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<performance>
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   <dateStamp>10/2/2007 4:56:00 PM</dateStamp>
   <dateShort>10/2/2007</dateShort>
   <dateLong>Tuesday, October 02, 2007</dateLong>
   <timeShort>4:56 PM</timeShort>
   <timeLong>4:56:00 PM</timeLong>
   <monthLabel>Oct '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
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   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>234</userMaxWatts>
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   <upperHR>180</upperHR>
   <units>miles</units>
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   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>41.93</miles>
      <kilos>67.48</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
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      <ridden>1</ridden>
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<performance>
   <records>2</records>
   <dateStamp>7/10/2007 6:29:00 AM</dateStamp>
   <dateShort>7/10/2007</dateShort>
   <dateLong>Tuesday, July 10, 2007</dateLong>
   <timeShort>6:29 AM</timeShort>
   <timeLong>6:29:00 AM</timeLong>
   <monthLabel>July '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>233</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:30:01</duration>
   <startTime>00:00:00</startTime>
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   <maxMins>00:45:01</maxMins>
   <minMins>00:45:00</minMins>
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   <distance>26.83</distance>
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   <maxClimbed>1504</maxClimbed>
   <maxMetersClimbed>459</maxMetersClimbed>
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   <minMetersClimbed>331</minMetersClimbed>
   <minutes>90.01</minutes>
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   <aveSpeed>17.98</aveSpeed>
   <maxSpeed>18.35</maxSpeed>
   <minSpeed>17.62</minSpeed>
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   <maxCalories>542</maxCalories>
   <aveCalories>533</aveCalories>
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   <aveGrade>1</aveGrade>
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   <zone3Time>00:00:00</zone3Time>
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   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>38.74</miles>
      <kilos>62.35</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
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      <metersClimbed>1334</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
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</performance>
<performance>
   <records>1</records>
   <dateStamp>6/6/2007 6:33:00 AM</dateStamp>
   <dateShort>6/6/2007</dateShort>
   <dateLong>Wednesday, June 06, 2007</dateLong>
   <timeShort>6:33 AM</timeShort>
   <timeLong>6:33:00 AM</timeLong>
   <monthLabel>June '07</monthLabel>
   <day>Wed</day>
   <dayShort>Wed</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>236</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:30:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:30:01</maxMins>
   <minMins>00:30:01</minMins>
   <aveMins>00:30:01</aveMins>
   <distance>10.06</distance>
   <maxDistance>10.06</maxDistance>
   <minDistance>10.06</minDistance>
   <climbed>412</climbed>
   <metersClimbed>126</metersClimbed>
   <aveClimbed>412</aveClimbed>
   <aveMetersClimbed>126</aveMetersClimbed>
   <maxClimbed>412</maxClimbed>
   <maxMetersClimbed>126</maxMetersClimbed>
   <minClimbed>412</minClimbed>
   <minMetersClimbed>126</minMetersClimbed>
   <minutes>30.01</minutes>
   <filename></filename>
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   <aveSpeed>20.24</aveSpeed>
   <maxSpeed>20.24</maxSpeed>
   <minSpeed>20.24</minSpeed>
   <aveWatts>210</aveWatts>
   <maxWatts>210</maxWatts>
   <minWatts>209</minWatts>
   <aveMaxWatts>365</aveMaxWatts>
   <normPower>224</normPower>
   <intensityFactor>0.95</intensityFactor>
   <tss>45</tss>
   <work>378</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.67</aveWattsPerKG>
   <maxWattsPerKG>2.67</maxWattsPerKG>
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   <aveRPMs>88</aveRPMs>
   <maxRPM>88</maxRPM>
   <minRPM>87</minRPM>
   <calories>361</calories>
   <maxCalories>361</maxCalories>
   <aveCalories>361</aveCalories>
   <minCalories>361</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>0</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>0</aveHR>
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   <minHR>0</minHR>
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   <aveSS>68</aveSS>
   <maxSS>68</maxSS>
   <minSS>67</minSS>
   <aveSSL>67</aveSSL>
   <aveSSR>69</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>53</avePowerL>
   <avePowerR>47</avePowerR>
<wattsTH5S>350</wattsTH5S>
<wattsTH5SWkg>4.49</wattsTH5SWkg>
<wattsTH10S>335</wattsTH10S>
<wattsTH10SWkg>4.30</wattsTH10SWkg>
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<wattsTH20SWkg>3.96</wattsTH20SWkg>
<wattsTH30S>296</wattsTH30S>
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<wattsTH60S>276</wattsTH60S>
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<wattsTH2M>269</wattsTH2M>
<wattsTH2MWkg>3.45</wattsTH2MWkg>
<wattsTH5M>240</wattsTH5M>
<wattsTH5MWkg>3.07</wattsTH5MWkg>
<wattsTH10M>227</wattsTH10M>
<wattsTH10MWkg>2.90</wattsTH10MWkg>
<wattsTH15M>219</wattsTH15M>
<wattsTH15MWkg>2.81</wattsTH15MWkg>
<wattsTH20M>217</wattsTH20M>
<wattsTH20MWkg>2.78</wattsTH20MWkg>
<wattsTH30M>210</wattsTH30M>
<wattsTH30MWkg>2.69</wattsTH30MWkg>
<wattsTH60M>210</wattsTH60M>
<wattsTH60MWkg>2.69</wattsTH60MWkg>
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   <zone3Time>00:00:00</zone3Time>
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   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>20.86</miles>
      <kilos>33.58</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>1108</elevGain>
      <metersClimbed>338</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
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</performance>
<performance>
   <records>1</records>
   <dateStamp>5/7/2007 6:47:00 AM</dateStamp>
   <dateShort>5/7/2007</dateShort>
   <dateLong>Monday, May 07, 2007</dateLong>
   <timeShort>6:47 AM</timeShort>
   <timeLong>6:47:00 AM</timeLong>
   <monthLabel>May '07</monthLabel>
   <day>Mon</day>
   <dayShort>Mon</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>239</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:45:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:45:01</maxMins>
   <minMins>00:45:01</minMins>
   <aveMins>00:45:01</aveMins>
   <distance>13.86</distance>
   <maxDistance>13.86</maxDistance>
   <minDistance>13.86</minDistance>
   <climbed>1094</climbed>
   <metersClimbed>333</metersClimbed>
   <aveClimbed>1094</aveClimbed>
   <aveMetersClimbed>333</aveMetersClimbed>
   <maxClimbed>1094</maxClimbed>
   <maxMetersClimbed>333</maxMetersClimbed>
   <minClimbed>1094</minClimbed>
   <minMetersClimbed>333</minMetersClimbed>
   <minutes>45.01</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>18.60</aveSpeed>
   <maxSpeed>18.60</maxSpeed>
   <minSpeed>18.60</minSpeed>
   <aveWatts>207</aveWatts>
   <maxWatts>207</maxWatts>
   <minWatts>206</minWatts>
   <aveMaxWatts>472</aveMaxWatts>
   <normPower>233</normPower>
   <intensityFactor>0.98</intensityFactor>
   <tss>72</tss>
