong>Tuesday, January 02, 2007</dateLong>
   <timeShort>6:17 AM</timeShort>
   <timeLong>6:17:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>237</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>33:30:55</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>03:00:01</maxMins>
   <minMins>00:17:03</minMins>
   <aveMins>00:55:52</aveMins>
   <distance>654.24</distance>
   <maxDistance>61.42</maxDistance>
   <minDistance>6.20</minDistance>
   <climbed>30992</climbed>
   <metersClimbed>9446</metersClimbed>
   <aveClimbed>861</aveClimbed>
   <aveMetersClimbed>262</aveMetersClimbed>
   <maxClimbed>2593</maxClimbed>
   <maxMetersClimbed>790</maxMetersClimbed>
   <minClimbed>132</minClimbed>
   <minMetersClimbed>40</minMetersClimbed>
   <minutes>2,010.91</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>19.48</aveSpeed>
   <maxSpeed>21.96</maxSpeed>
   <minSpeed>16.87</minSpeed>
   <aveWatts>212</aveWatts>
   <maxWatts>252</maxWatts>
   <minWatts>193</minWatts>
   <aveMaxWatts>473</aveMaxWatts>
   <normPower>230</normPower>
   <intensityFactor>0.97</intensityFactor>
   <tss>87</tss>
   <work>25538</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.70</aveWattsPerKG>
   <maxWattsPerKG>3.21</maxWattsPerKG>
   <minWattsPerKG>2.46</minWattsPerKG>
   <aveMaxWattsPerKG>6.02</aveMaxWattsPerKG>
   <aveRPMs>88</aveRPMs>
   <maxRPM>98</maxRPM>
   <minRPM>82</minRPM>
   <calories>24414</calories>
   <maxCalories>2062</maxCalories>
   <aveCalories>674</aveCalories>
   <minCalories>247</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>117</aveHR>
   <maxHR>151</maxHR>
   <minHR>41</minHR>
   <avePP>452</avePP>
   <maxPP>1046</maxPP>
   <minPP>341</minPP>
   <aveSS>66</aveSS>
   <maxSS>69</maxSS>
   <minSS>62</minSS>
   <aveSSL>65</aveSSL>
   <aveSSR>67</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>422</wattsTH5S>
<wattsTH5SWkg>5.41</wattsTH5SWkg>
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<wattsTH20SWkg>4.27</wattsTH20SWkg>
<wattsTH30S>315</wattsTH30S>
<wattsTH30SWkg>4.04</wattsTH30SWkg>
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<wattsTH60SWkg>3.68</wattsTH60SWkg>
<wattsTH2M>263</wattsTH2M>
<wattsTH2MWkg>3.38</wattsTH2MWkg>
<wattsTH5M>247</wattsTH5M>
<wattsTH5MWkg>3.16</wattsTH5MWkg>
<wattsTH10M>235</wattsTH10M>
<wattsTH10MWkg>3.01</wattsTH10MWkg>
<wattsTH15M>230</wattsTH15M>
<wattsTH15MWkg>2.94</wattsTH15MWkg>
<wattsTH20M>226</wattsTH20M>
<wattsTH20MWkg>2.90</wattsTH20MWkg>
<wattsTH30M>220</wattsTH30M>
<wattsTH30MWkg>2.82</wattsTH30MWkg>
<wattsTH60M>213</wattsTH60M>
<wattsTH60MWkg>2.73</wattsTH60MWkg>
   <zone1Time>00:24:52</zone1Time>
   <zone2Time>12:15:44</zone2Time>
   <zone3Time>08:49:19</zone3Time>
   <zone4Time>00:30:23</zone4Time>
   <zone5Time>00:00:07</zone5Time>
   <zoneTotalTime>22:00:25</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>901.73</miles>
      <kilos>1,451.19</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>43146</elevGain>
      <metersClimbed>13151</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
</performance>
</overall>
</Progress>