   <work>558</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.63</aveWattsPerKG>
   <maxWattsPerKG>2.63</maxWattsPerKG>
   <minWattsPerKG>2.63</minWattsPerKG>
   <aveMaxWattsPerKG>6.01</aveMaxWattsPerKG>
   <aveRPMs>86</aveRPMs>
   <maxRPM>86</maxRPM>
   <minRPM>85</minRPM>
   <calories>534</calories>
   <maxCalories>534</maxCalories>
   <aveCalories>534</aveCalories>
   <minCalories>534</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>1</maxGrade>
   <minGrade>1</minGrade>
   <aveHR>0</aveHR>
   <maxHR>0</maxHR>
   <minHR>0</minHR>
   <avePP>0</avePP>
   <maxPP>0</maxPP>
   <minPP>0</minPP>
   <aveSS>68</aveSS>
   <maxSS>68</maxSS>
   <minSS>68</minSS>
   <aveSSL>67</aveSSL>
   <aveSSR>69</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>405</wattsTH5S>
<wattsTH5SWkg>5.19</wattsTH5SWkg>
<wattsTH10S>401</wattsTH10S>
<wattsTH10SWkg>5.14</wattsTH10SWkg>
<wattsTH20S>355</wattsTH20S>
<wattsTH20SWkg>4.56</wattsTH20SWkg>
<wattsTH30S>330</wattsTH30S>
<wattsTH30SWkg>4.23</wattsTH30SWkg>
<wattsTH60S>284</wattsTH60S>
<wattsTH60SWkg>3.65</wattsTH60SWkg>
<wattsTH2M>253</wattsTH2M>
<wattsTH2MWkg>3.24</wattsTH2MWkg>
<wattsTH5M>237</wattsTH5M>
<wattsTH5MWkg>3.04</wattsTH5MWkg>
<wattsTH10M>230</wattsTH10M>
<wattsTH10MWkg>2.94</wattsTH10MWkg>
<wattsTH15M>221</wattsTH15M>
<wattsTH15MWkg>2.83</wattsTH15MWkg>
<wattsTH20M>219</wattsTH20M>
<wattsTH20MWkg>2.81</wattsTH20MWkg>
<wattsTH30M>214</wattsTH30M>
<wattsTH30MWkg>2.74</wattsTH30MWkg>
<wattsTH60M>207</wattsTH60M>
<wattsTH60MWkg>2.65</wattsTH60MWkg>
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   <zone2Time>00:00:00</zone2Time>
   <zone3Time>00:00:00</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
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   <zone4Range>0-0</zone4Range>
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   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>18.74</miles>
      <kilos>30.16</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>1894</elevGain>
      <metersClimbed>577</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>4</records>
   <dateStamp>4/3/2007 5:34:00 PM</dateStamp>
   <dateShort>4/3/2007</dateShort>
   <dateLong>Tuesday, April 03, 2007</dateLong>
   <timeShort>5:34 PM</timeShort>
   <timeLong>5:34:00 PM</timeLong>
   <monthLabel>Apr '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>264</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>02:51:59</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:58:16</maxMins>
   <minMins>00:30:01</minMins>
   <aveMins>00:43:00</aveMins>
   <distance>54.33</distance>
   <maxDistance>18.00</maxDistance>
   <minDistance>9.83</minDistance>
   <climbed>3091</climbed>
   <metersClimbed>942</metersClimbed>
   <aveClimbed>773</aveClimbed>
   <aveMetersClimbed>236</aveMetersClimbed>
   <maxClimbed>1325</maxClimbed>
   <maxMetersClimbed>404</maxMetersClimbed>
   <minClimbed>302</minClimbed>
   <minMetersClimbed>92</minMetersClimbed>
   <minutes>171.98</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>19.11</aveSpeed>
   <maxSpeed>20.48</maxSpeed>
   <minSpeed>17.67</minSpeed>
   <aveWatts>206</aveWatts>
   <maxWatts>215</maxWatts>
   <minWatts>195</minWatts>
   <aveMaxWatts>500</aveMaxWatts>
   <normPower>232</normPower>
   <intensityFactor>0.88</intensityFactor>
   <tss>55</tss>
   <work>2128</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.63</aveWattsPerKG>
   <maxWattsPerKG>2.74</maxWattsPerKG>
   <minWattsPerKG>2.48</minWattsPerKG>
   <aveMaxWattsPerKG>6.37</aveMaxWattsPerKG>
   <aveRPMs>89</aveRPMs>
   <maxRPM>92</maxRPM>
   <minRPM>86</minRPM>
   <calories>2035</calories>
   <maxCalories>719</maxCalories>
   <aveCalories>509</aveCalories>
   <minCalories>362</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>123</aveHR>
   <maxHR>123</maxHR>
   <minHR>123</minHR>
   <avePP>362</avePP>
   <maxPP>362</maxPP>
   <minPP>361</minPP>
   <aveSS>67</aveSS>
   <maxSS>69</maxSS>
   <minSS>66</minSS>
   <aveSSL>67</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>93</aveTR>
   <avePowerL>53</avePowerL>
   <avePowerR>47</avePowerR>
<wattsTH5S>456</wattsTH5S>
<wattsTH5SWkg>5.85</wattsTH5SWkg>
<wattsTH10S>390</wattsTH10S>
<wattsTH10SWkg>5.00</wattsTH10SWkg>
<wattsTH20S>355</wattsTH20S>
<wattsTH20SWkg>4.55</wattsTH20SWkg>
<wattsTH30S>327</wattsTH30S>
<wattsTH30SWkg>4.19</wattsTH30SWkg>
<wattsTH60S>295</wattsTH60S>
<wattsTH60SWkg>3.79</wattsTH60SWkg>
<wattsTH2M>268</wattsTH2M>
<wattsTH2MWkg>3.44</wattsTH2MWkg>
<wattsTH5M>251</wattsTH5M>
<wattsTH5MWkg>3.22</wattsTH5MWkg>
<wattsTH10M>236</wattsTH10M>
<wattsTH10MWkg>3.03</wattsTH10MWkg>
<wattsTH15M>226</wattsTH15M>
<wattsTH15MWkg>2.90</wattsTH15MWkg>
<wattsTH20M>222</wattsTH20M>
<wattsTH20MWkg>2.84</wattsTH20MWkg>
<wattsTH30M>213</wattsTH30M>
<wattsTH30MWkg>2.74</wattsTH30MWkg>
<wattsTH60M>206</wattsTH60M>
<wattsTH60MWkg>2.64</wattsTH60MWkg>
   <zone1Time>00:00:44</zone1Time>
   <zone2Time>00:32:37</zone2Time>
   <zone3Time>00:05:28</zone3Time>
   <zone4Time>00:02:13</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:41:02</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>76.86</miles>
      <kilos>123.69</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>4310</elevGain>
      <metersClimbed>1314</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>5</records>
   <dateStamp>3/1/2007 4:17:00 PM</dateStamp>
   <dateShort>3/1/2007</dateShort>
   <dateLong>Thursday, March 01, 2007</dateLong>
   <timeShort>4:17 PM</timeShort>
   <timeLong>4:17:00 PM</timeLong>
   <monthLabel>Mar '07</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>279</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>04:53:52</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:28:16</maxMins>
   <minMins>00:28:13</minMins>
   <aveMins>00:58:46</aveMins>
   <distance>96.99</distance>
   <maxDistance>29.73</maxDistance>
   <minDistance>8.29</minDistance>
   <climbed>4953</climbed>
   <metersClimbed>1510</metersClimbed>
   <aveClimbed>991</aveClimbed>
   <aveMetersClimbed>302</aveMetersClimbed>
   <maxClimbed>2593</maxClimbed>
   <maxMetersClimbed>790</maxMetersClimbed>
   <minClimbed>425</minClimbed>
   <minMetersClimbed>130</minMetersClimbed>
   <minutes>293.86</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>19.62</aveSpeed>
   <maxSpeed>21.62</maxSpeed>
   <minSpeed>17.72</minSpeed>
   <aveWatts>220</aveWatts>
   <maxWatts>239</maxWatts>
   <minWatts>193</minWatts>
   <aveMaxWatts>404</aveMaxWatts>
   <normPower>235</normPower>
   <intensityFactor>0.84</intensityFactor>
   <tss>70</tss>
   <work>3886</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.81</aveWattsPerKG>
   <maxWattsPerKG>3.04</maxWattsPerKG>
   <minWattsPerKG>2.46</minWattsPerKG>
   <aveMaxWattsPerKG>5.14</aveMaxWattsPerKG>
   <aveRPMs>88</aveRPMs>
   <maxRPM>91</maxRPM>
   <minRPM>85</minRPM>
   <calories>3715</calories>
   <maxCalories>978</maxCalories>
   <aveCalories>737</aveCalories>
   <minCalories>370</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>98</aveHR>
   <maxHR>132</maxHR>
   <minHR>41</minHR>
   <avePP>625</avePP>
   <maxPP>1046</maxPP>
   <minPP>387</minPP>
   <aveSS>67</aveSS>
   <maxSS>68</maxSS>
   <minSS>64</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>382</wattsTH5S>
<wattsTH5SWkg>4.89</wattsTH5SWkg>
<wattsTH10S>361</wattsTH10S>
<wattsTH10SWkg>4.62</wattsTH10SWkg>
<wattsTH20S>338</wattsTH20S>
<wattsTH20SWkg>4.33</wattsTH20SWkg>
<wattsTH30S>326</wattsTH30S>
<wattsTH30SWkg>4.19</wattsTH30SWkg>
<wattsTH60S>300</wattsTH60S>
<wattsTH60SWkg>3.85</wattsTH60SWkg>
<wattsTH2M>271</wattsTH2M>
<wattsTH2MWkg>3.48</wattsTH2MWkg>
<wattsTH5M>254</wattsTH5M>
<wattsTH5MWkg>3.26</wattsTH5MWkg>
<wattsTH10M>247</wattsTH10M>
<wattsTH10MWkg>3.17</wattsTH10MWkg>
<wattsTH15M>242</wattsTH15M>
<wattsTH15MWkg>3.10</wattsTH15MWkg>
<wattsTH20M>238</wattsTH20M>
<wattsTH20MWkg>3.05</wattsTH20MWkg>
<wattsTH30M>231</wattsTH30M>
<wattsTH30MWkg>2.96</wattsTH30MWkg>
<wattsTH60M>223</wattsTH60M>
<wattsTH60MWkg>2.86</wattsTH60MWkg>
   <zone1Time>00:01:28</zone1Time>
   <zone2Time>01:11:00</zone2Time>
   <zone3Time>00:44:10</zone3Time>
   <zone4Time>00:00:17</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>01:56:55</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>136.95</miles>
      <kilos>220.40</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>6727</elevGain>
      <metersClimbed>2050</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>9</records>
   <dateStamp>2/2/2007 6:32:00 AM</dateStamp>
   <dateShort>2/2/2007</dateShort>
   <dateLong>Friday, February 02, 2007</dateLong>
   <timeShort>6:32 AM</timeShort>
   <timeLong>6:32:00 AM</timeLong>
   <monthLabel>Feb '07</monthLabel>
   <day>Fri</day>
   <dayShort>Fri</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>225</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>09:45:50</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>03:00:01</maxMins>
   <minMins>00:29:26</minMins>
   <aveMins>01:05:06</aveMins>
   <distance>197.53</distance>
   <maxDistance>61.42</maxDistance>
   <minDistance>9.54</minDistance>
   <climbed>5163</climbed>
   <metersClimbed>1574</metersClimbed>
   <aveClimbed>574</aveClimbed>
   <aveMetersClimbed>175</aveMetersClimbed>
   <maxClimbed>1595</maxClimbed>
   <maxMetersClimbed>486</maxMetersClimbed>
   <minClimbed>132</minClimbed>
   <minMetersClimbed>40</minMetersClimbed>
   <minutes>585.83</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>20.15</aveSpeed>
   <maxSpeed>21.45</maxSpeed>
   <minSpeed>18.55</minSpeed>
   <aveWatts>213</aveWatts>
   <maxWatts>232</maxWatts>
   <minWatts>195</minWatts>
   <aveMaxWatts>477</aveMaxWatts>
   <normPower>229</normPower>
   <intensityFactor>1.02</intensityFactor>
   <tss>113</tss>
   <work>7487</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.71</aveWattsPerKG>
   <maxWattsPerKG>2.96</maxWattsPerKG>
   <minWattsPerKG>2.48</minWattsPerKG>
   <aveMaxWattsPerKG>6.08</aveMaxWattsPerKG>
   <aveRPMs>90</aveRPMs>
   <maxRPM>93</maxRPM>
   <minRPM>85</minRPM>
   <calories>7157</calories>
   <maxCalories>2062</maxCalories>
   <aveCalories>789</aveCalories>
   <minCalories>330</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>116</aveHR>
   <maxHR>134</maxHR>
   <minHR>49</minHR>
   <avePP>450</avePP>
   <maxPP>876</maxPP>
   <minPP>364</minPP>
   <aveSS>66</aveSS>
   <maxSS>66</maxSS>
   <minSS>64</minSS>
   <aveSSL>65</aveSSL>
   <aveSSR>67</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>430</wattsTH5S>
<wattsTH5SWkg>5.51</wattsTH5SWkg>
<wattsTH10S>389</wattsTH10S>
<wattsTH10SWkg>4.99</wattsTH10SWkg>
<wattsTH20S>343</wattsTH20S>
<wattsTH20SWkg>4.40</wattsTH20SWkg>
<wattsTH30S>322</wattsTH30S>
<wattsTH30SWkg>4.12</wattsTH30SWkg>
<wattsTH60S>292</wattsTH60S>
<wattsTH60SWkg>3.74</wattsTH60SWkg>
<wattsTH2M>266</wattsTH2M>
<wattsTH2MWkg>3.41</wattsTH2MWkg>
<wattsTH5M>248</wattsTH5M>
<wattsTH5MWkg>3.18</wattsTH5MWkg>
<wattsTH10M>239</wattsTH10M>
<wattsTH10MWkg>3.06</wattsTH10MWkg>
<wattsTH15M>235</wattsTH15M>
<wattsTH15MWkg>3.01</wattsTH15MWkg>
<wattsTH20M>232</wattsTH20M>
<wattsTH20MWkg>2.98</wattsTH20MWkg>
<wattsTH30M>223</wattsTH30M>
<wattsTH30MWkg>2.85</wattsTH30MWkg>
<wattsTH60M>215</wattsTH60M>
<wattsTH60MWkg>2.75</wattsTH60MWkg>
   <zone1Time>00:09:19</zone1Time>
   <zone2Time>03:47:56</zone2Time>
   <zone3Time>02:07:04</zone3Time>
   <zone4Time>00:06:59</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>06:11:18</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>273.82</miles>
      <kilos>440.66</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>5943</elevGain>
      <metersClimbed>1812</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>11</records>
   <dateStamp>1/2/2007 6:17:00 AM</dateStamp>
   <dateShort>1/2/2007</dateShort>
   <dateLong>Tuesday, January 02, 2007</dateLong>
   <timeShort>6:17 AM</timeShort>
   <timeLong>6:17:00 AM</timeLong>
   <monthLabel>Jan '07</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>237</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>11:57:08</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:46:59</maxMins>
   <minMins>00:38:59</minMins>
   <aveMins>01:05:12</aveMins>
   <distance>230.30</distance>
   <maxDistance>37.09</maxDistance>
   <minDistance>11.79</minDistance>
   <climbed>12059</climbed>
   <metersClimbed>3675</metersClimbed>
   <aveClimbed>1096</aveClimbed>
   <aveMetersClimbed>334</aveMetersClimbed>
   <maxClimbed>2593</maxClimbed>
   <maxMetersClimbed>790</maxMetersClimbed>
   <minClimbed>420</minClimbed>
   <minMetersClimbed>128</minMetersClimbed>
   <minutes>717.14</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>19.28</aveSpeed>
   <maxSpeed>20.92</maxSpeed>
   <minSpeed>16.87</minSpeed>
   <aveWatts>207</aveWatts>
   <maxWatts>225</maxWatts>
   <minWatts>199</minWatts>
   <aveMaxWatts>435</aveMaxWatts>
   <normPower>221</normPower>
   <intensityFactor>0.93</intensityFactor>
   <tss>94</tss>
   <work>8904</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.64</aveWattsPerKG>
   <maxWattsPerKG>2.87</maxWattsPerKG>
   <minWattsPerKG>2.54</minWattsPerKG>
   <aveMaxWattsPerKG>5.54</aveMaxWattsPerKG>
   <aveRPMs>85</aveRPMs>
   <maxRPM>91</maxRPM>
   <minRPM>82</minRPM>
   <calories>8512</calories>
   <maxCalories>1255</maxCalories>
   <aveCalories>773</aveCalories>
   <minCalories>448</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>130</aveHR>
   <maxHR>137</maxHR>
   <minHR>117</minHR>
   <avePP>361</avePP>
   <maxPP>386</maxPP>
   <minPP>341</minPP>
   <aveSS>64</aveSS>
   <maxSS>66</maxSS>
   <minSS>62</minSS>
   <aveSSL>64</aveSSL>
   <aveSSR>65</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>90</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>376</wattsTH5S>
<wattsTH5SWkg>4.82</wattsTH5SWkg>
<wattsTH10S>336</wattsTH10S>
<wattsTH10SWkg>4.31</wattsTH10SWkg>
<wattsTH20S>310</wattsTH20S>
<wattsTH20SWkg>3.97</wattsTH20SWkg>
<wattsTH30S>295</wattsTH30S>
<wattsTH30SWkg>3.79</wattsTH30SWkg>
<wattsTH60S>274</wattsTH60S>
<wattsTH60SWkg>3.51</wattsTH60SWkg>
<wattsTH2M>257</wattsTH2M>
<wattsTH2MWkg>3.29</wattsTH2MWkg>
<wattsTH5M>242</wattsTH5M>
<wattsTH5MWkg>3.11</wattsTH5MWkg>
<wattsTH10M>228</wattsTH10M>
<wattsTH10MWkg>2.92</wattsTH10MWkg>
<wattsTH15M>225</wattsTH15M>
<wattsTH15MWkg>2.89</wattsTH15MWkg>
<wattsTH20M>221</wattsTH20M>
<wattsTH20MWkg>2.83</wattsTH20MWkg>
<wattsTH30M>216</wattsTH30M>
<wattsTH30MWkg>2.77</wattsTH30MWkg>
<wattsTH60M>208</wattsTH60M>
<wattsTH60MWkg>2.67</wattsTH60MWkg>
   <zone1Time>00:10:38</zone1Time>
   <zone2Time>06:04:24</zone2Time>
   <zone3Time>05:30:12</zone3Time>
   <zone4Time>00:08:46</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>11:54:00</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>293.82</miles>
      <kilos>472.86</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>16101</elevGain>
      <metersClimbed>4908</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>6</records>
   <dateStamp>12/5/2006 6:13:00 AM</dateStamp>
   <dateShort>12/5/2006</dateShort>
   <dateLong>Tuesday, December 05, 2006</dateLong>
   <timeShort>6:13 AM</timeShort>
   <timeLong>6:13:00 AM</timeLong>
   <monthLabel>Dec '06</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>242</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>05:33:25</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:10:40</maxMins>
   <minMins>00:27:14</minMins>
   <aveMins>00:55:34</aveMins>
   <distance>94.22</distance>
   <maxDistance>20.00</maxDistance>
   <minDistance>4.32</minDistance>
   <climbed>10335</climbed>
   <metersClimbed>3150</metersClimbed>
   <aveClimbed>1722</aveClimbed>
   <aveMetersClimbed>525</aveMetersClimbed>
   <maxClimbed>2593</maxClimbed>
   <maxMetersClimbed>790</maxMetersClimbed>
   <minClimbed>991</minClimbed>
   <minMetersClimbed>302</minMetersClimbed>
   <minutes>333.41</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>16.41</aveSpeed>
   <maxSpeed>19.44</maxSpeed>
   <minSpeed>9.91</minSpeed>
   <aveWatts>211</aveWatts>
   <maxWatts>226</maxWatts>
   <minWatts>195</minWatts>
   <aveMaxWatts>426</aveMaxWatts>
   <normPower>230</normPower>
   <intensityFactor>0.95</intensityFactor>
   <tss>84</tss>
   <work>4214</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.68</aveWattsPerKG>
   <maxWattsPerKG>2.88</maxWattsPerKG>
   <minWattsPerKG>2.48</minWattsPerKG>
   <aveMaxWattsPerKG>5.44</aveMaxWattsPerKG>
   <aveRPMs>81</aveRPMs>
   <maxRPM>87</maxRPM>
   <minRPM>66</minRPM>
   <calories>4028</calories>
   <maxCalories>857</maxCalories>
   <aveCalories>669</aveCalories>
   <minCalories>337</minCalories>
   <aveGrade>2</aveGrade>
   <maxGrade>7</maxGrade>
   <minGrade>1</minGrade>
   <aveHR>137</aveHR>
   <maxHR>145</maxHR>
   <minHR>129</minHR>
   <avePP>347</avePP>
   <maxPP>368</maxPP>
   <minPP>329</minPP>
   <aveSS>65</aveSS>
   <maxSS>66</maxSS>
   <minSS>63</minSS>
   <aveSSL>64</aveSSL>
   <aveSSR>66</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>90</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>393</wattsTH5S>
<wattsTH5SWkg>5.04</wattsTH5SWkg>
<wattsTH10S>380</wattsTH10S>
<wattsTH10SWkg>4.87</wattsTH10SWkg>
<wattsTH20S>346</wattsTH20S>
<wattsTH20SWkg>4.43</wattsTH20SWkg>
<wattsTH30S>322</wattsTH30S>
<wattsTH30SWkg>4.12</wattsTH30SWkg>
<wattsTH60S>298</wattsTH60S>
<wattsTH60SWkg>3.82</wattsTH60SWkg>
<wattsTH2M>273</wattsTH2M>
<wattsTH2MWkg>3.51</wattsTH2MWkg>
<wattsTH5M>250</wattsTH5M>
<wattsTH5MWkg>3.20</wattsTH5MWkg>
<wattsTH10M>232</wattsTH10M>
<wattsTH10MWkg>2.97</wattsTH10MWkg>
<wattsTH15M>224</wattsTH15M>
<wattsTH15MWkg>2.87</wattsTH15MWkg>
<wattsTH20M>222</wattsTH20M>
<wattsTH20MWkg>2.84</wattsTH20MWkg>
<wattsTH30M>217</wattsTH30M>
<wattsTH30MWkg>2.78</wattsTH30MWkg>
<wattsTH60M>211</wattsTH60M>
<wattsTH60MWkg>2.71</wattsTH60MWkg>
   <zone1Time>00:01:38</zone1Time>
   <zone2Time>00:40:00</zone2Time>
   <zone3Time>03:03:58</zone3Time>
   <zone4Time>00:36:42</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>04:22:18</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>121.55</miles>
      <kilos>195.62</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>15930</elevGain>
      <metersClimbed>4856</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>9</records>
   <dateStamp>10/3/2006 5:44:00 AM</dateStamp>
   <dateShort>10/3/2006</dateShort>
   <dateLong>Tuesday, October 03, 2006</dateLong>
   <timeShort>5:44 AM</timeShort>
   <timeLong>5:44:00 AM</timeLong>
   <monthLabel>Oct '06</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>286</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>07:01:33</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:05:01</maxMins>
   <minMins>00:01:43</minMins>
   <aveMins>00:46:50</aveMins>
   <distance>139.99</distance>
   <maxDistance>23.33</maxDistance>
   <minDistance>0.03</minDistance>
   <climbed>5532</climbed>
   <metersClimbed>1686</metersClimbed>
   <aveClimbed>615</aveClimbed>
   <aveMetersClimbed>187</aveMetersClimbed>
   <maxClimbed>2170</maxClimbed>
   <maxMetersClimbed>662</maxMetersClimbed>
   <minClimbed>5</minClimbed>
   <minMetersClimbed>2</minMetersClimbed>
   <minutes>421.55</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>19.47</aveSpeed>
   <maxSpeed>21.89</maxSpeed>
   <minSpeed>14.67</minSpeed>
   <aveWatts>210</aveWatts>
   <maxWatts>232</maxWatts>
   <minWatts>132</minWatts>
   <aveMaxWatts>453</aveMaxWatts>
   <normPower>231</normPower>
   <intensityFactor>0.81</intensityFactor>
   <tss>51</tss>
   <work>5313</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.68</aveWattsPerKG>
   <maxWattsPerKG>2.95</maxWattsPerKG>
   <minWattsPerKG>1.68</minWattsPerKG>
   <aveMaxWattsPerKG>5.77</aveMaxWattsPerKG>
   <aveRPMs>84</aveRPMs>
   <maxRPM>91</maxRPM>
   <minRPM>73</minRPM>
   <calories>5079</calories>
   <maxCalories>862</maxCalories>
   <aveCalories>594</aveCalories>
   <minCalories>13</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>3</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>115</aveHR>
   <maxHR>138</maxHR>
   <minHR>58</minHR>
   <avePP>443</avePP>
   <maxPP>607</maxPP>
   <minPP>365</minPP>
   <aveSS>67</aveSS>
   <maxSS>69</maxSS>
   <minSS>64</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>90</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>417</wattsTH5S>
<wattsTH5SWkg>5.35</wattsTH5SWkg>
<wattsTH10S>381</wattsTH10S>
<wattsTH10SWkg>4.88</wattsTH10SWkg>
<wattsTH20S>339</wattsTH20S>
<wattsTH20SWkg>4.34</wattsTH20SWkg>
<wattsTH30S>320</wattsTH30S>
<wattsTH30SWkg>4.11</wattsTH30SWkg>
<wattsTH60S>293</wattsTH60S>
<wattsTH60SWkg>3.75</wattsTH60SWkg>
<wattsTH2M>276</wattsTH2M>
<wattsTH2MWkg>3.54</wattsTH2MWkg>
<wattsTH5M>252</wattsTH5M>
<wattsTH5MWkg>3.23</wattsTH5MWkg>
<wattsTH10M>240</wattsTH10M>
<wattsTH10MWkg>3.08</wattsTH10MWkg>
<wattsTH15M>233</wattsTH15M>
<wattsTH15MWkg>2.99</wattsTH15MWkg>
<wattsTH20M>230</wattsTH20M>
<wattsTH20MWkg>2.95</wattsTH20MWkg>
<wattsTH30M>221</wattsTH30M>
<wattsTH30MWkg>2.84</wattsTH30MWkg>
<wattsTH60M>212</wattsTH60M>
<wattsTH60MWkg>2.72</wattsTH60MWkg>
   <zone1Time>00:03:05</zone1Time>
   <zone2Time>01:48:10</zone2Time>
   <zone3Time>01:41:28</zone3Time>
   <zone4Time>00:36:56</zone4Time>
   <zone5Time>00:00:43</zone5Time>
   <zoneTotalTime>04:10:22</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>594.88</miles>
      <kilos>957.37</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>24433</elevGain>
      <metersClimbed>7447</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>3</records>
   <dateStamp>9/19/2006 6:03:00 AM</dateStamp>
   <dateShort>9/19/2006</dateShort>
   <dateLong>Tuesday, September 19, 2006</dateLong>
   <timeShort>6:03 AM</timeShort>
   <timeLong>6:03:00 AM</timeLong>
   <monthLabel>Sep '06</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>283</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>02:48:55</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:10:01</maxMins>
   <minMins>00:40:58</minMins>
   <aveMins>00:56:18</aveMins>
   <distance>54.42</distance>
   <maxDistance>24.60</maxDistance>
   <minDistance>14.45</minDistance>
   <climbed>1925</climbed>
   <metersClimbed>587</metersClimbed>
   <aveClimbed>642</aveClimbed>
   <aveMetersClimbed>196</aveMetersClimbed>
   <maxClimbed>1189</maxClimbed>
   <maxMetersClimbed>362</maxMetersClimbed>
   <minClimbed>212</minClimbed>
   <minMetersClimbed>65</minMetersClimbed>
   <minutes>168.92</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>20.57</aveSpeed>
   <maxSpeed>21.29</maxSpeed>
   <minSpeed>19.20</minSpeed>
   <aveWatts>229</aveWatts>
   <maxWatts>241</maxWatts>
   <minWatts>222</minWatts>
   <aveMaxWatts>475</aveMaxWatts>
   <normPower>250</normPower>
   <intensityFactor>0.88</intensityFactor>
   <tss>73</tss>
   <work>2325</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.92</aveWattsPerKG>
   <maxWattsPerKG>3.08</maxWattsPerKG>
   <minWattsPerKG>2.83</minWattsPerKG>
   <aveMaxWattsPerKG>6.05</aveMaxWattsPerKG>
   <aveRPMs>88</aveRPMs>
   <maxRPM>90</maxRPM>
   <minRPM>87</minRPM>
   <calories>2222</calories>
   <maxCalories>893</maxCalories>
   <aveCalories>741</aveCalories>
   <minCalories>527</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>132</aveHR>
   <maxHR>138</maxHR>
   <minHR>124</minHR>
   <avePP>409</avePP>
   <maxPP>464</maxPP>
   <minPP>373</minPP>
   <aveSS>66</aveSS>
   <maxSS>68</maxSS>
   <minSS>65</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>391</wattsTH5S>
<wattsTH5SWkg>5.01</wattsTH5SWkg>
<wattsTH10S>361</wattsTH10S>
<wattsTH10SWkg>4.62</wattsTH10SWkg>
<wattsTH20S>339</wattsTH20S>
<wattsTH20SWkg>4.35</wattsTH20SWkg>
<wattsTH30S>325</wattsTH30S>
<wattsTH30SWkg>4.17</wattsTH30SWkg>
<wattsTH60S>311</wattsTH60S>
<wattsTH60SWkg>3.99</wattsTH60SWkg>
<wattsTH2M>299</wattsTH2M>
<wattsTH2MWkg>3.84</wattsTH2MWkg>
<wattsTH5M>278</wattsTH5M>
<wattsTH5MWkg>3.57</wattsTH5MWkg>
<wattsTH10M>270</wattsTH10M>
<wattsTH10MWkg>3.46</wattsTH10MWkg>
<wattsTH15M>263</wattsTH15M>
<wattsTH15MWkg>3.37</wattsTH15MWkg>
<wattsTH20M>263</wattsTH20M>
<wattsTH20MWkg>3.37</wattsTH20MWkg>
<wattsTH30M>246</wattsTH30M>
<wattsTH30MWkg>3.15</wattsTH30MWkg>
<wattsTH60M>234</wattsTH60M>
<wattsTH60MWkg>3.00</wattsTH60MWkg>
   <zone1Time>00:04:23</zone1Time>
   <zone2Time>00:27:09</zone2Time>
   <zone3Time>01:13:42</zone3Time>
   <zone4Time>00:11:12</zone4Time>
   <zone5Time>00:00:03</zone5Time>
   <zoneTotalTime>01:56:29</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>241.98</miles>
      <kilos>389.43</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>6327</elevGain>
      <metersClimbed>1928</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>2</records>
   <dateStamp>8/26/2006 12:44:00 PM</dateStamp>
   <dateShort>8/26/2006</dateShort>
   <dateLong>Saturday, August 26, 2006</dateLong>
   <timeShort>12:44 PM</timeShort>
   <timeLong>12:44:00 PM</timeLong>
   <monthLabel>Aug '06</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>237</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>01:38:18</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:12:14</maxMins>
   <minMins>00:26:04</minMins>
   <aveMins>00:49:09</aveMins>
   <distance>33.94</distance>
   <maxDistance>24.79</maxDistance>
   <minDistance>9.15</minDistance>
   <climbed>1656</climbed>
   <metersClimbed>505</metersClimbed>
   <aveClimbed>828</aveClimbed>
   <aveMetersClimbed>252</aveMetersClimbed>
   <maxClimbed>1544</maxClimbed>
   <maxMetersClimbed>471</maxMetersClimbed>
   <minClimbed>111</minClimbed>
   <minMetersClimbed>34</minMetersClimbed>
   <minutes>98.30</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>20.96</aveSpeed>
   <maxSpeed>21.19</maxSpeed>
   <minSpeed>20.72</minSpeed>
   <aveWatts>228</aveWatts>
   <maxWatts>244</maxWatts>
   <minWatts>212</minWatts>
   <aveMaxWatts>570</aveMaxWatts>
   <normPower>246</normPower>
   <intensityFactor>1.04</intensityFactor>
   <tss>88</tss>
   <work>1346</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.91</aveWattsPerKG>
   <maxWattsPerKG>3.11</maxWattsPerKG>
   <minWattsPerKG>2.70</minWattsPerKG>
   <aveMaxWattsPerKG>7.27</aveMaxWattsPerKG>
   <aveRPMs>88</aveRPMs>
   <maxRPM>89</maxRPM>
   <minRPM>87</minRPM>
   <calories>1287</calories>
   <maxCalories>1012</maxCalories>
   <aveCalories>665</aveCalories>
   <minCalories>317</minCalories>
   <aveGrade>0</aveGrade>
   <maxGrade>1</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>122</aveHR>
   <maxHR>135</maxHR>
   <minHR>108</minHR>
   <avePP>438</avePP>
   <maxPP>459</maxPP>
   <minPP>416</minPP>
   <aveSS>67</aveSS>
   <maxSS>67</maxSS>
   <minSS>66</minSS>
   <aveSSL>65</aveSSL>
   <aveSSR>69</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>93</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>550</wattsTH5S>
<wattsTH5SWkg>7.05</wattsTH5SWkg>
<wattsTH10S>487</wattsTH10S>
<wattsTH10SWkg>6.25</wattsTH10SWkg>
<wattsTH20S>393</wattsTH20S>
<wattsTH20SWkg>5.04</wattsTH20SWkg>
<wattsTH30S>356</wattsTH30S>
<wattsTH30SWkg>4.57</wattsTH30SWkg>
<wattsTH60S>316</wattsTH60S>
<wattsTH60SWkg>4.05</wattsTH60SWkg>
<wattsTH2M>297</wattsTH2M>
<wattsTH2MWkg>3.81</wattsTH2MWkg>
<wattsTH5M>278</wattsTH5M>
<wattsTH5MWkg>3.57</wattsTH5MWkg>
<wattsTH10M>256</wattsTH10M>
<wattsTH10MWkg>3.28</wattsTH10MWkg>
<wattsTH15M>248</wattsTH15M>
<wattsTH15MWkg>3.18</wattsTH15MWkg>
<wattsTH20M>244</wattsTH20M>
<wattsTH20MWkg>3.12</wattsTH20MWkg>
<wattsTH30M>237</wattsTH30M>
<wattsTH30MWkg>3.03</wattsTH30MWkg>
<wattsTH60M>230</wattsTH60M>
<wattsTH60MWkg>2.95</wattsTH60MWkg>
   <zone1Time>00:01:31</zone1Time>
   <zone2Time>00:23:42</zone2Time>
   <zone3Time>00:07:52</zone3Time>
   <zone4Time>00:04:58</zone4Time>
   <zone5Time>00:00:58</zone5Time>
   <zoneTotalTime>00:39:01</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>136.79</miles>
      <kilos>220.14</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>4034</elevGain>
      <metersClimbed>1230</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>1</records>
   <dateStamp>7/14/2006 4:18:00 PM</dateStamp>
   <dateShort>7/14/2006</dateShort>
   <dateLong>Friday, July 14, 2006</dateLong>
   <timeShort>4:18 PM</timeShort>
   <timeLong>4:18:00 PM</timeLong>
   <monthLabel>July '06</monthLabel>
   <day>Fri</day>
   <dayShort>Fri</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>197</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>00:45:01</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>00:45:01</maxMins>
   <minMins>00:45:01</minMins>
   <aveMins>00:45:01</aveMins>
   <distance>12.89</distance>
   <maxDistance>12.89</maxDistance>
   <minDistance>12.89</minDistance>
   <climbed>862</climbed>
   <metersClimbed>263</metersClimbed>
   <aveClimbed>862</aveClimbed>
   <aveMetersClimbed>263</aveMetersClimbed>
   <maxClimbed>862</maxClimbed>
   <maxMetersClimbed>263</maxMetersClimbed>
   <minClimbed>862</minClimbed>
   <minMetersClimbed>263</minMetersClimbed>
   <minutes>45.02</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>17.28</aveSpeed>
   <maxSpeed>17.28</maxSpeed>
   <minSpeed>17.28</minSpeed>
   <aveWatts>168</aveWatts>
   <maxWatts>168</maxWatts>
   <minWatts>167</minWatts>
   <aveMaxWatts>328</aveMaxWatts>
   <normPower>186</normPower>
   <intensityFactor>0.94</intensityFactor>
   <tss>67</tss>
   <work>453</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.14</aveWattsPerKG>
   <maxWattsPerKG>2.14</maxWattsPerKG>
   <minWattsPerKG>2.13</minWattsPerKG>
   <aveMaxWattsPerKG>4.18</aveMaxWattsPerKG>
   <aveRPMs>81</aveRPMs>
   <maxRPM>81</maxRPM>
   <minRPM>81</minRPM>
   <calories>433</calories>
   <maxCalories>433</maxCalories>
   <aveCalories>433</aveCalories>
   <minCalories>433</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>1</maxGrade>
   <minGrade>1</minGrade>
   <aveHR>110</aveHR>
   <maxHR>110</maxHR>
   <minHR>109</minHR>
   <avePP>349</avePP>
   <maxPP>349</maxPP>
   <minPP>348</minPP>
   <aveSS>65</aveSS>
   <maxSS>65</maxSS>
   <minSS>64</minSS>
   <aveSSL>63</aveSSL>
   <aveSSR>67</aveSSR>
   <aveTL>98</aveTL>
   <aveTR>93</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>305</wattsTH5S>
<wattsTH5SWkg>3.91</wattsTH5SWkg>
<wattsTH10S>289</wattsTH10S>
<wattsTH10SWkg>3.71</wattsTH10SWkg>
<wattsTH20S>276</wattsTH20S>
<wattsTH20SWkg>3.54</wattsTH20SWkg>
<wattsTH30S>269</wattsTH30S>
<wattsTH30SWkg>3.45</wattsTH30SWkg>
<wattsTH60S>256</wattsTH60S>
<wattsTH60SWkg>3.28</wattsTH60SWkg>
<wattsTH2M>245</wattsTH2M>
<wattsTH2MWkg>3.14</wattsTH2MWkg>
<wattsTH5M>197</wattsTH5M>
<wattsTH5MWkg>2.53</wattsTH5MWkg>
<wattsTH10M>185</wattsTH10M>
<wattsTH10MWkg>2.37</wattsTH10MWkg>
<wattsTH15M>181</wattsTH15M>
<wattsTH15MWkg>2.32</wattsTH15MWkg>
<wattsTH20M>178</wattsTH20M>
<wattsTH20MWkg>2.28</wattsTH20MWkg>
<wattsTH30M>177</wattsTH30M>
<wattsTH30MWkg>2.26</wattsTH30MWkg>
<wattsTH60M>168</wattsTH60M>
<wattsTH60MWkg>2.15</wattsTH60MWkg>
   <zone1Time>00:25:30</zone1Time>
   <zone2Time>00:14:21</zone2Time>
   <zone3Time>00:01:41</zone3Time>
   <zone4Time>00:01:05</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:42:37</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>111.99</miles>
      <kilos>180.23</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>8967</elevGain>
      <metersClimbed>2733</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>5</records>
   <dateStamp>6/1/2006 6:36:00 AM</dateStamp>
   <dateShort>6/1/2006</dateShort>
   <dateLong>Thursday, June 01, 2006</dateLong>
   <timeShort>6:36 AM</timeShort>
   <timeLong>6:36:00 AM</timeLong>
   <monthLabel>June '06</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>222</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>175</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>05:26:53</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:16:13</maxMins>
   <minMins>00:28:17</minMins>
   <aveMins>01:05:23</aveMins>
   <distance>108.53</distance>
   <maxDistance>24.79</maxDistance>
   <minDistance>9.37</minDistance>
   <climbed>6647</climbed>
   <metersClimbed>2026</metersClimbed>
   <aveClimbed>1329</aveClimbed>
   <aveMetersClimbed>405</aveMetersClimbed>
   <maxClimbed>1544</maxClimbed>
   <maxMetersClimbed>471</maxMetersClimbed>
   <minClimbed>470</minClimbed>
   <minMetersClimbed>143</minMetersClimbed>
   <minutes>326.88</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>20.04</aveSpeed>
   <maxSpeed>20.44</maxSpeed>
   <minSpeed>19.64</minSpeed>
   <aveWatts>224</aveWatts>
   <maxWatts>240</maxWatts>
   <minWatts>196</minWatts>
   <aveMaxWatts>522</aveMaxWatts>
   <normPower>243</normPower>
   <intensityFactor>1.09</intensityFactor>
   <tss>131</tss>
   <work>4399</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.86</aveWattsPerKG>
   <maxWattsPerKG>3.05</maxWattsPerKG>
   <minWattsPerKG>2.50</minWattsPerKG>
   <aveMaxWattsPerKG>6.65</aveMaxWattsPerKG>
   <aveRPMs>85</aveRPMs>
   <maxRPM>88</maxRPM>
   <minRPM>83</minRPM>
   <calories>4206</calories>
   <maxCalories>1006</maxCalories>
   <aveCalories>856</aveCalories>
   <minCalories>319</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>1</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>120</aveHR>
   <maxHR>136</maxHR>
   <minHR>95</minHR>
   <avePP>446</avePP>
   <maxPP>526</maxPP>
   <minPP>407</minPP>
   <aveSS>68</aveSS>
   <maxSS>71</maxSS>
   <minSS>66</minSS>
   <aveSSL>68</aveSSL>
   <aveSSR>69</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>91</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>459</wattsTH5S>
<wattsTH5SWkg>5.88</wattsTH5SWkg>
<wattsTH10S>400</wattsTH10S>
<wattsTH10SWkg>5.13</wattsTH10SWkg>
<wattsTH20S>353</wattsTH20S>
<wattsTH20SWkg>4.53</wattsTH20SWkg>
<wattsTH30S>330</wattsTH30S>
<wattsTH30SWkg>4.23</wattsTH30SWkg>
<wattsTH60S>294</wattsTH60S>
<wattsTH60SWkg>3.77</wattsTH60SWkg>
<wattsTH2M>278</wattsTH2M>
<wattsTH2MWkg>3.56</wattsTH2MWkg>
<wattsTH5M>264</wattsTH5M>
<wattsTH5MWkg>3.38</wattsTH5MWkg>
<wattsTH10M>256</wattsTH10M>
<wattsTH10MWkg>3.28</wattsTH10MWkg>
<wattsTH15M>252</wattsTH15M>
<wattsTH15MWkg>3.23</wattsTH15MWkg>
<wattsTH20M>250</wattsTH20M>
<wattsTH20MWkg>3.21</wattsTH20MWkg>
<wattsTH30M>237</wattsTH30M>
<wattsTH30MWkg>3.04</wattsTH30MWkg>
<wattsTH60M>230</wattsTH60M>
<wattsTH60MWkg>2.96</wattsTH60MWkg>
   <zone1Time>00:07:28</zone1Time>
   <zone2Time>00:47:08</zone2Time>
   <zone3Time>00:29:52</zone3Time>
   <zone4Time>00:03:13</zone4Time>
   <zone5Time>00:01:42</zone5Time>
   <zoneTotalTime>01:29:23</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>100.96</miles>
      <kilos>162.48</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>7000</elevGain>
      <metersClimbed>2134</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>6</records>
   <dateStamp>5/2/2006 4:59:00 PM</dateStamp>
   <dateShort>5/2/2006</dateShort>
   <dateLong>Tuesday, May 02, 2006</dateLong>
   <timeShort>4:59 PM</timeShort>
   <timeLong>4:59:00 PM</timeLong>
   <monthLabel>May '06</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>271</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>175</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>05:25:53</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:12:48</maxMins>
   <minMins>00:20:11</minMins>
   <aveMins>00:54:19</aveMins>
   <distance>91.08</distance>
   <maxDistance>24.79</maxDistance>
   <minDistance>6.10</minDistance>
   <climbed>6322</climbed>
   <metersClimbed>1927</metersClimbed>
   <aveClimbed>1054</aveClimbed>
   <aveMetersClimbed>321</aveMetersClimbed>
   <maxClimbed>1873</maxClimbed>
   <maxMetersClimbed>571</maxMetersClimbed>
   <minClimbed>346</minClimbed>
   <minMetersClimbed>106</minMetersClimbed>
   <minutes>325.88</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>18.47</aveSpeed>
   <maxSpeed>20.55</maxSpeed>
   <minSpeed>16.88</minSpeed>
   <aveWatts>203</aveWatts>
   <maxWatts>220</maxWatts>
   <minWatts>174</minWatts>
   <aveMaxWatts>450</aveMaxWatts>
   <normPower>229</normPower>
   <intensityFactor>0.84</intensityFactor>
   <tss>64</tss>
   <work>3964</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.58</aveWattsPerKG>
   <maxWattsPerKG>2.80</maxWattsPerKG>
   <minWattsPerKG>2.22</minWattsPerKG>
   <aveMaxWattsPerKG>5.73</aveMaxWattsPerKG>
   <aveRPMs>83</aveRPMs>
   <maxRPM>86</maxRPM>
   <minRPM>79</minRPM>
   <calories>3790</calories>
   <maxCalories>874</maxCalories>
   <aveCalories>645</aveCalories>
   <minCalories>203</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>117</aveHR>
   <maxHR>127</maxHR>
   <minHR>88</minHR>
   <avePP>410</avePP>
   <maxPP>533</maxPP>
   <minPP>375</minPP>
   <aveSS>68</aveSS>
   <maxSS>69</maxSS>
   <minSS>66</minSS>
   <aveSSL>68</aveSSL>
   <aveSSR>69</aveSSR>
   <aveTL>96</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>429</wattsTH5S>
<wattsTH5SWkg>5.50</wattsTH5SWkg>
<wattsTH10S>396</wattsTH10S>
<wattsTH10SWkg>5.08</wattsTH10SWkg>
<wattsTH20S>344</wattsTH20S>
<wattsTH20SWkg>4.41</wattsTH20SWkg>
<wattsTH30S>318</wattsTH30S>
<wattsTH30SWkg>4.08</wattsTH30SWkg>
<wattsTH60S>294</wattsTH60S>
<wattsTH60SWkg>3.76</wattsTH60SWkg>
<wattsTH2M>276</wattsTH2M>
<wattsTH2MWkg>3.54</wattsTH2MWkg>
<wattsTH5M>263</wattsTH5M>
<wattsTH5MWkg>3.38</wattsTH5MWkg>
<wattsTH10M>227</wattsTH10M>
<wattsTH10MWkg>2.91</wattsTH10MWkg>
<wattsTH15M>233</wattsTH15M>
<wattsTH15MWkg>2.98</wattsTH15MWkg>
<wattsTH20M>220</wattsTH20M>
<wattsTH20MWkg>2.83</wattsTH20MWkg>
<wattsTH30M>216</wattsTH30M>
<wattsTH30MWkg>2.77</wattsTH30MWkg>
<wattsTH60M>204</wattsTH60M>
<wattsTH60MWkg>2.62</wattsTH60MWkg>
   <zone1Time>00:14:48</zone1Time>
   <zone2Time>02:26:10</zone2Time>
   <zone3Time>01:03:13</zone3Time>
   <zone4Time>00:14:54</zone4Time>
   <zone5Time>00:01:23</zone5Time>
   <zoneTotalTime>04:00:28</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>321.62</miles>
      <kilos>517.60</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>25068</elevGain>
      <metersClimbed>7641</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>6</records>
   <dateStamp>4/4/2006 5:34:00 AM</dateStamp>
   <dateShort>4/4/2006</dateShort>
   <dateLong>Tuesday, April 04, 2006</dateLong>
   <timeShort>5:34 AM</timeShort>
   <timeLong>5:34:00 AM</timeLong>
   <monthLabel>Apr '06</monthLabel>
   <day>Tue</day>
   <dayShort>Tue</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>238</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>180</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>05:42:59</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:20:01</maxMins>
   <minMins>00:30:01</minMins>
   <aveMins>00:57:10</aveMins>
   <distance>101.94</distance>
   <maxDistance>24.22</maxDistance>
   <minDistance>10.04</minDistance>
   <climbed>8205</climbed>
   <metersClimbed>2501</metersClimbed>
   <aveClimbed>1367</aveClimbed>
   <aveMetersClimbed>417</aveMetersClimbed>
   <maxClimbed>2010</maxClimbed>
   <maxMetersClimbed>613</maxMetersClimbed>
   <minClimbed>240</minClimbed>
   <minMetersClimbed>73</minMetersClimbed>
   <minutes>342.99</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>18.40</aveSpeed>
   <maxSpeed>21.24</maxSpeed>
   <minSpeed>16.59</minSpeed>
   <aveWatts>206</aveWatts>
   <maxWatts>229</maxWatts>
   <minWatts>188</minWatts>
   <aveMaxWatts>517</aveMaxWatts>
   <normPower>234</normPower>
   <intensityFactor>0.98</intensityFactor>
   <tss>92</tss>
   <work>4237</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.62</aveWattsPerKG>
   <maxWattsPerKG>2.92</maxWattsPerKG>
   <minWattsPerKG>2.40</minWattsPerKG>
   <aveMaxWattsPerKG>6.59</aveMaxWattsPerKG>
   <aveRPMs>85</aveRPMs>
   <maxRPM>92</maxRPM>
   <minRPM>78</minRPM>
   <calories>4051</calories>
   <maxCalories>955</maxCalories>
   <aveCalories>671</aveCalories>
   <minCalories>338</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>127</aveHR>
   <maxHR>144</maxHR>
   <minHR>118</minHR>
   <avePP>374</avePP>
   <maxPP>396</maxPP>
   <minPP>355</minPP>
   <aveSS>68</aveSS>
   <maxSS>69</maxSS>
   <minSS>66</minSS>
   <aveSSL>67</aveSSL>
   <aveSSR>69</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>94</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>481</wattsTH5S>
<wattsTH5SWkg>6.17</wattsTH5SWkg>
<wattsTH10S>433</wattsTH10S>
<wattsTH10SWkg>5.55</wattsTH10SWkg>
<wattsTH20S>386</wattsTH20S>
<wattsTH20SWkg>4.94</wattsTH20SWkg>
<wattsTH30S>353</wattsTH30S>
<wattsTH30SWkg>4.52</wattsTH30SWkg>
<wattsTH60S>320</wattsTH60S>
<wattsTH60SWkg>4.10</wattsTH60SWkg>
<wattsTH2M>273</wattsTH2M>
<wattsTH2MWkg>3.50</wattsTH2MWkg>
<wattsTH5M>241</wattsTH5M>
<wattsTH5MWkg>3.09</wattsTH5MWkg>
<wattsTH10M>228</wattsTH10M>
<wattsTH10MWkg>2.93</wattsTH10MWkg>
<wattsTH15M>223</wattsTH15M>
<wattsTH15MWkg>2.86</wattsTH15MWkg>
<wattsTH20M>220</wattsTH20M>
<wattsTH20MWkg>2.82</wattsTH20MWkg>
<wattsTH30M>213</wattsTH30M>
<wattsTH30MWkg>2.73</wattsTH30MWkg>
<wattsTH60M>208</wattsTH60M>
<wattsTH60MWkg>2.67</wattsTH60MWkg>
   <zone1Time>00:25:53</zone1Time>
   <zone2Time>02:51:31</zone2Time>
   <zone3Time>01:21:08</zone3Time>
   <zone4Time>00:00:43</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>04:39:15</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>172.34</miles>
      <kilos>277.36</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>11738</elevGain>
      <metersClimbed>3578</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>7</records>
   <dateStamp>3/9/2006 5:47:00 AM</dateStamp>
   <dateShort>3/9/2006</dateShort>
   <dateLong>Thursday, March 09, 2006</dateLong>
   <timeShort>5:47 AM</timeShort>
   <timeLong>5:47:00 AM</timeLong>
   <monthLabel>Mar '06</monthLabel>
   <day>Thr</day>
   <dayShort>Thr</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>239</userMaxWatts>
   <lowerHR>105</lowerHR>
   <upperHR>190</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>08:50:39</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>02:00:01</maxMins>
   <minMins>00:45:02</minMins>
   <aveMins>01:15:48</aveMins>
   <distance>148.29</distance>
   <maxDistance>36.55</maxDistance>
   <minDistance>12.55</minDistance>
   <climbed>13118</climbed>
   <metersClimbed>3998</metersClimbed>
   <aveClimbed>1874</aveClimbed>
   <aveMetersClimbed>571</aveMetersClimbed>
   <maxClimbed>4953</maxClimbed>
   <maxMetersClimbed>1510</maxMetersClimbed>
   <minClimbed>353</minClimbed>
   <minMetersClimbed>107</minMetersClimbed>
   <minutes>530.65</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>17.17</aveSpeed>
   <maxSpeed>20.22</maxSpeed>
   <minSpeed>8.85</minSpeed>
   <aveWatts>203</aveWatts>
   <maxWatts>243</maxWatts>
   <minWatts>187</minWatts>
   <aveMaxWatts>462</aveMaxWatts>
   <normPower>223</normPower>
   <intensityFactor>0.93</intensityFactor>
   <tss>110</tss>
   <work>6452</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.58</aveWattsPerKG>
   <maxWattsPerKG>3.09</maxWattsPerKG>
   <minWattsPerKG>2.38</minWattsPerKG>
   <aveMaxWattsPerKG>5.89</aveMaxWattsPerKG>
   <aveRPMs>86</aveRPMs>
   <maxRPM>92</maxRPM>
   <minRPM>73</minRPM>
   <calories>6168</calories>
   <maxCalories>1324</maxCalories>
   <aveCalories>884</aveCalories>
   <minCalories>521</minCalories>
   <aveGrade>2</aveGrade>
   <maxGrade>8</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>129</aveHR>
   <maxHR>146</maxHR>
   <minHR>119</minHR>
   <avePP>377</avePP>
   <maxPP>461</maxPP>
   <minPP>338</minPP>
   <aveSS>67</aveSS>
   <maxSS>70</maxSS>
   <minSS>62</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>94</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>430</wattsTH5S>
<wattsTH5SWkg>5.52</wattsTH5SWkg>
<wattsTH10S>401</wattsTH10S>
<wattsTH10SWkg>5.14</wattsTH10SWkg>
<wattsTH20S>360</wattsTH20S>
<wattsTH20SWkg>4.61</wattsTH20SWkg>
<wattsTH30S>339</wattsTH30S>
<wattsTH30SWkg>4.34</wattsTH30SWkg>
<wattsTH60S>314</wattsTH60S>
<wattsTH60SWkg>4.03</wattsTH60SWkg>
<wattsTH2M>289</wattsTH2M>
<wattsTH2MWkg>3.70</wattsTH2MWkg>
<wattsTH5M>246</wattsTH5M>
<wattsTH5MWkg>3.15</wattsTH5MWkg>
<wattsTH10M>228</wattsTH10M>
<wattsTH10MWkg>2.92</wattsTH10MWkg>
<wattsTH15M>220</wattsTH15M>
<wattsTH15MWkg>2.82</wattsTH15MWkg>
<wattsTH20M>218</wattsTH20M>
<wattsTH20MWkg>2.79</wattsTH20MWkg>
<wattsTH30M>212</wattsTH30M>
<wattsTH30MWkg>2.72</wattsTH30MWkg>
<wattsTH60M>204</wattsTH60M>
<wattsTH60MWkg>2.62</wattsTH60MWkg>
   <zone1Time>00:06:13</zone1Time>
   <zone2Time>01:47:54</zone2Time>
   <zone3Time>00:40:03</zone3Time>
   <zone4Time>00:06:50</zone4Time>
   <zone5Time>00:01:58</zone5Time>
   <zoneTotalTime>02:42:58</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>323.22</miles>
      <kilos>520.18</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>23836</elevGain>
      <metersClimbed>7265</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<performance>
   <records>5</records>
   <dateStamp>2/18/2006 11:21:00 AM</dateStamp>
   <dateShort>2/18/2006</dateShort>
   <dateLong>Saturday, February 18, 2006</dateLong>
   <timeShort>11:21 AM</timeShort>
   <timeLong>11:21:00 AM</timeLong>
   <monthLabel>Feb '06</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>185</userMaxWatts>
   <lowerHR>110</lowerHR>
   <upperHR>185</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>04:13:37</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>01:46:53</maxMins>
   <minMins>00:15:02</minMins>
   <aveMins>00:50:43</aveMins>
   <distance>72.65</distance>
   <maxDistance>27.62</maxDistance>
   <minDistance>4.54</minDistance>
   <climbed>5947</climbed>
   <metersClimbed>1813</metersClimbed>
   <aveClimbed>1189</aveClimbed>
   <aveMetersClimbed>363</aveMetersClimbed>
   <maxClimbed>3541</maxClimbed>
   <maxMetersClimbed>1079</maxMetersClimbed>
   <minClimbed>75</minClimbed>
   <minMetersClimbed>23</minMetersClimbed>
   <minutes>253.62</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>17.72</aveSpeed>
   <maxSpeed>19.93</maxSpeed>
   <minSpeed>15.59</minSpeed>
   <aveWatts>186</aveWatts>
   <maxWatts>205</maxWatts>
   <minWatts>165</minWatts>
   <aveMaxWatts>494</aveMaxWatts>
   <normPower>226</normPower>
   <intensityFactor>1.22</intensityFactor>
   <tss>126</tss>
   <work>2829</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.37</aveWattsPerKG>
   <maxWattsPerKG>2.61</maxWattsPerKG>
   <minWattsPerKG>2.10</minWattsPerKG>
   <aveMaxWattsPerKG>6.30</aveMaxWattsPerKG>
   <aveRPMs>89</aveRPMs>
   <maxRPM>93</maxRPM>
   <minRPM>84</minRPM>
   <calories>2704</calories>
   <maxCalories>1077</maxCalories>
   <aveCalories>542</aveCalories>
   <minCalories>143</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>1</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>115</aveHR>
   <maxHR>122</maxHR>
   <minHR>110</minHR>
   <avePP>362</avePP>
   <maxPP>390</maxPP>
   <minPP>327</minPP>
   <aveSS>67</aveSS>
   <maxSS>68</maxSS>
   <minSS>65</minSS>
   <aveSSL>67</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>98</aveTL>
   <aveTR>96</aveTR>
   <avePowerL>51</avePowerL>
   <avePowerR>49</avePowerR>
<wattsTH5S>454</wattsTH5S>
<wattsTH5SWkg>5.82</wattsTH5SWkg>
<wattsTH10S>435</wattsTH10S>
<wattsTH10SWkg>5.58</wattsTH10SWkg>
<wattsTH20S>378</wattsTH20S>
<wattsTH20SWkg>4.84</wattsTH20SWkg>
<wattsTH30S>332</wattsTH30S>
<wattsTH30SWkg>4.26</wattsTH30SWkg>
<wattsTH60S>276</wattsTH60S>
<wattsTH60SWkg>3.54</wattsTH60SWkg>
<wattsTH2M>250</wattsTH2M>
<wattsTH2MWkg>3.20</wattsTH2MWkg>
<wattsTH5M>225</wattsTH5M>
<wattsTH5MWkg>2.88</wattsTH5MWkg>
<wattsTH10M>212</wattsTH10M>
<wattsTH10MWkg>2.72</wattsTH10MWkg>
<wattsTH15M>201</wattsTH15M>
<wattsTH15MWkg>2.58</wattsTH15MWkg>
<wattsTH20M>197</wattsTH20M>
<wattsTH20MWkg>2.53</wattsTH20MWkg>
<wattsTH30M>193</wattsTH30M>
<wattsTH30MWkg>2.47</wattsTH30MWkg>
<wattsTH60M>187</wattsTH60M>
<wattsTH60MWkg>2.39</wattsTH60MWkg>
   <zone1Time>00:01:22</zone1Time>
   <zone2Time>00:08:45</zone2Time>
   <zone3Time>00:03:52</zone3Time>
   <zone4Time>00:00:00</zone4Time>
   <zone5Time>00:00:00</zone5Time>
   <zoneTotalTime>00:13:59</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>188.03</miles>
      <kilos>302.60</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>13430</elevGain>
      <metersClimbed>4093</metersClimbed>
      <ridden>1</ridden>
      <profile></profile>
   </course>
</performance>
<overall>
<performance>
   <records>18</records>
   <dateStamp>2/18/2006 11:21:00 AM</dateStamp>
   <dateShort>2/18/2006</dateShort>
   <dateLong>Saturday, February 18, 2006</dateLong>
   <timeShort>11:21 AM</timeShort>
   <timeLong>11:21:00 AM</timeLong>
   <monthLabel>Feb '06</monthLabel>
   <day>Sat</day>
   <dayShort>Sat</dayShort>
   <userName>Drew</userName>
   <userAge>37</userAge>
   <userWeight>173 lbs</userWeight>
   <userWeightOther>78 kgs</userWeightOther>
   <userMaxHR>185</userMaxHR>
   <userMaxWatts>185</userMaxWatts>
   <lowerHR>110</lowerHR>
   <upperHR>185</upperHR>
   <units>miles</units>
   <cUnits>miles</cUnits>
   <unitsPerHour>mph</unitsPerHour>
   <duration>80:58:08</duration>
   <startTime>00:00:00</startTime>
   <endTime>00:00:00</endTime>
   <maxMins>11:57:08</maxMins>
   <minMins>00:30:01</minMins>
   <aveMins>04:29:54</aveMins>
   <distance>1,512.19</distance>
   <maxDistance>230.30</maxDistance>
   <minDistance>10.06</minDistance>
   <climbed>91540</climbed>
   <metersClimbed>27901</metersClimbed>
   <aveClimbed>5086</aveClimbed>
   <aveMetersClimbed>1550</aveMetersClimbed>
   <maxClimbed>13118</maxClimbed>
   <maxMetersClimbed>3998</maxMetersClimbed>
   <minClimbed>412</minClimbed>
   <minMetersClimbed>126</minMetersClimbed>
   <minutes>4,858.13</minutes>
   <filename></filename>
   <filenameShort></filenameShort>
   <aveSpeed>18.94</aveSpeed>
   <maxSpeed>20.96</maxSpeed>
   <minSpeed>16.41</minSpeed>
   <aveWatts>209</aveWatts>
   <maxWatts>229</maxWatts>
   <minWatts>167</minWatts>
   <aveMaxWatts>224</aveMaxWatts>
   <normPower>231</normPower>
   <intensityFactor>1.25</intensityFactor>
   <tss>699</tss>
   <work>60895</work>
   <aveLoad>0</aveLoad>
   <maxLoad>0</maxLoad>
   <minLoad>0</minLoad>
   <aveWattsPerKG>2.66</aveWattsPerKG>
   <maxWattsPerKG>2.92</maxWattsPerKG>
   <minWattsPerKG>2.13</minWattsPerKG>
   <aveMaxWattsPerKG>2.86</aveMaxWattsPerKG>
   <aveRPMs>86</aveRPMs>
   <maxRPM>90</maxRPM>
   <minRPM>81</minRPM>
   <calories>58214</calories>
   <maxCalories>8512</maxCalories>
   <aveCalories>3241</aveCalories>
   <minCalories>361</minCalories>
   <aveGrade>1</aveGrade>
   <maxGrade>2</maxGrade>
   <minGrade>0</minGrade>
   <aveHR>119</aveHR>
   <maxHR>137</maxHR>
   <minHR>74</minHR>
   <avePP>426</avePP>
   <maxPP>683</maxPP>
   <minPP>347</minPP>
   <aveSS>67</aveSS>
   <maxSS>68</maxSS>
   <minSS>64</minSS>
   <aveSSL>66</aveSSL>
   <aveSSR>68</aveSSR>
   <aveTL>97</aveTL>
   <aveTR>92</aveTR>
   <avePowerL>52</avePowerL>
   <avePowerR>48</avePowerR>
<wattsTH5S>2050</wattsTH5S>
<wattsTH5SWkg>26.29</wattsTH5SWkg>
<wattsTH10S>1864</wattsTH10S>
<wattsTH10SWkg>23.90</wattsTH10SWkg>
<wattsTH20S>1652</wattsTH20S>
<wattsTH20SWkg>21.18</wattsTH20SWkg>
<wattsTH30S>1546</wattsTH30S>
<wattsTH30SWkg>19.82</wattsTH30SWkg>
<wattsTH60S>1406</wattsTH60S>
<wattsTH60SWkg>18.02</wattsTH60SWkg>
<wattsTH2M>1295</wattsTH2M>
<wattsTH2MWkg>16.60</wattsTH2MWkg>
<wattsTH5M>1190</wattsTH5M>
<wattsTH5MWkg>15.26</wattsTH5MWkg>
<wattsTH10M>1120</wattsTH10M>
<wattsTH10MWkg>14.36</wattsTH10MWkg>
<wattsTH15M>1095</wattsTH15M>
<wattsTH15MWkg>14.04</wattsTH15MWkg>
<wattsTH20M>1078</wattsTH20M>
<wattsTH20MWkg>13.82</wattsTH20MWkg>
<wattsTH30M>1044</wattsTH30M>
<wattsTH30MWkg>13.39</wattsTH30MWkg>
<wattsTH60M>1009</wattsTH60M>
<wattsTH60MWkg>12.93</wattsTH60MWkg>
   <zone1Time>01:56:43</zone1Time>
   <zone2Time>23:50:34</zone2Time>
   <zone3Time>18:36:08</zone3Time>
   <zone4Time>02:26:56</zone4Time>
   <zone5Time>00:06:54</zone5Time>
   <zoneTotalTime>46:57:15</zoneTotalTime>
   <zone1Range>000-0</zone1Range>
   <zone2Range>0-0</zone2Range>
   <zone3Range>0-0</zone3Range>
   <zone4Range>0-0</zone4Range>
   <zone5Range>0-0</zone5Range>
   <comments></comments>
   <rangeDuration>Entire Performance</rangeDuration>
   <course>
      <description></description>
      <version>2</version>
      <units>English</units>
      <miles>3,215.10</miles>
      <kilos>5,174.21</kilos>
      <legs>0</legs>
      <laps>1</laps>
      <loop>No</loop>
      <aveGrade>0.00</aveGrade>
      <maxGrade>-100.00</maxGrade>
      <minGrade>100.00</minGrade>
      <elevGain>183910</elevGain>
      <metersClimbed>56056</metersClimbed>
      <ridden>1</ridden>
      <profile>CourseThumbs/thCourse_-1.jpg</profile>
   </course>
</performance>
</overall>
</Progress>


